Shilajit

by Rainbow Nutrients · capsule · 120 capsules

  • On the market (NIH)
  • UPC X003ZLGDQR
  • DSLD label 315118
  • Serving 2 to 3 capsules; amounts per 3 capsules
  • 40 servings

Shilajit by Rainbow Nutrients lists 2 ingredients, 2 with an amount per serving of 3 capsules, such as 2,000 mg of shilajit extract and 10 mg of BioPerine. Its current label entered the NIH Dietary Supplement Label Database on June 20, 2024.

What is in Shilajit?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Shilajit: Supplement Facts rows against the market (DSLD label 315118, January 2026 release)
IngredientAmount% DVAmong products listing it
Shilajit Extract30:1, equivalent to 60,000mg2,000 mgShilajit in Shilajit against 196 products2,000 mg per serving; the middle half of products list 100 mg to 500 mg, the median 250 mg.2,000 mg

Higher than 98% of 196 products listing shilajit (median 250 mg).

BioPerineas Black Pepper Fruit Extract95% piperine10 mgBlack Pepper in Shilajit against 2,363 products10 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.10 mg

Higher than 71% of 2,363 products listing black pepper (median 5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 315118 (entered June 20, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 2,000 mg of shilajit is higher than 98% of the 196 shilajit products that print an amount; 1 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Shilajit's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use Take 2-3 capsules once a day, 30 minutes before activity or as directed by your healthcare professional. For best results, take daily for at least 21 consecutive days or more. Otherwise results may diminish.
Warnings
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
Caution Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition should consult with a physician before using this or any dietary supplement.
Allergens and what it does not contain
Zero added GMO's, antibiotics, preservatives, gluten, hormones, sugars, nuts, dioxides, shellfish, dairy, soy & wheat
Storage
Store in a cool & dry place.

Source: label statements in DSLD label 315118.

What else is on the label?

Other ingredients: Hypromellose, Magnesium Stearate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made with Non GMO Ingredients Vegan Friendly Lab Tested 3rd Party Certified for Purity & Potency Made in USA with Globally Sourced Ingredients GMPc Facility Good Manufacturing Practice-Consistency Quality.

How many labels does Shilajit have?

One label is on file, entered on June 20, 2024.

  1. Label 315118 (current) Entered June 20, 2024 · on the market · 120 capsules · UPC X003ZLGDQR

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Rainbow Nutrients (distributor), Seattle, WA. All Rainbow Nutrients products.

Where next?