Comparison
Super Mass Gainer Hardcore Chocolate and Elite Mass Hi-Protein Muscle Gainer Vanilla Milk Shake
Super Mass Gainer Hardcore Chocolate (Dymatize Nutrition) lists 36 distinct ingredients and Elite Mass Hi-Protein Muscle Gainer Vanilla Milk Shake (Dymatize Nutrition) 31 (rows of one ingredient counted once); 31 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.80.
| Ingredient | Super Mass Gainer Hardcore Chocolate | Elite Mass Hi-Protein Muscle Gainer Vanilla Milk Shake |
|---|---|---|
| Carbohydrate | 252 g | 77 g |
| Vitamin C | 70 mg (78%) | 30 mg (33%) |
| Calcium | 1,700 mg (131%) | 600 mg (46%) |
| Vitamin B6 | 2 mg (118%) | 0.8 mg (47%) |
| Sodium | 590 mg | 135 mg |
| Sugar | 19 g | 1 g |
| Vitamin D | 5.25 mcg (26%) | 2.5 mcg (13%) |
| Magnesium | 185 mg (44%) | 6 mg (1%) |
| Vitamin B12 | 2.2 mcg (92%) | 1.2 mcg (50%) |
| Fat (unspecified) | 8 g | 6 g |
| Zinc | 13 mg (118%) | 4.5 mg (41%) |
| Niacin | 20 mg (125%) | 9 mg (56%) |
| Vitamin E | 30 IU | 13 IU |
| Potassium | 2,250 mg (48%) | 460 mg (10%) |
| Folate | 420 mcg | 180 mcg |
| Vitamin A | 4,150 IU | 2,000 IU |
| Pantothenic Acid (Vitamin B5) | 13 mg (260%) | 5 mg (100%) |
| Riboflavin | 2 mg (154%) | 0.167 mg (13%) |
| Thiamin | 1.2 mg (100%) | 0.45 mg (38%) |
| Protein | 52 g | 55 g |
| Biotin | 240 mcg (800%) | 105 mcg (350%) |
| Fiber | 4 g | 2 g |
| Iron | 1 mg (6%) | 1 mg (6%) |
| Chromium | 125 mcg (357%) | 54 mcg (154%) |
| Selenium | 70 mcg (127%) | 35 mcg (64%) |
| Saturated fat | 1 g | 1 g |
| Cholesterol | 35 mg | 40 mg |
| Iodine | 90 mcg (60%) | 45 mcg (30%) |
| Phosphorus | 1,360 mg (109%) | 94 mg (8%) |
| Trans fat | 1,000 mg | 0 mg |
| Chloride | 410 mg (18%) | 680 mg (30%) |
| Leucine | not disclosed | |
| Glutamine | not disclosed | |
| Valine | not disclosed | |
| Isoleucine | not disclosed | |
| Creatine | 1 g |
Amounts are per serving as DSLD gives them: Super Mass Gainer Hardcore Chocolate, 334 g; Elite Mass Hi-Protein Muscle Gainer Vanilla Milk Shake, 150 g. Current labels entered February 2013 and October 2012. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Super Mass Gainer Hardcore ChocolateDymatize Nutrition: every row against all products listing it
- Elite Mass Hi-Protein Muscle Gainer Vanilla Milk ShakeDymatize Nutrition: every row against all products listing it