PlainVitamins

1 Vitamin + Mineral

by Pioneer · tablet or pill · 120 vegetarian tablets

  • Off the market since November 2024 (NIH)
  • UPC 0 32811 00014 6
  • DSLD label 48061
  • Serving 1 vegetarian tablet

1 Vitamin + Mineral by Pioneer lists 36 ingredients, 36 with an amount per serving of 1 vegetarian tablet, such as 10,000 IU of vitamin A, 200 mg of vitamin C, 300 IU (7.5 mcg) of vitamin D2 and 100 IU of vitamin E, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 25, 2015.

What is in 1 Vitamin + Mineral?

Each row as the label prints it, per serving of 1 vegetarian tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

1 Vitamin + Mineral: Supplement Facts rows against the market (DSLD label 48061, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as 100% natural Beta-Carotene)10,000 IU200%Vitamin A in 1 Vitamin + Mineral against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Calcium Ascorbate, Magnesium Ascorbate, Potassium Ascorbate200 mg333%Vitamin C in 1 Vitamin + Mineral against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D2as Ergocalciferol300 IU (7.5 mcg)75%Vitamin D in 1 Vitamin + Mineral against 14,175 products7.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg7.5 mcg

81% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate100 IU333%Vitamin E in 1 Vitamin + Mineral against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas Phytonadione50 mcg63%Vitamin K in 1 Vitamin + Mineral against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B120 mg1,333%Thiamin in 1 Vitamin + Mineral against 9,830 products20 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg20 mg

Higher than 69% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin, Riboflavin 5-PhosphateRiboflavin (Form: Riboflavin, Riboflavin-5'-Phosphate) (Alt. Name: B2) Note: 5:120 mg1,716%Riboflavin in 1 Vitamin + Mineral against 9,824 products20 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg20 mg

Higher than 72% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, NiacinamideNiacin (Form: Niacin, Niacinamide) Note: 1:150 mg250%Niacin in 1 Vitamin + Mineral against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B6 (Form: Pyridoxine HCl, Pyridoxal-5'-Phosphate) Note: 5:120 mg1,000%Vitamin B6 in 1 Vitamin + Mineral against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in 1 Vitamin + Mineral against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Methylcobalamin, Vitamin B12Vitamin B12 (Form: Methylcobalamin, co-enzyme B12) Note: 5:1100 mcg1,667%Vitamin B12 in 1 Vitamin + Mineral against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin150 mcg50%Biotin in 1 Vitamin + Mineral against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate75 mg750%Pantothenic Acid (Vitamin B5) in 1 Vitamin + Mineral against 10,060 products75 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg75 mg

Higher than 83% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium Citrate, Calcium MalateCalcium (Form: {Calcium} Ascorbate, {Calcium} Citrate, {Calcium} Malate) Note: 4:1:115 mg2%Calcium in 1 Vitamin + Mineral against 17,831 products15 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg15 mg

94% of 17,831 products listing calcium give more (median 115 mg).

Ironas {Iron} Fumarate, Iron Citrate, Iron GlycinateIron (Form: {Iron} Fumarate, {Iron} Citrate, {Iron} Glycinate) Note: 4:1:14 mg22%Iron in 1 Vitamin + Mineral against 6,910 products4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4 mg

55% of 6,910 products listing iron give more (median 5 mg).

Iodineas Sea VegetationIodine (Form: as Sea Vegetation)25 mg17%

This amount is far outside what other labels list for iodine, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Magnesiumas {Magnesium} ascorb., Magnesium AspartateMagnesium (Form: {Magnesium} ascorb., {Magnesium} Aspartate) Note: 2:115 mg4%Magnesium in 1 Vitamin + Mineral against 14,003 products15 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg15 mg

87% of 14,003 products listing magnesium give more (median 86 mg).

Zincas {Zinc} Lysinate, {Zinc} Methionate, Zinc Picolinate15 mg100%Zinc in 1 Vitamin + Mineral against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenomethionine75 mcg107%Selenium in 1 Vitamin + Mineral against 7,658 products75 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg75 mcg

Higher than 62% of 7,658 products listing selenium (median 55 mcg).

Copperas {Copper} AAC, {Copper} Glycinate1 mg50%Copper in 1 Vitamin + Mineral against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas {Manganese} AAC, Manganese AspartateManganese (Form: {Manganese} AAC, {Manganese} Aspartate) Note: 1:14 mg200%Manganese in 1 Vitamin + Mineral against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Chromiumas {Chromium} Glutathionate, {Chromium} Nicotinate, Chromium Picolinate150 mcg125%Chromium in 1 Vitamin + Mineral against 7,825 products150 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg150 mcg

Higher than 69% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas {Molybdenum} AAC, {Molybdenum} CitrateMolybdenum (Form: {Molybdenum} Citrate, {Molybdenum} AAC) Note: 1:1100 mcg133%Molybdenum in 1 Vitamin + Mineral against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg).

Sodium10 mg1%Sodium in 1 Vitamin + Mineral against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Potassiumas Potassium Ascorbate10 mg1%Potassium in 1 Vitamin + Mineral against 11,614 products10 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg10 mg

93% of 11,614 products listing potassium give more (median 99 mg).

Boronas Boron Citrate, Boron GlycinateBoron (Form: {Boron} Glycinate, {Boron} Citrate) Note: 1:11 mgBoron in 1 Vitamin + Mineral against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Vanadiumas Vanadium Sulfate50 mcgVanadium in 1 Vitamin + Mineral against 1,744 products50 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg50 mcg

Higher than 59% of 1,744 products listing vanadium (median 25 mcg).

Cholineas Choline Bitartrate40 mg7%*Choline in 1 Vitamin + Mineral against 4,738 products40 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg40 mg

48% of 4,738 products listing choline give more (median 40 mg).

Inositol40 mgInositol in 1 Vitamin + Mineral against 4,042 products40 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.40 mg

Higher than 54% of 4,042 products listing inositol (median 30 mg).

Citrus Bioflavonoid Complex100 mgFlavonoid in 1 Vitamin + Mineral against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

Hesperidin Complex20 mg
Rutin Complex20 mgRutin in 1 Vitamin + Mineral against 1,232 products20 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.20 mg

62% of 1,232 products listing rutin give more (median 25 mg).

Horsetail herb ext.as SilicaHorsetail herb ext. (Form: 10% Silica) PlantPart: herb10 mgHorsetail in 1 Vitamin + Mineral against 519 products10 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.10 mg

80% of 519 products listing horsetail give more (median 67 mg).

Trace Mineral Complexas Sea veg.Trace Mineral Complex (Form: Sea veg.) Note: sea veg.50 mg
SpirulinaSpirulina Note: Hawaiian100 mgBlue-Green Algae in 1 Vitamin + Mineral against 709 products100 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.100 mg

71% of 709 products listing blue-green algae give more (median 500 mg).

Chlorella100 mgChlorella in 1 Vitamin + Mineral against 526 products100 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.100 mg

65% of 526 products listing chlorella give more (median 300 mg).

Betaine Hydrochloride50 mgBetaine Hydrochloride in 1 Vitamin + Mineral against 914 products50 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.50 mg

47% of 914 products listing betaine hydrochloride give more (median 50 mg).

Bromelainas PineappleBromelain (Form: from Pineapple)50 mgBromelain in 1 Vitamin + Mineral against 1,337 products50 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.50 mg

50% of 1,337 products listing bromelain give more (median 50 mg).

PapainPapain (Form: from Papaya)25 mgPapain in 1 Vitamin + Mineral against 607 products25 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.25 mg

63% of 607 products listing papain give more (median 40 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 48061 (entered August 25, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 94% of the 17,831 products that print an amount of calcium list more than its 15 mg of calcium (median 115 mg).
  • 93% of the 11,614 products that print an amount of potassium list more than its 10 mg of potassium (median 99 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with 1 Vitamin + Mineral's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 1 tablet with food once or twice daily.
Warnings
Niacin may cause a temporary flushing reaction or tingling sensation in some people.
Do not use if safety seal is broken or missing.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children, in case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
This product has been independently verified Gluten-free.
It contains no added artificial colors, preservatives, or flavors and undergoes a rigorous heavy metals screening process.
Gluten Free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 48061.

What else is on the label?

Other ingredients: Cellulose, Maltodextrin, Stearic Acid, Sodium Alginate, Silica, Pea Starch, Calcium Phosphate, pure Vanilla.

How many labels does 1 Vitamin + Mineral have?

One label is on file, entered on August 25, 2015.

  1. Label 48061 (current) Entered August 25, 2015 · off the market November 1, 2024 · 120 vegetarian tablets · UPC 0 32811 00014 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutraceutical Corp. (manufacturer). All Pioneer products.

Where next?