PlainVitamins

Clear Mixing Super Fiber

by GNC Natural Brand · powder · 7.9 oz.

  • On the market (NIH)
  • UPC 0 48107 09930 5
  • DSLD label 31105
  • Serving 7.5 g (1 scoop)
  • 30 servings

Clear Mixing Super Fiber by GNC Natural Brand lists 3 ingredients, 3 with an amount per serving of 7.5 g, such as 7 g of total carbohydrates. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2014.

What is in Clear Mixing Super Fiber?

Each row as the label prints it, per serving of 7.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Clear Mixing Super Fiber: Supplement Facts rows against the market (DSLD label 31105, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Total Carbohydrates7 g2%Carbohydrate in Clear Mixing Super Fiber against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber6 g24%Fiber in Clear Mixing Super Fiber against 6,987 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 89% of 6,987 products listing fiber (median 2 g).

Sugar1 gSugar in Clear Mixing Super Fiber against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Source: NIH ODS Dietary Supplement Label Database, label 31105 (entered March 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, mix one level scoop (7.5 g) into 6-8 ounces of water or any beverage. Clear Mixing Super Fiber is flavor-free and may be added during baking and cooking. Stir well until dissolved.
GNC Natural Brand(TM) Clear Mixing Super Fiber is unflavored and mixes easily with water or your favorite beverage. It may also be added to recipes during baking and cooking. Simply stir and watch the fine fiber granules dissolve completely. To ensure a complete nutritional program, be sure to include one of GNC's premium multivitamins in your daily regimen.
Warnings
KEEP OUT OF REACH OF CHILDREN.
Consult your physician if you have frequent diarrhea or if you are pregnant, nursing, taking medication or have a medical condition.
WARNING: Do not use if you develop diarrhea, loose stools, or abdominal pain. Consult your physician if you have frequent diarrhea or if you are pregnant, nursing, taking medication or have a medical condition. Taking this product without enough liquid may cause choking.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 31105.

What else is on the label?

Other ingredients: Sunfiber(R) partially hydrolyzed Guar Gum.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Sunfiber(R).

How many labels does Clear Mixing Super Fiber have?

One label is on file, entered on March 25, 2014.

  1. Label 31105 (current) Entered March 25, 2014 · on the market · 7.9 oz. · UPC 0 48107 09930 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Natural Brand products.

Where next?