PlainVitamins

non-nutrient/non-botanical

Alpha Lipoic Acid supplements

Half of the 2,407 alpha lipoic acid supplements in the NIH label database that print an amount list 50 mg or less per serving; the middle half list 25 mg to 150 mg (DSLD version 9.4.0, January 2026). The 284 products whose only supplement ingredient is alpha lipoic acid list a median of 250 mg.

Products listing it
3,0872,407 print an amount; 678 list it inside a blend without an amount
Median per serving
50 mgmiddle half 25 mg to 150 mg

How much alpha lipoic acid do supplements contain?

The median product lists 50 mg per serving. One in ten lists 10 mg or less, one in ten 300 mg or more. The amount printed most often is 100 mg (386 products).

Products by amount of alpha lipoic acid per serving

2,407 products, log scale; extreme 0.2% at each end left out of the drawing.

Alpha Lipoic Acid: products by amount per serving0.1 mg1 mg10 mg100 mg
Alpha Lipoic Acid: products by amount per serving0.1 mg1 mg3 mg10 mg100 mg
Alpha Lipoic Acid: products by amount per serving0.1 mg1 mg3 mg10 mg30 mg100 mg
Alpha Lipoic Acid: products by amount per serving0.1 mg0.3 mg1 mg3 mg10 mg30 mg100 mg300 mg
Alpha Lipoic Acid: products by amount per serving0.1 mg0.3 mg1 mg3 mg10 mg30 mg100 mg300 mg
The amounts printed most often
Amount per servingProductsFor example
100 mg386 Alpha Lipoic Acid 100 mg (Vitamin World); CSA Complete Spectrum Antioxidant (Viva Vitamins); Men's Multiple (Radiance Select)
50 mg367 R-Lipoic Acid 50 mg (Source Naturals); Cell Protector (GNC Preventive Nutrition); Age Defying Skincare Vitamin (Vite MD)
25 mg256 Sport (GNC Mega Men); Maximum Nutrition Vanilla Bean (GNC Mega Men); Maximum Nutrition Vanilla Creme (GNC Women's Ultra Mega)
10 mg176 Women's Multiple (Radiance Select); Mega Vita Min For Women (Radiance); Nutra-Betic (Windmill Consumer Products)
200 mg171 Alpha Lipoic Acid 200 mg (Radiance); OptiGlycemiX Chai (XYMOGEN); OptiGlycemiX Chocolate Mint (XYMOGEN)
300 mg139 ALA 300 (Alpha-Lipoic Acid) (AFI America's Finest); Alpha-Lipoic Acid 300 mg (VitaCeutical Labs); Wrinkle Free Skin Formula (Vitabase)
600 mg101 Maximum Strength Alpha Lipoic Acid 600 mg (Vitamin World); Alpha Lipoic Acid 600 mg (GNC Preventive Nutrition); Alpha Lipoic Acid 600 mg (Nature's Harmony)
150 mg88 Mercury Amalgam Formula (Douglas Laboratories); Advanced Diabetic Multivitamin Formula (Windmill Rx Premium Vitamins); Neuro-Natural Memory (Xtendlife)
30 mg84 Blood Sugar Formula (Vitabase); ProtoClear Detoxification Formula (Protocol For Life Balance); ProtoClear Natural Orange Flavor (Protocol For Life Balance)
1 mg80 1,000 mg Vitamin C Lite (Emergen-C); Blue 1,000 mg Vitamin C Berry Blue (Emergen-C); Immune Defense Formula Ruby Lemon Honey (Emergen-C)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most alpha lipoic acid?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 25 mg; those entered in 2025, 50 mg.

Median alpha lipoic acid per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
20116725 mg
201215550 mg
201319050 mg
201413250 mg
20159630 mg
201612050 mg
201714950 mg
201811550 mg
201910250 mg
202023180 mg
202119850 mg
2022184100 mg
2023230100 mg
202424860 mg
202519050 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing alpha lipoic acid by DSLD product type

Alpha Lipoic Acid by product typeOther Combinations2,050Non-Nutrient/Non-Botanical329Botanical with Nutrients15Fat/Fatty Acid7Amino acid/Protein3Multi-Vitamin and Mineral (MVM)2Botanical1
Alpha Lipoic Acid by product typeOther Combinations2,050Non-Nutrient/Non-Botanical329Botanical with Nutrients15Fat/Fatty Acid7Amino acid/Protein3Multi-Vitamin and Mineral (MVM)2Botanical1
Alpha Lipoic Acid by product typeOther Combinations2,050Non-Nutrient/Non-Botanical329Botanical with Nutrients15Fat/Fatty Acid7Amino acid/Protein3Multi-Vitamin and Mineral (MVM)2Botanical1
Alpha Lipoic Acid by product typeOther Combinations2,050Non-Nutrient/Non-Botanical329Botanical with Nutrients15Fat/Fatty Acid7Amino acid/Protein3Multi-Vitamin and Mineral (MVM)2Botanical1
Alpha Lipoic Acid by product typeOther Combinations2,050Non-Nutrient/Non-Botanical329Botanical with Nutrients15Fat/Fatty Acid7Amino acid/Protein3Multi-Vitamin and Mineral (MVM)2Botanical1

Brands listing it most: NOW (45), Douglas Laboratories (44), Source Naturals (43), Pure Encapsulations (43), Protocol For Life Balance (34), GNC Women's Ultra Mega (33), Emerald Labs (32), GNC Mega Men (29), XYMOGEN (25), Emergen-C (22).

Every product listing alpha lipoic acid

3,087 products, A to Z by name (page 47 of 62), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

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