Comparison
Natural Soya Lecithin Granules 95 - 98% Soy Phosphatides and Organic Sunflower Lecithin
Natural Soya Lecithin Granules 95 - 98% Soy Phosphatides (Nature's Plus) lists 15 distinct ingredients and Organic Sunflower Lecithin (Micro Ingredients) 13 (rows of one ingredient counted once); 11 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.63.
| Ingredient | Natural Soya Lecithin Granules 95 - 98% Soy Phosphatides | Organic Sunflower Lecithin |
|---|---|---|
| Carbohydrate | 1 g | 1 g |
| Calcium | not disclosed | not disclosed |
| Sodium | 0 mg | 0 mg |
| Fat (unspecified) | 4 g | 7 g |
| Vitamin E | not disclosed | not disclosed |
| Iron | not disclosed | not disclosed |
| Saturated fat | 1 g | 1 g |
| Phosphorus | not disclosed | not disclosed |
| Trans fat | 0 mg | 0 mg |
| Polyunsaturated Fat | 2.5 g | 4 g |
| Monounsaturated Fat | 0.5 g | 2 g |
| Magnesium | not disclosed | |
| Potassium | 80 mg (2%) | |
| Protein | 1 g | |
| Choline | 270 mg (49%) | |
| Inositol | 165 mg | |
| Lecithin | 10,000 mg |
Amounts are per serving as DSLD gives them: Natural Soya Lecithin Granules 95 - 98% Soy Phosphatides, 1 tbsp; Organic Sunflower Lecithin, 10 g. Current labels entered April 2013 and November 2021. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Natural Soya Lecithin Granules 95 - 98% Soy PhosphatidesNature's Plus: every row against all products listing it
- Organic Sunflower LecithinMicro Ingredients: every row against all products listing it