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Vitamin · Supplement ingredient

Vitamin E

Vitamin E is listed on 13,830 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

13,830
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin E dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
15 mg (22.4 IU natural-source / 33 IU synthetic) for adults
Tolerable Upper Intake Level (UL)
1,000 mg (1,500 IU natural / 1,100 IU synthetic) per day for adults
Unit conversion
1 mg alpha-tocopherol = 1.49 IU natural (d-alpha) = 2.22 IU synthetic (dl-alpha-tocopheryl acetate).
Drug interactions
May increase bleeding risk with anticoagulants (warfarin) or antiplatelet drugs. Discuss before surgery.
Pregnancy & lactation
RDA during pregnancy is 15 mg; lactation 19 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/

What does the NIH label data show about Vitamin E?

Vitamin E appears as an ingredient in 13,830 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Vitamin E within the Vitamin category. That frequency reflects how often manufacturers list Vitamin E on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 13,830 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Vitamin E, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Vitamin E alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Vitamin E on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Vitamin E?

Number of supplement labels listing Vitamin E vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Vitamin E

E 400 IU Succinate
Natural Factors
3 ingredients · Vitamin
On Market
E 450 mg (1000 IU)
21st Century
5 ingredients · Vitamin
On Market
E 450 mg (1000 IU) Pure DL-Alpha
Nature's Bounty
4 ingredients · Vitamin
On Market
E 90 mg (200 IU)
21st Century
5 ingredients · Vitamin
On Market
E And Selenium
Innate Response Formulas
12 ingredients · Other Combinations
On Market
E Complex-1:1
Metagenics
10 ingredients · Vitamin
On Market
E Complex-1:1
Metagenics
10 ingredients · Vitamin
On Market
E Mixed Tocopherols
Priority One Nutritional Supplements
10 ingredients · Vitamin
On Market
E Mixed Tocopherols 400 IU
Swanson
6 ingredients · Vitamin
On Market
E One Grand 1000 IU
Thompson
2 ingredients · Vitamin
On Market
E Succinate 330 mg (400 IU)
Vital Nutrients
7 ingredients · Vitamin
On Market
E Vitamin Oil 45 mg
Finest Nutrition
6 ingredients · Vitamin
On Market
E with Tocotrienols
Swanson
16 ingredients · Vitamin
On Market
E-1000 IU With Dl-Alpha & Added Natural D-Alpha
Nature's Bounty
4 ingredients · Vitamin
On Market
E-1000 with Mixed Tocopherols
NOW
8 ingredients · Vitamin
On Market
E-1000 with Mixed Tocopherols 670 mg (1,000 IU)
NOW
8 ingredients · Vitamin
On Market
E-200 d-alpha Tocopheryl
NOW
3 ingredients · Vitamin
On Market
E-200 IU Pure Dl-Alpha
Nature's Bounty
4 ingredients · Vitamin
On Market
E-200 With B-Complex
Douglas Laboratories
8 ingredients · Vitamin
On Market
E-200 With Mixed Tocopherols
NOW
4 ingredients · Vitamin
On Market
E-400 100% Natural D-Alpha Tocopheryl
NOW
5 ingredients · Vitamin
On Market
E-400 100% Natural Mixed Tocopherols
NOW
5 ingredients · Vitamin
On Market
E-400 100% Natural Mixed Tocopherols
NOW
3 ingredients · Vitamin
On Market
E-400 Complex
MBi Nutraceuticals
8 ingredients · Vitamin
On Market
E-400 d-alpha Tocopheryl
NOW
3 ingredients · Vitamin
On Market
E-400 Emulsified
Genestra Brands
4 ingredients · Vitamin
On Market
E-400 Emulsified
Genestra Brands
4 ingredients · Vitamin
On Market
E-400 IU Pure D-Alpha
Nature's Bounty
4 ingredients · Vitamin
On Market
E-400 IU with DL-Alpha and added Natural D-Alpha
Nature's Bounty
4 ingredients · Vitamin
On Market
E-400 With Mixed Tocopherols
NOW
4 ingredients · Vitamin
On Market
E-400 With Mixed Tocopherols
NOW
4 ingredients · Vitamin
On Market
E-400 With Mixed Tocopherols
NOW
6 ingredients · Vitamin
On Market
E-400IU Pure Dl-Alpha
Nature's Bounty
4 ingredients · Vitamin
On Market
E-Complex 400 IU
Wonder Laboratories
4 ingredients · Vitamin
On Market
E-Gems 100 IU (67 mg)
Carlson
3 ingredients · Vitamin
On Market
E-Gems 100 IU (67 mg)
Carlson
3 ingredients · Vitamin
On Market
E-Gems 200 IU (134 mg)
Carlson
5 ingredients · Mineral
On Market
E-Gems 200 IU (134 mg)
Carlson
3 ingredients · Vitamin
On Market
E-Gems 400 IU (268 mg)
Carlson
4 ingredients · Vitamin
On Market
E-Gems 400 IU (268 mg)
Carlson
4 ingredients · Vitamin
On Market
E-Gems 400 IU (268 mg)
Carlson
6 ingredients · Vitamin
On Market
E-Gems 400 IU (268 mg)
Carlson
6 ingredients · Vitamin
On Market
E-Gems 536 mg (800 IU)
Carlson
6 ingredients · Vitamin
On Market
E-Gems 800 IU (536 mg)
Carlson
6 ingredients · Vitamin
On Market
E-Gems Elite 1,000 IU (670 mg)
Carlson
7 ingredients · Vitamin
On Market
E-Gems Elite 400 IU (268 mg)
Carlson
7 ingredients · Vitamin
On Market
E-Gems Elite 400 IU (268 mg)
Carlson
9 ingredients · Vitamin
On Market
E-Gems Elite 400 IU (268 mg)
Carlson
9 ingredients · Vitamin
On Market
E-Gems Elite 400 IU (268 mg)
Carlson
11 ingredients · Vitamin
On Market
E-Gems Elite 670 mg (1,000 IU)
Carlson
11 ingredients · Vitamin
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Vitamin E vs Vitamin C →

Frequently asked about Vitamin E

What is the Recommended Dietary Allowance (RDA) for Vitamin E?
15 mg (22.4 IU natural-source / 33 IU synthetic) for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin E?
1,000 mg (1,500 IU natural / 1,100 IU synthetic) per day for adults (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Vitamin E units measured?
1 mg alpha-tocopherol = 1.49 IU natural (d-alpha) = 2.22 IU synthetic (dl-alpha-tocopheryl acetate).
Does Vitamin E interact with medications?
May increase bleeding risk with anticoagulants (warfarin) or antiplatelet drugs. Discuss before surgery. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Vitamin E during pregnancy or breastfeeding?
RDA during pregnancy is 15 mg; lactation 19 mg.
How many supplement products contain Vitamin E?
13,830 supplement product labels in the NIH DSLD currently lists Vitamin E as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin E Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.