PlainVitamins

Women's Health

by Isotonix Essentials · powder · 30 packets

  • On the market (NIH)
  • DSLD label 313421
  • Serving 13.3 g (1 Stickpack)
  • 30 servings

Women's Health by Isotonix Essentials lists 26 ingredients, 26 with an amount per serving of 13.3 g, such as 600 mcg RAE of vitamin A, 160 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 21 mcg of vitamin E, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 25, 2024.

What is in Women's Health?

Each row as the label prints it, per serving of 13.3 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Health: Supplement Facts rows against the market (DSLD label 313421, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Carbohydrates5 g2%Carbohydrate in Women's Health against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars5 gSugar in Women's Health against 11,807 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 78% of 11,807 products listing sugar (median 2 g).

Added Sugars4 g8%
Vitamin Aas Beta-Carotene600 mcg RAE67%
Vitamin Cas Ascorbic Acid160 mg178%Vitamin C in Women's Health against 18,583 products160 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg160 mg

Higher than 61% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol25 mcg (1,000 IU)125%Vitamin D in Women's Health against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acetate, Vitamin E Succinate21 mcg140%
Thiamineas Thiamine Hydrochloride3.5 mg292%Thiamin in Women's Health against 9,830 products3.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3.5 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin, Riboflavin Sodium Phosphate4.5 mg346%Riboflavin in Women's Health against 9,824 products4.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg4.5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide30 mg NE188%Niacin in Women's Health against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride8 mg471%Vitamin B6 in Women's Health against 15,277 products8 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg8 mg

Higher than 53% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas (6S)-5-Methyltetrahydrofolate Calcium, Quatrefolic835 mcg DFE209%
Folic Acid500 mcg
Vitamin B12as Methylcobalamin130 mcg5,417%Vitamin B12 in Women's Health against 14,425 products130 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg130 mcg

Higher than 72% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin525 mcg1,750%Biotin in Women's Health against 9,447 products525 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg525 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate25 mg500%Pantothenic Acid (Vitamin B5) in Women's Health against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Lactate, Calcium Sulfate280 mg22%Calcium in Women's Health against 17,831 products280 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg280 mg

Higher than 76% of 17,831 products listing calcium (median 115 mg).

Ironas SunActive Fe10 mg56%Iron in Women's Health against 6,910 products10 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg10 mg

Higher than 67% of 6,910 products listing iron (median 5 mg).

Magnesiumas Magnesium Carbonate, Magnesium Citrate, Magnesium Glycinate325 mg77%Magnesium in Women's Health against 14,003 products325 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg325 mg

Higher than 90% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Lactate3.8 mg35%Zinc in Women's Health against 13,186 products3.8 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3.8 mg

82% of 13,186 products listing zinc give more (median 11 mg).

Copperas Copper Gluconate0.1 mg11%Copper in Women's Health against 6,468 products0.1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.1 mg

93% of 6,468 products listing copper give more (median 1 mg).

Molybdenumas Sodium Molybdate25 mcg56%Molybdenum in Women's Health against 4,390 products25 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg25 mcg

72% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Bicarbonate, Potassium Chloride290 mg6%Potassium in Women's Health against 11,614 products290 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg290 mg

Higher than 88% of 11,614 products listing potassium (median 99 mg).

Pycnogenolas Pine Bark Extract20 mgMaritime Pine in Women's Health against 215 products20 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.20 mg

76% of 215 products listing maritime pine give more (median 50 mg).

Grape Seed Extract12.5 mgGrape in Women's Health against 1,900 products12.5 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.12.5 mg

85% of 1,900 products listing grape give more (median 50 mg).

Red Wine Extract12.5 mgRed Wine in Women's Health against 115 products12.5 mg per serving; the middle half of products list 25 mg to 90 mg, the median 25 mg.12.5 mg

80% of 115 products listing red wine give more (median 25 mg).

Bilberry Extract12.5 mgBilberry in Women's Health against 896 products12.5 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.12.5 mg

84% of 896 products listing bilberry give more (median 50 mg).

Citrus Bioflavonoid Complex12.5 mgFlavonoid in Women's Health against 2,343 products12.5 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.12.5 mg

88% of 2,343 products listing flavonoid give more (median 50 mg).

Hyaluronic Acidas Sodium Hyaluronate7.5 mgHyaluronic acid in Women's Health against 900 products7.5 mg per serving; the middle half of products list 10 mg to 100 mg, the median 50 mg.7.5 mg

77% of 900 products listing hyaluronic acid give more (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 313421 (entered July 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 325 mg of magnesium is higher than 90% of the 14,003 magnesium products that print an amount; 1,348 list more.
  • 93% of the 6,468 products that print an amount of copper list more than its 0.1 mg of copper (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Health's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use 1 Pour contents of packet into a cup 2 Add 8 fl oz of water into the cup and stir As a dietary supplement, take once daily or as directed by your healthcare provider. Maximum absorption occurs when taken on an empty stomach. This product is isotonic only if the specified amount of water and powder are used.
Warnings
Warning: Magnesium should be used cautiously in individuals with reduced kidney function due to an increased risk of hypermagnesemia. Discontinue use and consult your healthcare provider if you experience diarrhea, abdominal cramping or discomfort. Do not use if packet has been opened.
If you are currently using any prescription drugs, have an ongoing medical condition or are pregnant or breastfeeding, consult your healthcare provider before using this product.
Keep out of reach of children.
Allergens and what it does not contain
This product contains no added wheat, soy, yeast, gluten, salt, preservatives or milk.
Gluten free
Storage
Stroe in a cool, dry place.

Source: label statements in DSLD label 313421.

What else is on the label?

Other ingredients: Fructose, Citric Acid, Malic Acid, Glucose, Orange Juice, Powder, Lemon Juice, Powder, Maltodextrin, Silicon Dioxide, Orange Flavor, Rebaudioside A, Grape Flavor, Natural, Sodium Bicarbonate.

How many labels does Women's Health have?

One label is on file, entered on July 25, 2024.

  1. Label 313421 (current) Entered July 25, 2024 · on the market · 30 packets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Market America, Inc. (distributor), Greensboro, NC. All Isotonix Essentials products.

Where next?