Comparison
Premium Organic Ground Flax Seed and Organic Flax Seeds
Premium Organic Ground Flax Seed (Vitamin World) lists 18 distinct ingredients and Organic Flax Seeds (Vitamin World) 18 (rows of one ingredient counted once); 18 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Premium Organic Ground Flax Seed | Organic Flax Seeds |
|---|---|---|
| Carbohydrate | 4 g | 4 g |
| Vitamin C | not disclosed | not disclosed |
| Calcium | not disclosed | not disclosed |
| Vitamin B6 | not disclosed | not disclosed |
| Sodium | 15 mg | 15 mg |
| Sugar | 0 g | 0 g |
| Fat (unspecified) | 6 g | 6 g |
| Zinc | not disclosed | not disclosed |
| Potassium | 90 mg (2%) | 90 mg (2%) |
| Vitamin A | not disclosed | not disclosed |
| Protein | 3 g | 3 g |
| Fiber | 4 g | 4 g |
| Iron | not disclosed | not disclosed |
| Saturated fat | 0.5 g | 0.5 g |
| Cholesterol | 0 mg | 0 mg |
| Trans fat | 0 mg | 0 mg |
| Polyunsaturated Fat | 4.5 g | 4.5 g |
| Monounsaturated Fat | 1 g | 1 g |
Amounts are per serving as DSLD gives them: Premium Organic Ground Flax Seed, 2 tbsp; Organic Flax Seeds, 2 g. Current labels entered January 2014 and April 2013. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Premium Organic Ground Flax SeedVitamin World: every row against all products listing it
- Organic Flax SeedsVitamin World: every row against all products listing it