PlainVitamins

Women's 55+ Multi Gold

by NutriGold · capsule · 90 vegan capsules

  • Off the market since September 2024 (NIH)
  • UPC 8 11762 02147 5
  • DSLD label 309163
  • Serving 3 capsules
  • 30 servings

Women's 55+ Multi Gold by NutriGold lists 39 ingredients, 19 with an amount per serving of 3 capsules, such as 90 mg of vitamin C, 20 mcg (800 IU) of vitamin D, 15 mg of vitamin E and 120 mcg of vitamin K; 20 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on March 22, 2024.

What is in Women's 55+ Multi Gold?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's 55+ Multi Gold: Supplement Facts rows against the market (DSLD label 309163, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin COrganic Food Blend90 mg100%Vitamin C in Women's 55+ Multi Gold against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Vitamin D3800 IU20 mcg (800 IU)100%Vitamin D in Women's 55+ Multi Gold against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin EOrganic Food Blend, 22 IU15 mg100%
Vitamin Kas Vitamin K2100% Vitamin K2120 mcg100%Vitamin K in Women's 55+ Multi Gold against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

ThiamineOrganic Food Blend5 mg417%Thiamin in Women's 55+ Multi Gold against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

RiboflavinOrganic Food Blend6 mg462%Riboflavin in Women's 55+ Multi Gold against 9,824 products6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg6 mg

Higher than 57% of 9,824 products listing riboflavin (median 4 mg).

NiacinOrganic Food Blend8 mg50%Niacin in Women's 55+ Multi Gold against 12,413 products8 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg8 mg

85% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6Organic Food Blend13 mg765%Vitamin B6 in Women's 55+ Multi Gold against 15,277 products13 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg13 mg

Higher than 67% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B9Organic Food Blend500 mcg DFE125%
Vitamin B12as Adenosylcobalamin, Methylcobalamin24 mcg1,000%Vitamin B12 in Women's 55+ Multi Gold against 14,425 products24 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg24 mcg

58% of 14,425 products listing vitamin B12 give more (median 36 mcg).

BiotinOrganic Food Blend75 mcg250%Biotin in Women's 55+ Multi Gold against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic AcidOrganic Food Blend13 mg260%Pantothenic Acid (Vitamin B5) in Women's 55+ Multi Gold against 10,060 products13 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg13 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Iodineas Kelporganic kelp150 mcg100%Iodine in Women's 55+ Multi Gold against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

ZincOrganic Food Blend11 mg100%Zinc in Women's 55+ Multi Gold against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

SeleniumOrganic Food Blend55 mcg100%Selenium in Women's 55+ Multi Gold against 7,658 products55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg55 mcg

50% of 7,658 products listing selenium give more (median 55 mcg).

ManganeseOrganic Food Blend0.5 mg22%Manganese in Women's 55+ Multi Gold against 7,016 products0.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.5 mg

86% of 7,016 products listing manganese give more (median 2 mg).

ChromiumOrganic Food Blend35 mcg100%Chromium in Women's 55+ Multi Gold against 7,825 products35 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg35 mcg

77% of 7,825 products listing chromium give more (median 100 mcg).

Organic Food Blend1,180 mg
Guava Fruit Extractorganicin the blend, no amount given
Amla Fruit Extractorganicin the blend, no amount given
Sesbania Leaf Extractorganicin the blend, no amount given
Appleorganicin the blend, no amount given
Kaleorganicin the blend, no amount given
Broccoliorganicin the blend, no amount given
Spinachorganicin the blend, no amount given
Carrotorganicin the blend, no amount given
Parsleyorganicin the blend, no amount given
Beetorganicin the blend, no amount given
Green Cabbageorganicin the blend, no amount given
Blueberryorganicin the blend, no amount given
Raspberryorganicin the blend, no amount given
Strawberryorganicin the blend, no amount given
Tomatoorganicin the blend, no amount given
Lemon Peel Extractorganicin the blend, no amount given
Holy Basil Aerial Extractorganicin the blend, no amount given
Mustard Seed Extractorganicin the blend, no amount given
Annatto Seed Extractorganicin the blend, no amount given
Moringa Leaf Extractorganicin the blend, no amount given
Solarplastas organic Spinach extract100 mg
SOD-B Extramelas Cucumis melo concentrate10 mgMelon in Women's 55+ Multi Gold against 34 products10 mg per serving; the middle half of products list 10 mg to 10 mg, the median 10 mg.10 mg

12% of 34 products listing melon give more (median 10 mg).

Source: NIH ODS Dietary Supplement Label Database, label 309163 (entered March 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 86% of the 7,016 products that print an amount of manganese list more than its 0.5 mg of manganese (median 2 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's 55+ Multi Gold's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, adults take 3 capsules daily with food, or as directed by a healthcare professional.
Warnings
Contains tree nut (MCT from organic coconut).
Caution: Consult a healthcare professional before taking this supplement if you are pregnant, breastfeeding, or taking any medications.
Keep out of reach of children.
Allergens and what it does not contain
Non-GMO Gluten free Non GMO Project Verified nongmoproject.org
Storage
Once opened, please consume within 60 days.

Source: label statements in DSLD label 309163.

What else is on the label?

Other ingredients: Plant Cellulose, Rice Concentrate, Medium Chain Triglyceride Oil, Powder.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Ko Kosher Service Non GMO Project Verified nongmoproject.org.

How many labels does Women's 55+ Multi Gold have?

5 labels are on file under this name since June 24, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 309163 (current) Entered March 22, 2024 · off the market September 9, 2024 · 90 vegan capsules · UPC 8 11762 02147 5
  2. Label 275833 Entered March 22, 2023 · off the market January 30, 2024 · 90 organic capsules · UPC 8 11762 02147 5
  3. Label 250951 Entered November 19, 2021 · off the market February 4, 2022 · 90 vegan capsules · UPC 8 11762 02147 5
  4. Label 219893 Entered May 22, 2020 · off the market March 19, 2021 · 90 vegan capsules · UPC 8 11762 02147 5
  5. Label 202641 Entered June 24, 2019 · off the market November 25, 2019 · 90 capsules · UPC 8 11762 02147 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NutriGold Inc. (manufacturer, distributor), Orem, UT. All NutriGold products.

Where next?