Comparison
Cod Liver Oil and Norwegian Cod Liver Oil Lemon
Cod Liver Oil (Pure Encapsulations) lists 10 distinct ingredients and Norwegian Cod Liver Oil Lemon (Synergy) 12 (rows of one ingredient counted once); 10 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.85.
| Ingredient | Cod Liver Oil | Norwegian Cod Liver Oil Lemon |
|---|---|---|
| Vitamin D | 4.5 mcg (23%) | 20 mcg (100%) |
| Fat (unspecified) | 4.5 g | 4 g |
| Vitamin A | 0.54 mg | 0.88 mg |
| Saturated fat | 0.5 g | 1 g |
| Cholesterol | 15 mg | 20 mg |
| DHA | 640 mg | 500 mg |
| EPA (Eicosapentaenoic Acid) | 510 mg | 400 mg |
| Polyunsaturated Fat | 1.5 g | 1 g |
| Monounsaturated Fat | 2.5 g | 2 g |
| Fish Liver oil | 4.62 g | 4.4 g |
| Vitamin E | 6.7 mg (45%) | |
| Omega-3 | 1,100 mg |
Amounts are per serving as DSLD gives them: Cod Liver Oil, 1 tsp; Norwegian Cod Liver Oil Lemon, 5 ml. Current labels entered February 2019 and September 2022. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Cod Liver OilPure Encapsulations: every row against all products listing it
- Norwegian Cod Liver Oil LemonSynergy: every row against all products listing it