PlainVitamins

Comparison

EFA Complete Organic Multi-EFA Oil Blend with Lignans and Omega 3-6-9 Complex Lemon Flavor

EFA Complete Organic Multi-EFA Oil Blend with Lignans (Swanson EFAs) lists 13 distinct ingredients and Omega 3-6-9 Complex Lemon Flavor (Natrol) 15 (rows of one ingredient counted once); 11 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.66.

Amount per serving (and % of the Daily Value)
IngredientEFA Complete Organic Multi-EFA Oil Blend with LignansOmega 3-6-9 Complex Lemon Flavor
Fat (unspecified)12.5 g1.5 g
Saturated fat1 g0 g
Trans fat0 mg0 mg
Polyunsaturated Fat9 g0.5 g
Monounsaturated Fat2 g0 g
Linoleic Acidnot disclosed175 mg
Oleic Acidnot disclosed115 mg
Alpha-Linolenic Acidnot disclosed200 mg
Gamma Linolenic Acidnot disclosed70 mg
Flaxseed Oil10.2 g0.4 g
Borage Oil1,200 mg400 mg
Cholesterol5 mg
DHA45 mg
EPA (Eicosapentaenoic Acid)70 mg
Fish Oil0.4 g
Flax2,100 mg
Evening Primrose oil490 mg

Amounts are per serving as DSLD gives them: EFA Complete Organic Multi-EFA Oil Blend with Lignans, 1 tbsp; Omega 3-6-9 Complex Lemon Flavor, 1 softgel. Current labels entered September 2019 and December 2017. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

Each product on its own