A form of magnesium
Magnesium chloride supplements
95 magnesium products in the NIH label database list magnesium as magnesium chloride (under 1% of the 15,088 magnesium products); their median is 75 mg of magnesium per serving, against 86 mg across all magnesium products; the 23 whose only supplement ingredient is magnesium list a median of 120 mg (DSLD version 9.4.0, January 2026).
How does magnesium chloride compare with the other forms?
The median amount of magnesium per serving in products naming each form; the count in brackets. The amount is the magnesium the label gives, as printed (the Supplement Facts row normally states the element; a row named as the compound usually gives the compound's weight and is left out of these figures).
Median magnesium per serving by form
Source: Supplement Facts rows and their forms, NIH ODS Dietary Supplement Label Database version 9.4.0, current labels.
- Products
- 9581 on the market
- Median magnesium per serving
- 75 mgall magnesium products: 86 mg
- Share of magnesium products
- under 1%95 of 15,088
Is the amount the magnesium or the whole magnesium chloride?
A Supplement Facts row normally states the magnesium itself (a row like "Magnesium (as magnesium chloride)"); a row named as the compound (a row like "Magnesium chloride") usually states the compound's weight, which includes what the magnesium is bound to and is larger than the magnesium it supplies. The front of a bottle may print either. Of the 95 products here, 93 give the magnesium in its own row; 1 gives only a row named as the compound, left out of the medians and counts on this site; 1 give no amount of their own or one in another unit.
The adult Tolerable Upper Intake Level for magnesium is 350 mg a day; it covers magnesium from supplements and medicines only, not food or water. At the most servings their labels direct, 10 of the 93 magnesium chloride products with a plausible amount (10.8%) give more than that.
Source: Supplement Facts rows of each product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; upper limit: Institute of Medicine Dietary Reference Intakes (2011) (what counts as plausible).
What else do these products contain?
| Ingredient | Share of these products | Median here | Median, all products |
|---|---|---|---|
| Calcium | 52% | 21.25 mg | 115 mg |
| Potassium | 47% | 26 mg | 99 mg |
| Vitamin B6 | 24% | 3.4 mg | 6 mg |
| Caffeine | 23% | 158 mg | 200 mg |
| Vitamin B12 | 23% | 35 mcg | 36 mcg |
| Beta-Alanine | 20% | 2 g | |
| Zinc | 20% | 5 mg | 11 mg |
| N-Acetyl Tyrosine | 16% | 250 mg | |
| Chloride | 16% | 500 mg | 75 mg |
| Niacin | 15% | 12.5 mg | 20 mg |
Which products are they?
60 of the 95 (on-market products first, the newest label first), ordered by the amount of magnesium per serving, largest first; an amount that looks like a slip or a compound's weight comes last, marked.
- Calcium Citrate Chewable Wafers CitrusTwinlab500 mg
- Ionic Man (Men's Multi)Good State400 mg
- Natural Ionic MagnesiumOmica Organics333 mg
- Wide Spectrum Ionic Trace MineralsOmica Organics333 mg
- Magnesium Tablets 300 mgTrace Minerals300 mg
- Ionic Magnesium XtraAM Angstrom Minerals270 mg
- Keto ElectrolytesCodeage200 mg
- Ionic Magnesium 200 7,200 PPMGood State200 mg
- MagResPurity Products200 mg
- ReMagRnA ReSet150 mg
- Ionic Magnesium 150Good State150 mg
- Ionic MagnesiumTriquetra Health150 mg
- Hydrate Blue IceCore Nutritionals139 mg
- Hydrate Fruit PunchCore Nutritionals139 mg
- Hydrate Lemon LimeCore Nutritionals139 mg
- Hydrate Orange MangoCore Nutritionals139 mg
- Magnesium SolutionCardiovascular Research133 mg
- Slow Magnesium Chloride with CalciumGeri-Care128 mg
- Magnesium Chloride 1000 mgDouble Wood Supplements120 mg
- Maxicloruro Magnesium Chloride Peppermint AddedMaxiProductos117 mg
- Ion-MagGood State115 mg
- Taste N'Score Liquid Magnesium 110 mgSENSEable Supplements110 mg
- Ionic Magnesium 40,000 PPMGood State100 mg
- Ionic WomanGood State100 mg
- Ionic ManGood State100 mg
- Ionic MagnesiumGood State100 mg
- MagnesiumZemvelo100 mg
- Ionic CalMagAM Angstrom Minerals90 mg
- Ionic Z-MagAM Angstrom Minerals90 mg
- B-Complex Syrup Delightful Orange FlavorGM Germa90 mg
- Super Nu-Thera Liquid Natural Raspberry FlavoredKirkman75 mg
- Solution of MagnesiumAllergy Research Group66.5 mg
- Magnesium Chloride LiquidNutriCology66.5 mg
- Ionic Calcium & MagnesiumGood State63 mg
- Cal-MagZemvelo63 mg
- Ionic LytesTriquetra60 mg
- MagnesiumWholly Liquid50 mg
- Ionic Magnesium 100,000 PPMGood State50 mg
- Ionic Bine-ifyAM Angstrom Minerals45 mg
- Ionic MagnesiumAM Angstrom Minerals45 mg
- Ionic Pota-MagAM Angstrom Minerals45 mg
- LipoPhos EDTAAllergy Research Group40 mg
- ReMyteRnA ReSet31 mg
- C4 Sport On The Go Blue RaspberryCellucor30 mg
- C4 Sport On The Go Fruit PunchCellucor30 mg
- C4 Ripped Sport Fruit PunchCellucor12 mg
- C4 Sport WatermelonCellucor12 mg
- C4 Sport Blue RaspberryCellucor12 mg
- C4 Ripped Sport Arctic Snow ConeCellucor12 mg
- C4 Sport Fruit PunchCellucor12 mg
- Gold ChocolateOrganifi10 mg
- GoldOrganifi10 mg
- Ionic Strontium 100 mgTrace Minerals Research5 mg
- Nitric Oxide Plasma Water WatermelonGood State Plasma3 mg
- Nitric Oxide Plasma Water Cherry LimeGood State Plasma3 mg
- Plasma Water Lemon FlavoredGood State Plasma3 mg
- Plasma WaterGood State Plasma2 mg
- Redline Princess Exotic FruitVPX1 mg
- Tta-500SNS Serious Nutrition Solutions
- Minerals Orange Raspberry FlavorVitaMist0.5 mg (compound weight)
Source: NIH ODS Dietary Supplement Label Database version 9.4.0; the form each label names for its row. Daily Values: the FDA's Daily Value page.
Which brands make them?
VPX (15), Good State (13), Cellucor (7), AM Angstrom Minerals (6), Kirkman (5), Core Nutritionals (4), Good State Plasma (4), Cardiovascular Research (3), Trace Minerals Research (3), Twinlab (2).