PlainVitamins

Zow Multi-Vites For Teenage Girls

by Nutrition Now · tablet or pill · 90 chewable tablets

  • Off the market since April 2009 (NIH)
  • UPC 0 27917 00307 8
  • DSLD label 3320
  • Serving 3 tablets
  • 30 servings

Zow Multi-Vites For Teenage Girls by Nutrition Now lists 41 ingredients, 41 with an amount per serving of 3 tablets, such as 2,000 IU of vitamin A, 100 mg of vitamin C, 90 mg of calcium and 5 mg of iron. Its current label entered the NIH Dietary Supplement Label Database on December 23, 2011.

What is in Zow Multi-Vites For Teenage Girls?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Zow Multi-Vites For Teenage Girls: Supplement Facts rows against the market (DSLD label 3320, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A2,000 IU40%Vitamin A in Zow Multi-Vites For Teenage Girls against 5,772 products2,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,000 IU

72% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin C100 mg166%Vitamin C in Zow Multi-Vites For Teenage Girls against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Calcium90 mg9%Calcium in Zow Multi-Vites For Teenage Girls against 17,831 products90 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg90 mg

60% of 17,831 products listing calcium give more (median 115 mg).

Iron5 mg28%Iron in Zow Multi-Vites For Teenage Girls against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Vitamin D333 IU (0.825 mcg)4%*Vitamin D in Zow Multi-Vites For Teenage Girls against 14,175 products0.825 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg0.825 mcg

99% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Enatural Vitamin E45 IU150%Vitamin E in Zow Multi-Vites For Teenage Girls against 6,459 products45 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.45 IU

Higher than 59% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K2 mcg3%Vitamin K in Zow Multi-Vites For Teenage Girls against 4,607 products2 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg2 mcg

over 99% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamine5 mg33%

This amount is far outside what other labels list for thiamin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Riboflavin3 mg176%Riboflavin in Zow Multi-Vites For Teenage Girls against 9,824 products3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3 mg

54% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin1 mg5%Niacin in Zow Multi-Vites For Teenage Girls against 12,413 products9 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg9 mg

84% of 12,413 products listing niacin give more (median 20 mg).

Niacinamide8 mg40%
Vitamin B65 mg250%Vitamin B6 in Zow Multi-Vites For Teenage Girls against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B1222 mcg367%Vitamin B12 in Zow Multi-Vites For Teenage Girls against 14,425 products22 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg22 mcg

59% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin100 mcg33%Biotin in Zow Multi-Vites For Teenage Girls against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid15 mg150%Pantothenic Acid (Vitamin B5) in Zow Multi-Vites For Teenage Girls against 10,060 products15 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg15 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Iodine50 mcg33%Iodine in Zow Multi-Vites For Teenage Girls against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg).

Zinc3 mg20%Zinc in Zow Multi-Vites For Teenage Girls against 13,186 products3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3 mg

84% of 13,186 products listing zinc give more (median 11 mg).

Magnesium70 mg18%Magnesium in Zow Multi-Vites For Teenage Girls against 14,003 products70 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg70 mg

54% of 14,003 products listing magnesium give more (median 86 mg).

Selenium17 mcg24%Selenium in Zow Multi-Vites For Teenage Girls against 7,658 products17 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg17 mcg

89% of 7,658 products listing selenium give more (median 55 mcg).

Copper200 mcg10%Copper in Zow Multi-Vites For Teenage Girls against 6,468 products0.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.2 mg

88% of 6,468 products listing copper give more (median 1 mg).

Manganese2 mg100%Manganese in Zow Multi-Vites For Teenage Girls against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromium20 mcg17%Chromium in Zow Multi-Vites For Teenage Girls against 7,825 products20 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg20 mcg

88% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum5 mcg7%Molybdenum in Zow Multi-Vites For Teenage Girls against 4,390 products5 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg5 mcg

97% of 4,390 products listing molybdenum give more (median 50 mcg).

Squaw Vine75 mg
Potassium74 mg2%*Potassium in Zow Multi-Vites For Teenage Girls against 11,614 products74 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg74 mg

65% of 11,614 products listing potassium give more (median 99 mg).

Red Raspberry30 mgRed Raspberry in Zow Multi-Vites For Teenage Girls against 226 products30 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.30 mg

81% of 226 products listing red raspberry give more (median 75 mg).

Yellow Dock30 mgYellow Dock in Zow Multi-Vites For Teenage Girls against 105 products30 mg per serving; the middle half of products list 50 mg to 400 mg, the median 100 mg.30 mg

82% of 105 products listing yellow dock give more (median 100 mg).

Dong Quai25 mgDong Quai in Zow Multi-Vites For Teenage Girls against 307 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.25 mg

90% of 307 products listing dong quai give more (median 120 mg).

False Unicorn25 mg
Dandelion25 mgDandelion in Zow Multi-Vites For Teenage Girls against 793 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.25 mg

87% of 793 products listing dandelion give more (median 100 mg).

Calendula25 mgCalendula in Zow Multi-Vites For Teenage Girls against 36 products25 mg per serving; the middle half of products list 31 mg to 762.25 mg, the median 225 mg.25 mg

81% of 36 products listing calendula give more (median 225 mg).

Red Clover25 mgRed Clover in Zow Multi-Vites For Teenage Girls against 279 products25 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.25 mg

87% of 279 products listing red clover give more (median 150 mg).

Grape25 mgGrape in Zow Multi-Vites For Teenage Girls against 1,900 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

69% of 1,900 products listing grape give more (median 50 mg).

Licorice15 mgLicorice in Zow Multi-Vites For Teenage Girls against 888 products15 mg per serving; the middle half of products list 42 mg to 300 mg, the median 100 mg.15 mg

91% of 888 products listing licorice give more (median 100 mg).

Bioflavonoids15 mgFlavonoid in Zow Multi-Vites For Teenage Girls against 2,343 products15 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.15 mg

86% of 2,343 products listing flavonoid give more (median 50 mg).

DL-Methionine8 mgDL-Methionine in Zow Multi-Vites For Teenage Girls against 151 products8 mg per serving; the middle half of products list 25 mg to 132.5 mg, the median 50 mg.8 mg

93% of 151 products listing DL-methionine give more (median 50 mg).

L-Cysteine Hydrochloride8 mgCysteine in Zow Multi-Vites For Teenage Girls against 516 products8 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.8 mg

89% of 516 products listing cysteine give more (median 85 mg).

Paba2 mgPABA in Zow Multi-Vites For Teenage Girls against 1,610 products2 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.2 mg

93% of 1,610 products listing PABA give more (median 25 mg).

Folic Acid300 mcgFolate in Zow Multi-Vites For Teenage Girls against 7,022 products300 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.300 mcg

66% of 7,022 products listing folate give more (median 400 mcg).

Silicon60 mcgSilicon in Zow Multi-Vites For Teenage Girls against 1,220 products0.06 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.0.06 mg

98% of 1,220 products listing silicon give more (median 4 mg).

Vanadium7 mcgVanadium in Zow Multi-Vites For Teenage Girls against 1,744 products7 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg7 mcg

93% of 1,744 products listing vanadium give more (median 25 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 3320 (entered December 23, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 99% of the 14,175 products that print an amount of vitamin D list more than its 0.825 mcg (33 IU) of vitamin D (median 15 mcg (600 IU)).
  • over 99% of the 4,607 products that print an amount of vitamin K list more than its 2 mcg of vitamin K (median 80 mcg).
  • 88% of the 6,468 products that print an amount of copper list more than its 0.2 mg of copper (median 1 mg).
  • 97% of the 4,390 products that print an amount of molybdenum list more than its 5 mcg of molybdenum (median 50 mcg).
  • 90% of the 307 products that print an amount of dong quai list more than its 25 mg of dong quai (median 120 mg).
  • 87% of the 793 products that print an amount of dandelion list more than its 25 mg of dandelion (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Zow Multi-Vites For Teenage Girls's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take three chewable tablets daily with meals.
Warnings
If you have a medical condition, are on medication, pregnant or nursing do not use this product.
Seek the advice of a health care professional before using. Take only as directed.
Do not use if outer seal is broken or missing.
Keep out of reach of children
Allergens and what it does not contain
This product contains no artificial colors, preservatives, starch, wheat, or milk derivatives.

Source: label statements in DSLD label 3320.

What else is on the label?

Other ingredients: Beta-Carotene, Ascorbic Acid, Carbonate, Fumarate, Vitamin A Palmitate, D-Alpha-Tocopheryl, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Pyridoxine Hydrochloride, Potassium Iodide, Gluconate, Amino Acid Chelate, Panax, Polyphenols, Catechin, Para Aminobenzoic Acid, flavored and sweetened with all-natural Raspberry fruit juice crystals, natural Fruit flavors, Fructose, Dextrose.

How many labels does Zow Multi-Vites For Teenage Girls have?

One label is on file, entered on December 23, 2011.

  1. Label 3320 (current) Entered December 23, 2011 · off the market April 6, 2009 · 90 chewable tablets · UPC 0 27917 00307 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutrition Now Inc. (distributor), Vancouver, WA. All Nutrition Now products.

Where next?