Comparison
Whole Foods Power Multi and Multi and Mineral without Iron
Whole Foods Power Multi (Indiana Botanic Gardens) lists 46 distinct ingredients and Multi and Mineral without Iron (Swanson) 44 (rows of one ingredient counted once); 39 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.69.
| Ingredient | Whole Foods Power Multi | Multi and Mineral without Iron |
|---|---|---|
| Vitamin C | 667 mg (741%) | 1,000 mg (1111%) |
| Calcium | 133.3 mg (10%) | 200 mg (15%) |
| Vitamin B6 | 16.7 mg (982%) | 25 mg (1471%) |
| Vitamin D | 6.68 mcg (33%) | 10 mcg (50%) |
| Magnesium | 66.7 mg (16%) | 100 mg (24%) |
| Vitamin B12 | 133.3 mcg (5554%) | 200 mcg (8333%) |
| Zinc | 10 mg (91%) | 15 mg (136%) |
| Niacin | 26.7 mg (167%) | 40 mg (250%) |
| Vitamin E | 133 IU | 200 IU |
| Potassium | 35 mg (under 1%) | 50 mg (1%) |
| Folate | 267 mcg | 400 mcg |
| Vitamin A | 6,667 IU | 10,000 IU |
| Pantothenic Acid (Vitamin B5) | 40 mg (800%) | 60 mg (1200%) |
| Riboflavin | 16.7 mg (1285%) | 25 mg (1923%) |
| Thiamin | 16.7 mg (1392%) | 25 mg (2083%) |
| Protein | 1 g | 1 g |
| Biotin | 66.7 mcg (222%) | 100 mcg (333%) |
| Chromium | 13.3 mcg (38%) | 20 mcg (57%) |
| Selenium | 16.7 mcg (30%) | 25 mcg (45%) |
| Manganese | 2.7 mg (117%) | 4 mg (174%) |
| Copper | 0.3 mg (33%) | 0.5 mg (56%) |
| Iodine | 100 mcg (67%) | 150 mcg (100%) |
| Choline | 20 mg (4%) | 30 mg (5%) |
| Inositol | 20 mg | 30 mg |
| Bromelain | 6.67 mg | 10 mg |
| Flavonoid | 40 mg | 60 mg |
| Lipase | 3.3 mg | 5 mg |
| Lutein | 1.3 mg | 2 mg |
| Amylase | 3.3 mg | 5 mg |
| Quercetin | 20 mg | 30 mg |
| Blue-Green Algae | 666.7 mg | 1,000 mg |
| PABA | 10 mg | 15 mg |
| Papain | 20 mg | 30 mg |
| Rutin | 16.7 mg | 25 mg |
| Oriental Ginseng | 33.3 mg | 50 mg |
| Pectin | 13.3 mg | 20 mg |
| Bee Pollen | 66.7 mg | 100 mg |
| Octacosanol | 133 mcg | 200 mcg |
| RNA | 14 mg | 21 mg |
| Carbohydrate | 3 g | |
| Sodium | 5 mg | |
| Fiber | 1 g | |
| Chloride | 25.6 mg (1%) | |
| Zeaxanthin | 0.625 mg | |
| Betaine Hydrochloride | 16.7 mg | |
| Betaine Anhydrous | 0.025 g | |
| Black Currant | 33.3 mg | |
| Carotenoids | 2.7 mg | |
| DNA | 4 mg | |
| Black Currant Seed Oil | 50 mg | |
| Brewer's Yeast | 6 mg |
Amounts are per serving as DSLD gives them: Whole Foods Power Multi, 4 capsules; Multi and Mineral without Iron, 3 tablets. Current labels entered September 2017 and February 2019. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Whole Foods Power MultiIndiana Botanic Gardens: every row against all products listing it
- Multi and Mineral without IronSwanson: every row against all products listing it