PlainVitamins

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Shilajit supplements

Half of the 196 shilajit supplements in the NIH label database that print an amount list 250 mg or less per serving; the middle half list 100 mg to 500 mg (DSLD version 9.4.0, January 2026). The 54 products whose only supplement ingredient is shilajit list a median of 400 mg.

Products listing it
309196 print an amount; 113 list it inside a blend without an amount
Median per serving
250 mgmiddle half 100 mg to 500 mg

How much shilajit do supplements contain?

The median product lists 250 mg per serving. One in ten lists 50 mg or less, one in ten 850 mg or more. The amount printed most often is 100 mg (35 products).

Products by amount of shilajit per serving

196 products, log scale; extreme 0.2% at each end left out of the drawing.

Shilajit: products by amount per serving10 mg30 mg100 mg1,000 mg
Shilajit: products by amount per serving10 mg30 mg100 mg300 mg1,000 mg
Shilajit: products by amount per serving10 mg30 mg100 mg300 mg1,000 mg
Shilajit: products by amount per serving10 mg30 mg100 mg300 mg1,000 mg
Shilajit: products by amount per serving10 mg30 mg100 mg300 mg1,000 mg
The amounts printed most often
Amount per servingProductsFor example
100 mg35 Very Cranberry (Irwin Naturals); Test HD (MuscleTech Performance Series); Heavy Metal Gone (Dr. Clark Store)
250 mg27 Shilajeet Mumiyo (Ayush Herbs); Male Vitality+ (Advanced Nutrition by Zahler); Test Booster RX (Fit Father Project)
200 mg25 Bio Forge (Biotivia); Optimal Adrenal (Seeking Health); Blue Ox Test Enhancer (EA Enhanced)
500 mg23 Beyond Raw Infinite Test (GNC Beyond Raw); Nugenix Maxx Testosterone (Nugenix); P6 Ultimate GH (Cellucor)
50 mg9 Rejuvenate One (Patient One 1 MediNutritionals); Optimal Start (Seeking Health); DHEA Complex for Men (Country Life)
400 mg9 Shilajit Supreme (HealthForce SuperFoods); Shilajit (HealthForce SuperFoods Integrity Extracts); Shilajit Extract 400 mg (Swanson)
1,000 mg8 Shilajit Complex 1420 mg (Vitamatic); Shilajit 1000 mg (Swiss BioEnergetics); Shiljat 1000 mg (aSquared Nutrition)
25 mg6 Purush (Ayush Herbs); Rentone (Ayush Herbs); UT-Tone (R-U-Ved)
150 mg5 High-Himalyan Black Raw Shilajit Liquid Resin (Omica Organics); Shilajithills Suspension (Herbal Hills); Tribulus (Jacked Factory Essential Series)
300 mg5 Purified Shilajit (Herbadiet); Shilajit (Zoyava); Raw Shilajit Complex (eleva NUTRITION)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most shilajit?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2020 list a median of 200 mg; those entered in 2025, 250 mg.

Median shilajit per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
202021200 mg
202220250 mg
202327200 mg
202439250 mg
202543250 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing shilajit by DSLD product type

Shilajit by product typeOther Combinations120Non-Nutrient/Non-Botanical58Botanical11Botanical with Nutrients7
Shilajit by product typeOther Combinations120Non-Nutrient/Non-Botanical58Botanical11Botanical with Nutrients7
Shilajit by product typeOther Combinations120Non-Nutrient/Non-Botanical58Botanical11Botanical with Nutrients7
Shilajit by product typeOther Combinations120Non-Nutrient/Non-Botanical58Botanical11Botanical with Nutrients7
Shilajit by product typeOther Combinations120Non-Nutrient/Non-Botanical58Botanical11Botanical with Nutrients7

Brands listing it most: Omica Organics (15), Life Extension (9), Herbadiet (6), Herbal Hills (5), MuscleTech (4), Ayush Herbs (3), Bluebonnet Intimate Essentials (3), Seeking Health (3), Irwin Naturals (3), XYMOGEN (3).

Every product listing shilajit

309 products, A to Z by name (page 6 of 7), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

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