Comparison
Chia Seeds and Liquid Sunflower Lecithin
Chia Seeds (BareOrganics) lists 19 distinct ingredients and Liquid Sunflower Lecithin (Legendairy Milk) 16 (rows of one ingredient counted once); 16 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.78.
| Ingredient | Chia Seeds | Liquid Sunflower Lecithin |
|---|---|---|
| Carbohydrate | 5 g | 0 g |
| Calcium | 75.7 mg (6%) | 15 mg (1%) |
| Sodium | 0 mg | 0 mg |
| Sugar | 0 g | 0 g |
| Vitamin D | 0 mcg (0%) | 0 mcg (0%) |
| Fat (unspecified) | 3.5 g | 5 g |
| Potassium | 19.2 mg (under 1%) | 52 mg (1%) |
| Protein | 2 g | 0 g |
| Fiber | 5 g | 0 g |
| Iron | 1.2 mg (7%) | 0 mg (0%) |
| Saturated fat | 0.38 g | 0.5 g |
| Cholesterol | 0 mg | 0 mg |
| Phosphorus | 114 mg (9%) | 152 mg (12%) |
| Trans fat | 0 mg | 0 mg |
| Polyunsaturated Fat | 2.8 g | 3.5 g |
| Monounsaturated Fat | 0.25 g | 1.5 g |
| Manganese | not disclosed | |
| Omega-3 | 2,106 mg | |
| Omega-6 | 694 mg |
Amounts are per serving as DSLD gives them: Chia Seeds, 12 g; Liquid Sunflower Lecithin, 6 ml. Current labels entered March 2020 and September 2021. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Chia SeedsBareOrganics: every row against all products listing it
- Liquid Sunflower LecithinLegendairy Milk: every row against all products listing it