Comparison
Vitamin-Mineral and Multivitamin & Mineral
Vitamin-Mineral (Food Research) lists 26 distinct ingredients and Multivitamin & Mineral (Nature's Own) 25 (rows of one ingredient counted once); 24 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.83.
| Ingredient | Vitamin-Mineral | Multivitamin & Mineral |
|---|---|---|
| Vitamin C | 90 mg (100%) | 140 mg (156%) |
| Vitamin B6 | 3 mg (176%) | 1 mg (59%) |
| Vitamin D | 10 mcg (50%) | 2.5 mcg (13%) |
| Vitamin B12 | 24 mcg (1000%) | 0.5 mcg (21%) |
| Zinc | 15 mg (136%) | 2.5 mg (23%) |
| Niacin | 30 mg (188%) | 9 mg (56%) |
| Vitamin E | 30 IU | 5 mg (33%) |
| Folate | 400 mcg | 100 mcg |
| Vitamin A | 5,000 IU | 2.4 mg |
| Pantothenic Acid (Vitamin B5) | 12 mg (240%) | 3 mg (60%) |
| Riboflavin | 3 mg (231%) | 0.8 mg (62%) |
| Thiamin | 3 mg (250%) | 0.7 mg (58%) |
| Biotin | 300 mcg (1000%) | 75 mcg (250%) |
| Iron | 9 mg (50%) | 2.5 mg (14%) |
| Chromium | 120 mcg (343%) | 25 mcg (71%) |
| Selenium | 70 mcg (127%) | 50 mcg (91%) |
| Manganese | 2 mg (87%) | 0.25 mg (11%) |
| Copper | 2 mg (222%) | 0.25 mg (28%) |
| Iodine | 150 mcg (100%) | 75 mcg (50%) |
| Choline | 2 mg (under 1%) | 2.5 mg (under 1%) |
| Vitamin K | 40 mcg (33%) | 20 mcg (17%) |
| Molybdenum | 75 mcg (167%) | 5 mcg (11%) |
| Inositol | 2 mg | 2.5 mg |
| Boron | 0.15 mg | 0.5 mg |
| Vanadium | 25 mcg | |
| PABA | 2.5 mg | |
| Silicon | 1.5 mg |
Amounts are per serving as DSLD gives them: Vitamin-Mineral, 2 tablets; Multivitamin & Mineral, 1 tablet. Current labels entered December 2020 and August 2022. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Vitamin-MineralFood Research: every row against all products listing it
- Multivitamin & MineralNature's Own: every row against all products listing it