PlainVitamins

Women's Golden Multivitamin

by Solaray · capsule · 90 capsules

  • On the market (NIH)
  • UPC 0 76280 04792 9
  • DSLD label 339158
  • Serving 3 capsules
  • 30 servings

Women's Golden Multivitamin by Solaray lists 33 ingredients, 24 with an amount per serving of 3 capsules, such as 3,500 mcg of vitamin A, 400 mg of vitamin C, 10 mcg (400 IU) of vitamin D and 268 mg of vitamin E; 9 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2025.

What is in Women's Golden Multivitamin?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Golden Multivitamin: Supplement Facts rows against the market (DSLD label 339158, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Palmitate3,500 mcg389%
Vitamin Cas Ascorbic Acid400 mg444%Vitamin C in Women's Golden Multivitamin against 18,583 products400 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg400 mg

Higher than 79% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D310 mcg (400 IU)50%Vitamin D in Women's Golden Multivitamin against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate268 mg1,787%
Thiamineas Thiamine Mononitrate, Vitamin B125 mg2,083%Thiamin in Women's Golden Multivitamin against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg170%

This amount is far outside what other labels list for riboflavin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Niacinas Niacinamide, Vitamin B340 mg250%Niacin in Women's Golden Multivitamin against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Folate680 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin192 mcg8,000%Vitamin B12 in Women's Golden Multivitamin against 14,425 products192 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg192 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg1,000%Biotin in Women's Golden Multivitamin against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate25 mg500%Pantothenic Acid (Vitamin B5) in Women's Golden Multivitamin against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Calcium Citrate, Calcium Malate75 mg6%Calcium in Women's Golden Multivitamin against 17,831 products75 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg75 mg

64% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Kelp, Potassium Iodide150 mcg100%Iodine in Women's Golden Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate, Magnesium Oxide40 mg10%Magnesium in Women's Golden Multivitamin against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate12 mg109%Zinc in Women's Golden Multivitamin against 13,186 products12 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg12 mg

Higher than 53% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine200 mcg364%Selenium in Women's Golden Multivitamin against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Gluconate2 mg222%Copper in Women's Golden Multivitamin against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Gluconate5 mg217%Manganese in Women's Golden Multivitamin against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Arginate188 mcg537%Chromium in Women's Golden Multivitamin against 7,825 products188 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg188 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Potassiumas Potassium Chloride15 mg1%Potassium in Women's Golden Multivitamin against 11,614 products15 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg15 mg

91% of 11,614 products listing potassium give more (median 99 mg).

Carotenoid Complex20 mg
Tomato, Powderin the blend, no amount given
Carrot, Powderin the blend, no amount given
Spinach, Powderin the blend, no amount given
Broccoli, Powderas Brassica oleracea, Powderin the blend, no amount given
Boronas Boric Acid6 mgBoron in Women's Golden Multivitamin against 3,339 products6 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg6 mg

Higher than 96% of 3,339 products listing boron (median 1 mg).

Bioflavonoids Concentrateas Citrus limonium5 mgCitrus in Women's Golden Multivitamin against 69 products5 mg per serving; the middle half of products list 28 mg to 200 mg, the median 85 mg.5 mg

97% of 69 products listing citrus give more (median 85 mg).

Horsetail Aerial Parts Extract10 mgHorsetail in Women's Golden Multivitamin against 519 products10 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.10 mg

80% of 519 products listing horsetail give more (median 67 mg).

Women's Herbal Support Complex65 mg
Alfalfain the blend, no amount given
Dong Quaias Angelica sinensisin the blend, no amount given
Soy concentrateas Glycine maxin the blend, no amount given
Wild Yamas Dioscorea villosain the blend, no amount given
Chaste berryin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 339158 (entered September 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • 91% of the 11,614 products that print an amount of potassium list more than its 15 mg of potassium (median 99 mg).
  • Its 6 mg of boron is higher than 96% of the 3,339 boron products that print an amount; 83 list more.
  • 97% of the 69 products that print an amount of citrus list more than its 5 mg of bioflavonoids concentrate (filed by NIH under citrus) (median 85 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Golden Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Use only as directed. Take 3 capsules daily with a meal or glass of water of the day.
Warnings
Warning: Do not use if safety seal is broken or missing. Keep your licensed health care practitioner informed when using this product.
Keep out of reach of children.
Do not use if you are pregnant or nursing.
Directions: Use only as directed.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 339158.

What else is on the label?

Other ingredients: Gelatin, Soy, Cellulose, Magnesium Stearate, Sucrose, Acacia, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Lab Verified.

How many labels does Women's Golden Multivitamin have?

4 labels are on file under this name since August 23, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 339158 (current) Entered September 25, 2025 · on the market · 90 capsules · UPC 0 76280 04792 9
  2. Label 326157 Entered July 24, 2025 · off the market June 5, 2025 · 90 capsules · UPC 0 76280 04792 9
  3. Label 296309 Entered October 24, 2023 · off the market May 18, 2023 · 90 capsules · UPC 0 76280 04792 9
  4. Label 254787 Entered August 23, 2021 · off the market June 22, 2022 · 90 capsules · UPC 0 76280 04792 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Solaray (manufacturer), Salt Lake City, UT. All Solaray products.

Where next?