Healthy Shape
by Benefiber · powder · N/A
- On the market (NIH)
- UPC 8 86790 01887 2
- DSLD label 301353
- Serving 7 g (3 1/4 Teaspoon)
- 67 servings
Healthy Shape by Benefiber lists 4 ingredients, 4 with an amount per serving of 7 g, such as 7 g of total carbohydrates. Its current label entered the NIH Dietary Supplement Label Database on August 24, 2023.
What is in Healthy Shape?
Each row as the label prints it, per serving of 7 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 30 Calories | ||
| Total Carbohydrates | 7 g | 3% | Higher than 79% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 5 g | 18% | Higher than 82% of 6,987 products listing fiber (median 2 g). |
| Soluble Fiber | 5 g | ||
| Total Sugars | 0 g |
Source: NIH ODS Dietary Supplement Label Database, label 301353 (entered August 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Promend Prebiotic Fiber GummiesPromend · off the market same ingredients
- Clear Mixing Super FiberGNC Natural Brand same ingredients
- Sunfiber Prebiotic Soluble FiberBluebonnet same ingredients
- Fiber Choice Chewable Tablets Assorted Fruit FlavorsFiber Choice same ingredients
- Fiber Delights Vanilla FlavorIntegrative Therapeutics same ingredients
- Fiber Delights Chocolate FlavoredEnzymatic Therapy · off the market same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions Stir 3 1/4 teaspoons of Benefiber into 8 oz. of any beverage or soft food (hot or cold). Stir well until dissolved (up to 60 seconds). For optimal results, use 2 times per day. Not recommended for carbonated beverages.
- Warnings
- Keep out of reach of children.
- If you are pregnant or nursing a baby, ask a healthcare professional before use.
- Not a substitute for a balanced diet.
- Tamper evident feature: Do not use if printed inner safety seal under cap is broken or missing.
- Allergens and what it does not contain
- Non-gmo Clear & taste-free Sugar-free Gluten-free
- Storage
- Stored at controlled room temperature 20 degrees Celsius to 25 degrees Celsius (68 degrees Fahrenheit to 77 degrees Fahrenheit). Protect from moisture.
Source: label statements in DSLD label 301353.
What else is on the label?
Other ingredients: Wheat Dextrin.
How many labels does Healthy Shape have?
One label is on file, entered on August 24, 2023.
- Label 301353 (current) Entered August 24, 2023 · on the market · N/A · UPC 8 86790 01887 2
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names GSK Consumer Healthcare (distributor), Warren, NJ. All Benefiber products.