Her Creatine Made For Women
by Shredz · capsule · 90 capsules
- On the market (NIH)
- UPC 8 11207 02160 2
- DSLD label 31958
- Serving 3 capsules (2 capsules preworkout, 1 capsule post-workout)
- 30 servings
Her Creatine Made For Women by Shredz lists 6 ingredients, 3 with an amount per serving of 3 capsules, such as 48 mg of magnesium, 14.7 mg of calcium and 27 mg of potassium; 3 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 25, 2014.
What is in Her Creatine Made For Women?
Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Magnesiumas Creatine MagnaPowerMagnesium (Form: From Creatine MagnaPower(R)) | 48 mg | 12% | 68% of 14,003 products listing magnesium give more (median 86 mg). |
| Calciumas Calcium Citrate | 14.7 mg | 1% | 95% of 17,831 products listing calcium give more (median 115 mg). |
| Potassiumas Potassium Chloride | 27 mg | 0.77% | 86% of 11,614 products listing potassium give more (median 99 mg). |
| Sodiumas Sodium Chloride | 18 mg | 1% | 71% of 14,514 products listing sodium give more (median 55 mg). |
| Non-Bloating CREATINE Blend | 2,200 mg | ||
| L-Arginine AKG | in the blend, no amount given | ||
| Beta-Alanine | in the blend, no amount given | ||
| Creatine MagnaPoweras Magnesium Creatine ChelateCreatine MagnaPower (Form: as Magnesium Creatine Chelate) | in the blend, no amount given | ||
| Capsimax(TM)as Capsicum Extract Beadlets | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 31958 (entered April 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 95% of the 17,831 products that print an amount of calcium list more than its 14.7 mg of calcium (median 115 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Her Creatine Made For Women's, rare ingredients counting for more.
- Pre-Workout Powder Blue Raspberry FlavorSierra Fit 7 shared, 59% alike
- Pre-Workout Powder Fruit Punch FlavorSierra Fit 7 shared, 59% alike
- Pre-Workout Powder Mango FlavorSierra Fit 7 shared, 59% alike
- Pre-Workout Powder Watermelon FlavorSierra Fit 7 shared, 59% alike
- Pre-Workout Powder Blue RaspberrySierra Fit 6 shared, 57% alike
- Pre-Workout Powder Fruit PunchSierra Fit 6 shared, 57% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Take two (2) capsules preworkout followed by one (1) capsule post-workout.
- Warnings
- WARNING: NEVER EXCEED RECOMMENDED DOSAGE
- Not for use by persons under age 18.
- Do not use if pregnant or nursing.
- Do not exceed recommended dose.
- Do not use for more than 8 weeks.
- Consult your physician prior to use if you are taking medication, including but not limited to, MAOI inhibitors, antidepressants, aspirin, non-steroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudo ephedrine, or other stimulants.
- Do not consume synephrine or caffeine from other sources, including but not limited to, coffee, tea, soda and other dietary supplements or medications containing phenylephrine or caffeine.
- Consult your physician prior to use if you have a medical condition, including but not limited to, heart, liver, kidney, or thyroid disease, psychiatric disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrentheadaches, enlarged prostate or glaucoma. Discontinue 2 weeks prior to surgery or if you experience rapid heart beat, dizziness, severe headaches or shortness of breath.
Source: label statements in DSLD label 31958.
What else is on the label?
Other ingredients: Gelatin, Magnesium Stearate, Rice Flour, Titanium Dioxide, FD&C Red #40, FD&CRed#3, FD&C Blue#1.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): MADE IN THE USA; INSPECTED GOOD MANUFACTURING PRACTICES cGMP FACILITY.
How many labels does Her Creatine Made For Women have?
One label is on file, entered on April 25, 2014.
- Label 31958 (current) Entered April 25, 2014 · on the market · 90 capsules · UPC 8 11207 02160 2
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).