PlainVitamins

Benefiber Powder Flavor-Free

by Benefiber · powder · 2.45 grams

  • On the market (NIH)
  • DSLD label 25997
  • Serving 1 to 2 tsp (1.75-3.5 g); amounts per 2 tsp

Benefiber Powder Flavor-Free by Benefiber lists 5 ingredients, 5 with an amount per serving of 2 tsp, such as 0 mg of sodium and 4 g of total carbohydrates. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2013.

What is in Benefiber Powder Flavor-Free?

Each row as the label prints it, per serving of 2 tsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Benefiber Powder Flavor-Free: Supplement Facts rows against the market (DSLD label 25997, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Sodium0 mg0%
Total Carbohydrates4 g1%Carbohydrate in Benefiber Powder Flavor-Free against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 12 g.

Dietary Fiber3 g12%Fiber in Benefiber Powder Flavor-Free against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 9 g.

Soluble Fiber3 g
Sugar0 g

Source: NIH ODS Dietary Supplement Label Database, label 25997 (entered September 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions Stir 2 teaspoons of Benefiber into 4-8 oz of any beverage* or soft food (hot or cold). Stir well until dissolved. *Not recommended for carbonated beverages.
AGE SERVINGS 12 yrs to adult 2 teaspoons 3 times daily 6 to 11 years. 1 teaspoon 3 times daily Under 6 yrs. Ask your doctor before use
Try it in your coffee, juice, yogurt, or in anything that you can cook or bake.
-Great for cooking
Warnings
Keep out of reach of children.
If you are pregnant or nursing a baby, ask a health professional before use.
Allergens and what it does not contain
-Sugar-free -Flavor-free
Gluten-free (less than 20 ppm gluten)

Source: label statements in DSLD label 25997.

What else is on the label?

Other ingredients: Wheat Dextrin.

How many labels does Benefiber Powder Flavor-Free have?

One label is on file, entered on September 25, 2013.

  1. Label 25997 (current) Entered September 25, 2013 · on the market · 2.45 grams

DSLD also links this label to: Benefiber (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Novartis (manufacturer). All Benefiber products.

Where next?