PlainVitamins

Women's Symmetry

by Vitanica · capsule · 90 vegetarian capsules

  • On the market (NIH)
  • UPC 7 08118 02002 5
  • DSLD label 33854
  • Serving 3 capsules
  • 30 servings

Women's Symmetry by Vitanica lists 32 ingredients, 31 with an amount per serving of 3 capsules, such as 6,250 IU of vitamin A, 500 mg of as calcium ascorbate, 200 IU (5 mcg) of vitamin D2 and 200 IU of vitamin E; 1 sits inside a blend without its own amount. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2014.

What is in Women's Symmetry?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Symmetry: Supplement Facts rows against the market (DSLD label 33854, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A6,250 IU125%Vitamin A in Women's Symmetry against 5,772 products6,250 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.6,250 IU

Higher than 78% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 25,000 IU.

Betatene(R)no amount given
natural Mixed Carotenoidsnatural Mixed Carotenoids Note: typical composition5,000 IU
retinyl1,250 IU
as Calcium Ascorbateas Calcium Ascorbate Note: buffered500 mg833%
Vitamin D2as Ergocalciferol200 IU (5 mcg)50%Vitamin D in Women's Symmetry against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)200 IU666%Vitamin E in Women's Symmetry against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 800 IU.

Vitamin Kas PhylloquinoneVitamin K (Form: as Phylloquinone)15 mcg19%Vitamin K in Women's Symmetry against 4,607 products15 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg15 mcg

93% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 60 mcg.

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Vitamin B1, Thiamin HCl)50 mg3,333%Thiamin in Women's Symmetry against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 200 mg.

Riboflavinas Riboflavin, Riboflavin 5-Phosphate, Vitamin B2Riboflavin (Form: as Vitamin B2, riboflavin 5 phosphate, riboflavin)25 mg1,470%Riboflavin in Women's Symmetry against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 100 mg.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)50 mg2,500%Vitamin B6 in Women's Symmetry against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 200 mg. 2 times the adult UL a day.

Folateas Calcium Salt, L-5-MTHFFolate (Form: as L-5-MTHF, calcium salt)500 mcg125%Folate in Women's Symmetry against 7,022 products500 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.500 mcg

Higher than 77% of 7,022 products listing folate (median 400 mcg). Per day at the most servings: 2,000 mcg.

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)75 mcg1,250%Vitamin B12 in Women's Symmetry against 14,425 products75 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg75 mcg

Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 300 mcg.

Biotin150 mcg50%Biotin in Women's Symmetry against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 600 mcg.

Pantothenic Acidas D-Calcium Pantothenate, Vitamin B5Pantothenic acid (Form: as Vitamin B5, d-cal pantothenate)50 mg500%Pantothenic Acid (Vitamin B5) in Women's Symmetry against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 200 mg.

Vitamin B3as Inositol HexaniacinateVitamin B3 (Form: as Inositol Hexaniacinate)50 mg250%Niacin in Women's Symmetry against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 200 mg. 5.7 times the adult UL a day.

Calcium271 mg27%Calcium in Women's Symmetry against 17,831 products271 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg271 mg

Higher than 76% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 1,084 mg.

Calcium Citrate/Calcium Malate210 mg
Calcium Ascorbate61 mg
Iodineas KelpIodine (Form: from Kelp)75 mcg50%Iodine in Women's Symmetry against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 300 mcg.

Magnesiumas Magnesium Citrate, Magnesium MalateMagnesium (Form: as {Magnesium} Citrate, {Magnesium} Malate)100 mg25%Magnesium in Women's Symmetry against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 400 mg. 1.1 times the adult UL a day.

Zincas Zinc PicolinateZinc (Form: as {Zinc} Picolinate)10 mg66%Zinc in Women's Symmetry against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 40 mg.

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)75 mcg107%Selenium in Women's Symmetry against 7,658 products75 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg75 mcg

Higher than 62% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 300 mcg.

Copperas {Copper} AspartateCopper (Form: as {Copper} Aspartate)1.5 mg75%Copper in Women's Symmetry against 6,468 products1.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.5 mg

Higher than 62% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 6 mg.

Manganeseas Manganese CitrateManganese (Form: as {Manganese} Citrate)5 mg250%Manganese in Women's Symmetry against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 20 mg. 1.8 times the adult UL a day.

Chromiumas Chromium PolynicotinateChromium (Form: as {Chromium} Polynicotinate)50 mcg41%Chromium in Women's Symmetry against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg.

Potassiumas Potassium CitratePotassium (Form: as {Potassium} Citrate)50 mg1%Potassium in Women's Symmetry against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 200 mg.

Bioflavonoidsas CitrusBioflavonoids (Form: from Citrus)200 mgFlavonoid in Women's Symmetry against 2,343 products200 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.200 mg

Higher than 83% of 2,343 products listing flavonoid (median 50 mg). Per day at the most servings: 800 mg.

Rosehips25 mgRose (unspecified) in Women's Symmetry against 195 products25 mg per serving; the middle half of products list 14.5 mg to 100 mg, the median 30 mg.25 mg

52% of 195 products listing rose (unspecified) give more (median 30 mg). Per day at the most servings: 100 mg.

Rutin5 mgRutin in Women's Symmetry against 1,232 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

84% of 1,232 products listing rutin give more (median 25 mg). Per day at the most servings: 20 mg.

Hesperidin5 mgHesperidin in Women's Symmetry against 552 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.5 mg

80% of 552 products listing hesperidin give more (median 20 mg). Per day at the most servings: 20 mg.

Boronas Boron CitrateBoron (Form: as {Boron} Citrate)1.5 mgBoron in Women's Symmetry against 3,339 products1.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1.5 mg

Higher than 58% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 6 mg.

Silica250 mcgSilicon in Women's Symmetry against 1,220 products0.25 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.0.25 mg

96% of 1,220 products listing silicon give more (median 4 mg). Per day at the most servings: 1 mg.

Source: NIH ODS Dietary Supplement Label Database, label 33854 (entered June 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 4,607 products that print an amount of vitamin K list more than its 15 mcg of vitamin K (median 80 mcg).
  • At 4 servings a day, the most its directions give, the label lists 200 mg of vitamin B6, 2 times the adult Tolerable Upper Intake Level.
  • At 4 servings a day, the most its directions give, the label lists 200 mg of niacin, 5.7 times the adult Tolerable Upper Intake Level.
  • At 4 servings a day, the most its directions give, the label lists 400 mg of magnesium, 1.1 times the adult Tolerable Upper Intake Level.
  • At 4 servings a day, the most its directions give, the label lists 20 mg of manganese, 1.8 times the adult Tolerable Upper Intake Level.
  • 84% of the 1,232 products that print an amount of rutin list more than its 5 mg of rutin (median 25 mg).

The NIH database records 1 to 4 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Symmetry's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement for females above age 12 (to be taken at meals). - 1-2 capsules daily complement a balanced diet and lifestyle. - 3-4 capsules daily provide a well-balanced maintenance and therapeutic level of supplementation.
Warnings
WARNING: Women's Symmetry(R) contains Vitamin K, which interferes with the prescription drugs Coumadin and Warfarin. Do not take Women's Symmetry(R) if taking either of these drugs.
Tamper resistant: please do not use if safety seal is broken or missing.
Keep in a cool, dry place out of reach of children.
Allergens and what it does not contain
This product contains no: preservatives, binders, artificial colorings or flavorings, sugars, starch, lactose, salt, corn, wheat, gluten, milk derivatives, eggs, peanuts, tree nuts, fish or shellfish.

Source: label statements in DSLD label 33854.

What else is on the label?

Other ingredients: vegetarian capsule.

How many labels does Women's Symmetry have?

One label is on file, entered on June 25, 2014.

  1. Label 33854 (current) Entered June 25, 2014 · on the market · 90 vegetarian capsules · UPC 7 08118 02002 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names VITANICA(R) (manufacturer), Tualatin, OR. All Vitanica products.

Where next?