Comparison
Super Multi and Prenatal
Super Multi (Vital Earth Minerals) lists 54 distinct ingredients and Prenatal (GNC SuperFoods Ultra Mega Green) 57 (rows of one ingredient counted once); 47 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.75.
| Ingredient | Super Multi | Prenatal |
|---|---|---|
| Vitamin C | 400 mg (444%) | 120 mg (133%) |
| Vitamin B6 | 4 mg (235%) | 15 mg (882%) |
| Vitamin D | 25 mcg (125%) | 15 mcg (75%) |
| Vitamin B12 | 300 mcg (12500%) | 10 mcg (417%) |
| Zinc | 5 mg (45%) | 11 mg (100%) |
| Niacin | 20 mg (125%) | 20 mg (125%) |
| Vitamin E | 20 mg (133%) | 30 IU |
| Folate | 400 mcg DFE (100%) | 800 mcg |
| Vitamin A | 1,500 mcg RAE (167%) | 5,000 IU |
| Pantothenic Acid (Vitamin B5) | 21 mg (420%) | 10 mg (200%) |
| Riboflavin | 3.5 mg (269%) | 1.7 mg (131%) |
| Thiamin | 3 mg (250%) | 1.5 mg (125%) |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Chromium | 200 mcg (571%) | 50 mcg (143%) |
| Selenium | 70 mcg (127%) | 60 mcg (109%) |
| Manganese | 2 mg (87%) | 2 mg (87%) |
| Green Tea | not disclosed | not disclosed |
| Choline | 30 mg (5%) | 0.55 mg (under 1%) |
| Vitamin K | 80 mcg (67%) | 90 mcg (75%) |
| Turmeric | not disclosed | not disclosed |
| Boron | 1 mg | 0.15 mg |
| Blueberry | not disclosed | not disclosed |
| Broccoli | not disclosed | not disclosed |
| Quercetin | not disclosed | not disclosed |
| Garlic | not disclosed | not disclosed |
| Bilberry | not disclosed | not disclosed |
| Carrot | not disclosed | not disclosed |
| Spinach | not disclosed | not disclosed |
| Acai | not disclosed | not disclosed |
| European Elder | not disclosed | not disclosed |
| Raspberry | not disclosed | not disclosed |
| Kale | not disclosed | not disclosed |
| Apple | not disclosed | not disclosed |
| Tomato | not disclosed | not disclosed |
| Acerola | not disclosed | not disclosed |
| Green Coffee | not disclosed | not disclosed |
| Oregano | not disclosed | not disclosed |
| Blackberry | not disclosed | not disclosed |
| Brussel Sprout | not disclosed | not disclosed |
| Mangosteen | not disclosed | not disclosed |
| Black Currant | not disclosed | not disclosed |
| Onion | not disclosed | not disclosed |
| Camu Camu | not disclosed | not disclosed |
| Sweet Cherry | not disclosed | not disclosed |
| Chokeberry | not disclosed | not disclosed |
| Basil | not disclosed | not disclosed |
| Broccoli sprout | not disclosed | not disclosed |
| Carbohydrate | 0 g | |
| Calcium | 600 mg (46%) | |
| Sugar | 0 g | |
| Magnesium | 200 mg (48%) | |
| Fat (unspecified) | not disclosed | |
| Iron | 18 mg (100%) | |
| Copper | 1 mg (111%) | |
| Iodine | 290 mcg (193%) | |
| Molybdenum | 50 mcg (111%) | |
| Inositol | 30 mg | |
| Lutein | 2 mg | |
| Lycopene | 1 mg | |
| Cinnamon | not disclosed | |
| Zeaxanthin | 0.4 mg | |
| Ceylon cinnamon | not disclosed | |
| Fulvic Acid | 9 mg | |
| Aloe vera | not disclosed |
Amounts are per serving as DSLD gives them: Super Multi, 30 ml; Prenatal, 3 caplets. Current labels entered September 2024 and November 2016. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Super MultiVital Earth Minerals: every row against all products listing it
- PrenatalGNC SuperFoods Ultra Mega Green: every row against all products listing it