PlainVitamins

Adult Multivitamin Gummies

by Nature's Bounty · gummy or jelly · 75 Gummy(ies)

  • On the market (NIH)
  • UPC 0 74312 30421 7
  • DSLD label 308185
  • Serving 2 gummies
  • 37 servings

Adult Multivitamin Gummies by Nature's Bounty lists 13 ingredients, 13 with an amount per serving of 2 gummies, such as 750 mcg of vitamin A, 60 mg of vitamin C, 20 mcg (800 IU) of vitamin D and 6.7 mg of vitamin E, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 22, 2024.

What is in Adult Multivitamin Gummies?

Each row as the label prints it, per serving of 2 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Adult Multivitamin Gummies: Supplement Facts rows against the market (DSLD label 308185, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Carbohydrates3 g1%Carbohydrate in Adult Multivitamin Gummies against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Total Sugars2 gSugar in Adult Multivitamin Gummies against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g).

Added Sugars2 g4%
Vitamin Aas Retinyl Acetate750 mcg83%
Vitamin Cas Ascorbic Acid60 mg67%Vitamin C in Adult Multivitamin Gummies against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3800 IU20 mcg (800 IU)100%Vitamin D in Adult Multivitamin Gummies against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl Acetate6.7 mg45%
Niacinas Niacinamide10 mg63%Niacin in Adult Multivitamin Gummies against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Folate666 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin6 mcg250%Vitamin B12 in Adult Multivitamin Gummies against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-Biotin300 mcg1,000%Biotin in Adult Multivitamin Gummies against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in Adult Multivitamin Gummies against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Magnesiumas Magnesium Citrate2 mg1%Magnesium in Adult Multivitamin Gummies against 14,003 products2 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg2 mg

98% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate5 mg45%Zinc in Adult Multivitamin Gummies against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Inositol60 mcgInositol in Adult Multivitamin Gummies against 4,042 products0.06 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.0.06 mg

91% of 4,042 products listing inositol give more (median 30 mg).

Source: NIH ODS Dietary Supplement Label Database, label 308185 (entered March 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 14,003 products that print an amount of magnesium list more than its 2 mg of magnesium (median 86 mg).
  • 91% of the 4,042 products that print an amount of inositol list more than its 0.06 mg of inositol (median 30 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Adult Multivitamin Gummies's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, chew two (2) gummies daily, preferably with a meal.
Warnings
Warning: If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure, have any medical condition, or are planning to undergo any clinical lab testing, consult your doctor before use. Some supplements may interact with certain medications and/or interfere with certain lab tests.
Discontinue use and consult your doctor if any adverse reactions occur. Do not use if seal under cap is broken or missing.
Keep out of reach of children.
Allergens and what it does not contain
Non-GMO, no artificial flavor, no artificial sweetener, no milk, no lactose, no soy, no gluten, no wheat, no yeast, no fish. Sodium free.
Storage
Store at room temperature.

Source: label statements in DSLD label 308185.

What else is on the label?

Other ingredients: Corn Syrup, Sugar, Gelatin, Choline Bitartrate, Citric Acid, Maltodextrin, Natural Flavors, Pectin, Vegetable Juice, Fruit juice, Vegetable Oil.

How many labels does Adult Multivitamin Gummies have?

5 labels are on file under this name since September 22, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 308185 (current) Entered March 22, 2024 · on the market · 75 Gummy(ies) · UPC 0 74312 30421 7
  2. Label 236952 Entered September 25, 2020 · off the market February 10, 2023 · 75 gummies · UPC 0 74312 30421 7
  3. Label 76215 Entered July 25, 2017 · off the market September 4, 2020 · 75 gummies · UPC 0 74312 30421 7
  4. Label 74427 Entered June 23, 2017 · on the market · 2 gummies
  5. Label 64457 Entered September 22, 2016 · off the market June 12, 2017 · 75 gummies · UPC 0 74312 30421 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Bounty (NY), Inc. (distributor), Bohemia, NY, U.S.A.. All Nature's Bounty products.

Where next?