Comparison
SuperHair and Real Food Multi Men's Daily
SuperHair (Moon Juice) lists 22 distinct ingredients and Real Food Multi Men's Daily (Swanson) 18 (rows of one ingredient counted once); 16 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.60.
| Ingredient | SuperHair | Real Food Multi Men's Daily |
|---|---|---|
| Vitamin C | 100 mg (111%) | 45 mg (50%) |
| Vitamin B6 | 1 mg (59%) | 1 mg (59%) |
| Vitamin D | 16 mcg (80%) | 7.5 mcg (38%) |
| Vitamin B12 | 10 mcg (417%) | 3 mcg (125%) |
| Niacin | 5 mg (31%) | 10 mg (63%) |
| Vitamin E | 18.7 mg (125%) | 33.5 mg (223%) |
| Folate | 425 mcg DFE (106%) | 200 mcg DFE (50%) |
| Pantothenic Acid (Vitamin B5) | 4 mg (80%) | 5 mg (100%) |
| Riboflavin | 10 mg (769%) | 0.84 mg (65%) |
| Thiamin | 10 mg (833%) | 0.75 mg (63%) |
| Biotin | 500 mcg (1667%) | 150 mcg (500%) |
| Iodine | 75 mcg (50%) | 75 mcg (50%) |
| Vitamin K | not disclosed | 50 mcg (42%) |
| Ashwagandha | not disclosed | 125 mg |
| Saw Palmetto | not disclosed | 50 mg |
| Pumpkin | not disclosed | 50 mg |
| Calcium | 128 mg (10%) | |
| Magnesium | 9 mg (2%) | |
| Zinc | 10 mg (91%) | |
| Vitamin A | 900 mcg RAE (100%) | |
| Iron | 10 mg (56%) | |
| Horsetail | not disclosed | |
| Panax Ginseng | not disclosed | |
| Laminaria | not disclosed |
Amounts are per serving as DSLD gives them: SuperHair, 4 vegetarian capsules; Real Food Multi Men's Daily, 3 veggie capsules. Current labels entered May 2020 and October 2018. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- SuperHairMoon Juice: every row against all products listing it
- Real Food Multi Men's DailySwanson: every row against all products listing it