PlainVitamins

Women's Multi with Iron

by Altrum · softgel capsule · 90 softgels

  • On the market (NIH)
  • DSLD label 304132
  • Serving 3 softgels
  • 30 servings

Women's Multi with Iron by Altrum lists 36 ingredients, 36 with an amount per serving of 3 softgels, such as 1,500 mcg of vitamin A, 200 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 100 mg of vitamin E, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 24, 2024.

What is in Women's Multi with Iron?

Each row as the label prints it, per serving of 3 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Multi with Iron: Supplement Facts rows against the market (DSLD label 304132, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Total Fat2 g3%Fat (unspecified) in Women's Multi with Iron against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Protein1 gProtein in Women's Multi with Iron against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Betatene100% beta-carotene1,500 mcg167%
Vitamin Cas Calcium Ascorbate200 mg222%Vitamin C in Women's Multi with Iron against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol1,000 IU25 mcg (1,000 IU)125%Vitamin D in Women's Multi with Iron against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol100 mg667%
Vitamin K1as Phytonadione35 mcg29%Vitamin K in Women's Multi with Iron against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B125 mg2,083%Thiamin in Women's Multi with Iron against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,923%Riboflavin in Women's Multi with Iron against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Inositol Hexanicotinate, Niacinamide, Vitamin B325 mg156%Niacin in Women's Multi with Iron against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride50 mg1,471%Vitamin B6 in Women's Multi with Iron against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folate1,360 mcg DFE340%
Folic Acid800 mcg
Vitamin B12as Methylcobalamin120 mcg5,000%Vitamin B12 in Women's Multi with Iron against 14,425 products120 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg120 mcg

Higher than 70% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg1,000%Biotin in Women's Multi with Iron against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate, Vitamin B550 mg1,000%Pantothenic Acid (Vitamin B5) in Women's Multi with Iron against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate25 mg5%Choline in Women's Multi with Iron against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Calciumas Aquamin Seaweed Derived Minerals, Calcium Ascorbate, Calcium Carbonate140 mg11%Calcium in Women's Multi with Iron against 17,831 products140 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg140 mg

Higher than 56% of 17,831 products listing calcium (median 115 mg).

Ferrochelas Iron6 mg33%Iron in Women's Multi with Iron against 6,910 products6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg6 mg

Higher than 55% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide225 mcg150%Iodine in Women's Multi with Iron against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Aquamin Seaweed Derived Minerals, Magnesium Citrate, Magnesium Oxide100 mg24%Magnesium in Women's Multi with Iron against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas TRAACS Zinc Bisglycinate Chelate15 mg136%Zinc in Women's Multi with Iron against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Albion Selenium Glycinate200 mcg364%Selenium in Women's Multi with Iron against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Bisglycinate1 mg111%Copper in Women's Multi with Iron against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Bisglycinate2 mg87%Manganese in Women's Multi with Iron against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate GlycinateTRAACS120 mcg343%Chromium in Women's Multi with Iron against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Bisglycinate75 mcg167%Molybdenum in Women's Multi with Iron against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Chloride25 mg1%Potassium in Women's Multi with Iron against 11,614 products25 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg25 mg

86% of 11,614 products listing potassium give more (median 99 mg).

Evening Primrose Oilas Oenothera biennis500 mgEvening Primrose oil in Women's Multi with Iron against 300 products500 mg per serving; the middle half of products list 500 mg to 1,300 mg, the median 500 mg.500 mg

50% of 300 products listing evening primrose oil give more (median 500 mg).

Cranberry Fruit Concentrate100 mgCranberry in Women's Multi with Iron against 1,064 products100 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.100 mg

66% of 1,064 products listing cranberry give more (median 250 mg).

Horsetail Aerial Parts Extractas Silicamin. 8% silica50 mgHorsetail in Women's Multi with Iron against 519 products50 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.50 mg

53% of 519 products listing horsetail give more (median 67 mg).

Alpha-Lipoic Acid25 mgAlpha Lipoic Acid in Women's Multi with Iron against 2,407 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.25 mg

68% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Grape Seed Extract25 mgGrape in Women's Multi with Iron against 1,900 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

69% of 1,900 products listing grape give more (median 50 mg).

Green Tea Leaf Extractas Camellia sinensis Leaf Extract25 mgGreen Tea in Women's Multi with Iron against 2,595 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.25 mg

86% of 2,595 products listing green tea give more (median 100 mg).

Coenzyme Q-10as Ubiquinone10 mgCoenzyme Q-10 in Women's Multi with Iron against 2,922 products10 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.10 mg

85% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Lyc-O-Matoas Lycopene500 mcgTomato in Women's Multi with Iron against 236 products0.5 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 31.5 mg.0.5 mg

98% of 236 products listing tomato give more (median 31.5 mg).

FloraGLOas Lutein500 mcgLutein in Women's Multi with Iron against 2,493 products0.5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.5 mg

72% of 2,493 products listing lutein give more (median 3 mg).

Vitamin K2as Menaquinone45 mcg

Source: NIH ODS Dietary Supplement Label Database, label 304132 (entered January 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 86% of the 2,595 products that print an amount of green tea list more than its 25 mg of green tea (median 100 mg).
  • 85% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 10 mg of coenzyme Q-10 (median 60 mg).
  • 98% of the 236 products that print an amount of tomato list more than its 0.5 mg of lyc-O-mato (filed by NIH under tomato) (median 31.5 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Multi with Iron's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: Take 3 softgels daily with food.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Caution: For adults only.
Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Keep out of reach of children.
This product contains Biotin which may interfere with some blood test results.
Not manufactured with wheat, gluten, milk, egg, fish, shellfish or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Allergens and what it does not contain
Not manufactured with wheat, gluten, milk, egg, fish, shellfish or sesame ingredients.
Storage
Store in a cool, dry place after opening.

Source: label statements in DSLD label 304132.

What else is on the label?

Other ingredients: Bovine Gelatin, Glycerin, Water, Carob, Flaxseed Oil, Soy Lecithin, Beeswax.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP.

How many labels does Women's Multi with Iron have?

3 labels are on file under this name since August 23, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 304132 (current) Entered January 24, 2024 · on the market · 90 softgels
  2. Label 255027 Entered August 23, 2021 · on the market · 90 softgels
  3. Label 233006 Entered August 23, 2020 · off the market June 21, 2021 · 90 softgels

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names ALTRUM Nutrition Div. of AMSOIL INC. (distributor), Superior, WI. All Altrum products.

Where next?