Comparison

Spiru-Tein Hot Cocoa With Marshmallows and True-Mass Chocolate Milk Shake

Spiru-Tein Hot Cocoa With Marshmallows (Nature's Plus) lists 25 distinct ingredients and True-Mass Chocolate Milk Shake (BSN) 28 (rows of one ingredient counted once); 24 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.79.

Amount per serving (and % of the Daily Value)
Ingredient	Spiru-Tein Hot Cocoa With Marshmallows	True-Mass Chocolate Milk Shake
Carbohydrate	13 g	92 g
Vitamin C	60 mg (67%)	62.4 mg (69%)
Calcium	237 mg (18%)	550 mg (42%)
Vitamin B6	0.1 mg (6%)	2 mg (118%)
Sodium	150 mg	510 mg
Sugar	6 g	36 g
Vitamin D	0.475 mcg (2%)	12.5 mcg (63%)
Vitamin B12	1.4 mcg (58%)	6 mcg (250%)
Fat (unspecified)	2 g	27 g
Zinc	0.7 mg (6%)	15 mg (136%)
Niacin	0.1 mg (under 1%)	20 mg (125%)
Vitamin E	7 IU	30 IU
Potassium	400 mg (9%)	460 mg (10%)
Vitamin A	677 IU	5,500 IU
Pantothenic Acid (Vitamin B5)	0.8 mg (16%)	10 mg (200%)
Riboflavin	0.5 mg (38%)	1.7 mg (131%)
Thiamin	0.1 mg (8%)	1.5 mg (125%)
Protein	6 g	68 g
Iron	0 mg (0%)	18 mg (100%)
Saturated fat	0 g	11 g
Cholesterol	0 mg	160 mg
Iodine	81 mcg (54%)	150 mcg (100%)
Phosphorus	35 mg (3%)	180 mg (14%)
Trans fat	0 mg	0 mg
Folate		400 mcg
Biotin		300 mcg (1000%)
Fiber		6 g
Copper		2 mg (222%)
Sugar Alcohol	5 g

Amounts are per serving as DSLD gives them: Spiru-Tein Hot Cocoa With Marshmallows, 35 g; True-Mass Chocolate Milk Shake, 145 g. Current labels entered April 2013 and February 2012. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

Each product on its own

Spiru-Tein Hot Cocoa With MarshmallowsNature's Plus: every row against all products listing it
True-Mass Chocolate Milk ShakeBSN: every row against all products listing it