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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Gummies Men's Multi Lemon Berry Flavor
Garden of Life Vitamin Code
53 ingredients · Other Combinations
On Market
Gummies Prenatal Multi with Iron 27 mg & Folate 600 mcg Cherry Lemonade Flavor
Garden of Life Vitamin Code
55 ingredients · Other Combinations
On Market
Gummy Mega Multi-Vitamin for Children Raspberry Naturally Flavored
Vitables
36 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Gynovite Plus
Optimox
38 ingredients · Other Combinations
On Market
H Hydro Recovery Coconut Flavor
Biochem
29 ingredients · Botanical with Nutrients
On Market
H-Proof Black Cherry
H-Proof
26 ingredients · Other Combinations
On Market
Hair + Beard Growth
Rainbow Nutrients
27 ingredients · Other Combinations
On Market
Hair - Skin - Nails
Vitamin World
25 ingredients · Other Combinations
On Market
Hair Growth & Volume
Success Chemistry
33 ingredients · Other Combinations
On Market
Hair Loss Support
Vitabase
33 ingredients · Other Combinations
On Market
Hair Multivitamin
California Gold Nutrition
22 ingredients · Other Combinations
On Market
Hair Regeneres Advanced
SeroVital
33 ingredients · Other Combinations
On Market
Hair Revitalizing Formula
Swanson
37 ingredients · Other Combinations
On Market
Hair, Skin & Nails
Rexall
37 ingredients · Other Combinations
On Market
Hair, Skin & Nails
Vitabase
34 ingredients · Other Combinations
On Market
Hair, Skin & Nails
Nature's Bounty
25 ingredients · Other Combinations
On Market
Hair, Skin & Nails
Celebrate
22 ingredients · Other Combinations
On Market
Hair, Skin & Nails
Esmond Natural
40 ingredients · Other Combinations
On Market
Hair, Skin & Nails
Futurebiotics
44 ingredients · Other Combinations
On Market
Hair, Skin & Nails
Nature's Bounty Optimal Solutions
30 ingredients · Other Combinations
On Market
Hair, Skin & Nails + Biotin 5,000 mcg
Rite Aid
34 ingredients · Other Combinations
On Market
Hair, Skin & Nails Inner Beauty Formula
RejuviCare
19 ingredients · Other Combinations
On Market
Hair, Skin & Nails Multi
Vitamer Laboratories
39 ingredients · Other Combinations
On Market
Hair, Skin, & Nail essentials
Healthy Choice Naturals
23 ingredients · Other Combinations
On Market
HairOmega DHT
DrFormulas
67 ingredients · Botanical with Nutrients
On Market
HAIRtamin Advaned Formula
HAIRtamin
25 ingredients · Other Combinations
On Market
Harmony Formula 650 mg
Full Life
17 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
HBP Script Support
Vinco
21 ingredients · Other Combinations
On Market
HCF Happy, Calm, Focused
HCF Happy, Calm, Focused
20 ingredients · Other Combinations
On Market
Healthy Defense Citrus Pomegranate
FRS
38 ingredients · Other Combinations
On Market
Healthy Defense Pomegranate Blueberry
FRS
38 ingredients · Other Combinations
On Market
Healthy Energy
FRS
36 ingredients · Other Combinations
On Market
Healthy Energy Citrus Pomegranate
FRS
31 ingredients · Other Combinations
On Market
Healthy Energy Lemon Lime
FRS
31 ingredients · Other Combinations
On Market
Healthy Energy Low Cal Orange
FRS
34 ingredients · Other Combinations
On Market
Healthy Energy Orange
FRS
34 ingredients · Other Combinations
On Market
Healthy Energy Orange
FRS
31 ingredients · Other Combinations
On Market
Healthy Energy Peach Mango
FRS
34 ingredients · Other Combinations
On Market
Healthy Energy Pineapple Mango
FRS
37 ingredients · Other Combinations
On Market
Healthy Energy Pomegranate Blueberry
FRS
35 ingredients · Other Combinations
On Market
Healthy Energy Wild Berry
FRS
37 ingredients · Other Combinations
On Market
Healthy Hair Skin & Nails
ProCaps Laboratories
17 ingredients · Other Combinations
On Market
Healthy Hair with Biotin 10,000 Plus
Bio Nutrition
9 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Healthy Hair, Skin & Nails
ProCaps
14 ingredients · Other Combinations
On Market
Healthy Hair, Skin & Nails
ProCaps Laboratories
15 ingredients · Other Combinations
On Market
Healthy Hair, Skin & Nails
Terra Origin
18 ingredients · Other Combinations
On Market
Healthy Hair, Skin & Nails
Nature's Blend
24 ingredients · Other Combinations
On Market
Healthy Mom Prenatal Multi
Nature's Bounty Optimal Solutions
33 ingredients · Botanical with Nutrients
On Market
Healthy Protein Blackberry Acai
FRS
38 ingredients · Non-Nutrient/Non-Botanical
On Market
Healthy Protein Orange Cream
FRS
39 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.