Comparison
Flaxseed & Cod Liver Oil and Chia Omega + EPA & DHA
Flaxseed & Cod Liver Oil (Puritan's Pride) lists 12 distinct ingredients and Chia Omega + EPA & DHA (Essential Formulas) 11 (rows of one ingredient counted once); 9 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.74.
| Ingredient | Flaxseed & Cod Liver Oil | Chia Omega + EPA & DHA |
|---|---|---|
| Fat (unspecified) | 1 g | 2.1 g |
| DHA | 50 mg | 70 mg |
| EPA (Eicosapentaenoic Acid) | 35 mg | 35 mg |
| Omega-3 | not disclosed | not disclosed |
| Linoleic Acid | 60 mg | 308 mg |
| Oleic Acid | 71 mg | 108 mg |
| Alpha-Linolenic Acid | 250 mg | 1,050 mg |
| Omega-6 | not disclosed | not disclosed |
| Omega-9 | not disclosed | not disclosed |
| Vitamin D | 3.12 mcg (16%) | |
| Vitamin A | 0.375 mg | |
| Saturated fat | 0 g | |
| Cholesterol | 5 mg | |
| Trans fat | 0 mg |
Amounts are per serving as DSLD gives them: Flaxseed & Cod Liver Oil, 1 softgel; Chia Omega + EPA & DHA, 2 softgels. Current labels entered June 2023 and August 2014. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Flaxseed & Cod Liver OilPuritan's Pride: every row against all products listing it
- Chia Omega + EPA & DHAEssential Formulas: every row against all products listing it