PlainVitamins

Women's Health Pack

by Douglas Laboratories · other (e.g. tea bag) · 30 packs

  • On the market (NIH)
  • UPC 3 10539 03533 7
  • DSLD label 30986
  • Serving 1 packet (6 tablets / 1 capsule per pack)
  • 30 servings

Women's Health Pack by Douglas Laboratories lists 34 ingredients, 34 with an amount per serving of 1 packet, such as 12,500 IU of vitamin A, 633 mg of vitamin C, 1,766 IU (44.15 mcg) of vitamin D3 and 200 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2014.

What is in Women's Health Pack?

Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Health Pack: Supplement Facts rows against the market (DSLD label 30986, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: as 40% Vitamin A Palmitate, as 60% Beta-Carotene)12,500 IU250%Vitamin A in Women's Health Pack against 5,772 products12,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.12,500 IU

Higher than 92% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid633 mg1,055%Vitamin C in Women's Health Pack against 18,583 products633 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg633 mg

Higher than 90% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D31,766 IU (44.15 mcg)442%Vitamin D in Women's Health Pack against 14,175 products44.15 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg44.15 mcg

Higher than 80% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas Vitamin E SuccinateVitamin E (Form: as Vitamin E Succinate)200 IU667%Vitamin E in Women's Health Pack against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine HydrochlorideThiamine (Form: as Thiamine HCl)50 mg3,333%Thiamin in Women's Health Pack against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavin25 mg1,470%Riboflavin in Women's Health Pack against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacin/Niacinamide95 mg475%Niacin in Women's Health Pack against 12,413 products95 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg95 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.7 times the adult UL a day.

Vitamin B-6as Vitamin B-6 ComplexVitamin B-6 (Form: as {Vitamin B-6} Complex (Form: Pyridoxine HCl, Pyridoxal-5-Phosphate))50 mg2,500%Vitamin B6 in Women's Health Pack against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas L-MethylfolateFolate (Form: as L-Methylfolate (Alt. Name: Metafolin))400 mcg100%Folate in Women's Health Pack against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12Vitamin B-12 Note: on ion exchange resin50 mcg833%Vitamin B12 in Women's Health Pack against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin150 mcg50%Biotin in Women's Health Pack against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)250 mg2,500%Pantothenic Acid (Vitamin B5) in Women's Health Pack against 10,060 products250 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg250 mg

Higher than 96% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium ComplexCalcium (Form: from Calcium Complex (Form: {Calcium} Citrate, {Calcium} Gluconate, {Calcium} Carbonate, {Calcium} Lactate, {Calcium} Ascorbate, and Microcrystalline Hydroxyapatite))750 mg75%Calcium in Women's Health Pack against 17,831 products750 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg750 mg

Higher than 94% of 17,831 products listing calcium (median 115 mg).

Iodineas KelpIodine (Form: from Kelp)100 mcg67%Iodine in Women's Health Pack against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium ComplexMagnesium (Form: from Magnesium Complex (Form: {Magnesium} Aspartate, {Magnesium} Chelate, {Magnesium} Ascorbate))500 mg125%Magnesium in Women's Health Pack against 14,003 products500 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg500 mg

Higher than 96% of 14,003 products listing magnesium (median 86 mg). 1.4 times the adult UL a day.

Zincas Zinc Amino Acid ChelateZinc (Form: from Zinc Amino Acid Chelate)12.5 mg83%Zinc in Women's Health Pack against 13,186 products12.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg12.5 mg

Higher than 54% of 13,186 products listing zinc (median 11 mg).

Seleniumas Kelp, Selenium Krebs Cycle ChelateSelenium (Form: Organic Selenium (Form: from Krebs Cycle Note: Krebs=Citrate, Fumarate, Malate, Glutarate and Succinate Complex.), and Kelp)100 mcg143%Selenium in Women's Health Pack against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese Aspartate ComplexManganese (Form: from Manganese Aspartate Complex)10 mg500%Manganese in Women's Health Pack against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg).

ChromiumChromium Note: organically bound with GTF activity-low allergenicity100 mcg83%Chromium in Women's Health Pack against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Krebs ComplexMolybdenum (Form: from Molybdenum Krebs Complex (Form: Molybdenum Citrate, Molybdenum Fumarate, Molybdenum Malate, Molybdenum Glutarate, and Molybdenum Succinate))50 mcg67%Molybdenum in Women's Health Pack against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Aspartate ComplexPotassium (Form: from Potassium Aspartate Complex)49.5 mg1%Potassium in Women's Health Pack against 11,614 products49.5 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg49.5 mg

77% of 11,614 products listing potassium give more (median 99 mg).

Cholineas Choline Bitartrate, Choline CitrateCholine (Form: from Choline Citrate, Choline Bitartrate)30 mg5%*Choline in Women's Health Pack against 4,738 products30 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg30 mg

53% of 4,738 products listing choline give more (median 40 mg).

Inositol50 mgInositol in Women's Health Pack against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Citrus Bioflavonoid Complex50 mgFlavonoid in Women's Health Pack against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg).

Paba25 mgPABA in Women's Health Pack against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg).

Vanadiumas Vanadium Krebs Cycle ChelatesVanadium (Form: from Vanadium Krebs (Form: Vandium Krebs Complex (Form: Vanadium Citrate, Vanadium Fumarate, Vanadium Malate, Vanadium Glutarate, and Vanadium Succinate)))25 mcgVanadium in Women's Health Pack against 1,744 products25 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg25 mcg

44% of 1,744 products listing vanadium give more (median 25 mcg).

Boronas Boron ComplexBoron (Form: from Boron Complex (Form: Boron Aspartate, Boron Citrate))2.75 mgBoron in Women's Health Pack against 3,339 products2.75 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2.75 mg

Higher than 78% of 3,339 products listing boron (median 1 mg).

Trace Elementsas Sea VegetationTrace Elements (Form: from Sea Vegetation)50 mcg
L-Cysteine/N-Acetyl-L-Cysteineas L-Cysteine, N-Acetyl L-Cysteine100 mg
L-Methionine6.3 mgMETHIONINE in Women's Health Pack against 981 products6.3 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.6.3 mg

92% of 981 products listing METHIONINE give more (median 100 mg).

Glutamic Acidas Glutamic Acid HydrochlorideGlutamic Acid (Form: from Glutamic Acid HCl)50 mgGlutamic Acid in Women's Health Pack against 697 products50 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.50 mg

55% of 697 products listing glutamic acid give more (median 80 mg).

Betaineas Betaine HClBetaine (Form: from Betaine HCl)57 mgBetaine in Women's Health Pack against 731 products57 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.57 mg

71% of 731 products listing betaine give more (median 250 mg).

L-Lysineas L-Lysine HydrochlorideL-Lysine (Form: from L-Lysine HCl)19 mgLysine in Women's Health Pack against 1,250 products19 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.19 mg

96% of 1,250 products listing lysine give more (median 500 mg).

Coenzyme Q-1060 mgCoenzyme Q-10 in Women's Health Pack against 2,922 products60 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.60 mg

48% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Alpha-Lipoic Acid50 mgAlpha Lipoic Acid in Women's Health Pack against 2,407 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.50 mg

47% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Red Wine Proanthocyanidins5 mgProanthocyanidins in Women's Health Pack against 164 products5 mg per serving; the middle half of products list 12.5 mg to 95 mg, the median 36 mg.5 mg

87% of 164 products listing proanthocyanidins give more (median 36 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 30986 (entered March 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 12,500 IU of vitamin A is higher than 92% of the 5,772 vitamin A products that print an amount; 428 list more.
  • At 1 serving a day, the most its directions give, the label lists 95 mg of niacin, 2.7 times the adult Tolerable Upper Intake Level.
  • Its 250 mg of pantothenic acid (vitamin B5) is higher than 96% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 298 list more.
  • Its 750 mg of calcium is higher than 94% of the 17,831 calcium products that print an amount; 985 list more.
  • At 1 serving a day, the most its directions give, the label lists 500 mg of magnesium, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 10 mg of manganese is higher than 93% of the 7,016 manganese products that print an amount; 228 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Health Pack's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: As a dietary supplement, adults take 1 pack daily or as directed by your healthcare professional.
Warnings
Tamper resistant package, do not use if outer seal is missing.
KEEP OUT OF REACH OF CHILDREN.
Allergens and what it does not contain
This product contains NO yeast, wheat, gluten, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial coloring, flavoring, or preservatives.
Storage
For oral administration only. For optimal storage conditions, store in a cool, dry place. (59(0)-77(0)F/15(0)-25(0)C) (35-65% relative humidity)

Source: label statements in DSLD label 30986.

What else is on the label?

Other ingredients: Cellulose, Gelatin, Silica, Vegetable Stearate.

How many labels does Women's Health Pack have?

2 labels are on file under this name since January 25, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 30986 (current) Entered March 25, 2014 · on the market · 30 packs · UPC 3 10539 03533 7
  2. Label 5017 Entered January 25, 2012 · off the market July 31, 2013 · 30 packs · UPC 3 10539 03533 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Douglas Laboratories (manufacturer), Pittsburgh, PA. All Douglas Laboratories products.

Where next?