Benefiber Healthy Shape
by Benefiber · powder · 248 grams
- On the market (NIH)
- DSLD label 207984
- Serving 7.4 g (1 rounded Tbsp)
- 33 servings
Benefiber Healthy Shape by Benefiber lists 5 ingredients, 5 with an amount per serving of 7.4 g, such as 0 mg of sodium and 7 g of total carbohydrates. Its current label entered the NIH Dietary Supplement Label Database on November 21, 2019.
What is in Benefiber Healthy Shape?
Each row as the label prints it, per serving of 7.4 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 30 Calories | ||
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7 g | 2% | Higher than 79% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 14 g. |
| Dietary Fiber | 5 g | 20% | Higher than 82% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 10 g. |
| Soluble Fiber | 5 g | ||
| Sugar | 0 g |
Source: NIH ODS Dietary Supplement Label Database, label 207984 (entered November 21, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Prebiotic Fiber Gummies Berry FlavorLifeable Kids same ingredients
- High Fiber Gummy Vitamins for AdultsRise-N-Shine · off the market same ingredients
- Gummy FiberASF Advanced Superfoods · off the market same ingredients
- Chicory Root Fiber GummiesFeel Great Vitamin Co. same ingredients
- Fiber for Kids GummiesFeel Great Vitamin Co. same ingredients
- Fiber GummiesNatures Craft · off the market same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Stir 1 rounded tablespoon of Benefiber into 8 oz of beverage or soft food (hot or cold). Stir well until dissolved (up to 60 seconds). 2 times daily.
- Age Servings 12 years and above 1 rounded tablespoon 2 times daily Children under 12 years Ask your doctor before use
- Allergens and what it does not contain
- Sugar-free
Source: label statements in DSLD label 207984.
How many labels does Benefiber Healthy Shape have?
One label is on file, entered on November 21, 2019.
- Label 207984 (current) Entered November 21, 2019 · on the market · 248 grams
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Novartis (manufacturer). All Benefiber products.