Pre-Work Out Formula Citrus Splash
by Nutra Sport · powder · 10.6 ozs
- On the market (NIH)
- DSLD label 249681
- Serving 20 g (Approximately 1 scoop)
- 15 servings
Pre-Work Out Formula Citrus Splash by Nutra Sport lists 9 ingredients, 3 with an amount per serving of 20 g, such as 50 mg of potassium, 65 mg of vitamin B12 and 5 mg of pantothenic acid; 6 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 27, 2021.
What is in Pre-Work Out Formula Citrus Splash?
Each row as the label prints it, per serving of 20 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 60 mg | ||
| Total Carbohydrates | 15 g | 5% | Higher than 92% of 21,979 products listing carbohydrate (median 3 g). |
| Sodium | 50 mg | 2% | 51% of 14,514 products listing sodium give more (median 55 mg). |
| Potassium | 50 mg | 1% | 72% of 11,614 products listing potassium give more (median 99 mg). |
| Vitamin B12 | 65 mg | 1,083% | This amount is far outside what other labels list for vitamin B12, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| Pantothenic Acid | 5 mg | 50% | 77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Pre-Work Out Proprietary Blend | 4,354 mg | ||
| Creatine Monohydrate | in the blend, no amount given | ||
| CarnoSynas Beta-Alanine | in the blend, no amount given | ||
| Arginine Alpha Ketogluterate | in the blend, no amount given | ||
| Guarana Seed Extract | in the blend, no amount given | ||
| Kreb Cycle Intermediates | in the blend, no amount given | ||
| Alpha Lipoic Acid | in the blend, no amount given | ||
| Citrulline Malate | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 249681 (entered July 27, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 6 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Pre-Work Out Formula Citrus Splash's, rare ingredients counting for more.
- Pre-Workout Powder Blue RaspberrySierra Fit 7 shared, 44% alike
- Pre-Workout Powder Fruit PunchSierra Fit 7 shared, 44% alike
- Pre-Workout Powder WatermelonSierra Fit 7 shared, 44% alike
- Her Creatine Made For WomenShredz 5 shared, 42% alike
- Pre-Workout Powder MangoSierra Fit 7 shared, 42% alike
- Pre-Workout Powder Blue Raspberry FlavorSierra Fit 7 shared, 41% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: As a dietary supplement, add one (1) scoop to ten (10) ounces of water and mix. Take 1 scoop 30-35 minutes prior to exercise.
- Warnings
- This product contains approximately 100 mg of caffeine per serving which is equivalent to 1 and 1 1/2 cups of coffee.
- Keep out of reach of children.
- Allergens and what it does not contain
- Contains no sugar, dairy, yeast, wheat, gluten, corn, soy, preservatives, artificial colors or flavors.
- Storage
- Store in a cool, dry place and away from direct light.
Source: label statements in DSLD label 249681.
What else is on the label?
Other ingredients: Maltodextrin, Stevia, natural Orange flavor, Sodium Chloride, Potassium Chloride.
How many labels does Pre-Work Out Formula Citrus Splash have?
One label is on file, entered on July 27, 2021.
- Label 249681 (current) Entered July 27, 2021 · on the market · 10.6 ozs
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names NutraSport Sports Nutrition (distributor), Columbia, MD. All Nutra Sport products.