PlainVitamins

Women's 50+ Multi-Vitamin

by California Gold Nutrition Ultamins · capsule · 60 veggie capsules

  • On the market (NIH)
  • UPC 8 98220 02190 1
  • DSLD label 319355
  • Serving 2 capsules
  • 30 servings

Women's 50+ Multi-Vitamin by California Gold Nutrition Ultamins lists 64 ingredients, 32 with an amount per serving of 2 capsules, such as 1,500 mcg of vitamin A, 90 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 30 mg of vitamin E; 32 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2024.

What is in Women's 50+ Multi-Vitamin?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's 50+ Multi-Vitamin: Supplement Facts rows against the market (DSLD label 319355, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Palmitate1,500 mcg167%
Vitamin Cas Calcium Ascorbate, Sodium Ascorbate90 mg100%Vitamin C in Women's 50+ Multi-Vitamin against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Ergocalciferol, Vitamin D225 mcg (1,000 IU)125%Vitamin D in Women's 50+ Multi-Vitamin against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol30 mg200%
Thiamineas Thiamine Mononitrate2.4 mg200%Thiamin in Women's 50+ Multi-Vitamin against 9,830 products2.4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2.4 mg

59% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin2.6 mg200%Riboflavin in Women's 50+ Multi-Vitamin against 9,824 products2.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.6 mg

57% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide30 mg188%Niacin in Women's 50+ Multi-Vitamin against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride3.4 mg200%Vitamin B6 in Women's 50+ Multi-Vitamin against 15,277 products3.4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3.4 mg

62% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium Salt, L-5-Methyltetrahydrofolic Acid850 mcg DFE213%
Vitamin B12as Methylcobalamin12 mcg500%Vitamin B12 in Women's 50+ Multi-Vitamin against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-Biotin600 mcg2,000%Biotin in Women's 50+ Multi-Vitamin against 9,447 products600 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg600 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in Women's 50+ Multi-Vitamin against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate40 mg7%Choline in Women's 50+ Multi-Vitamin against 4,738 products40 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg40 mg

48% of 4,738 products listing choline give more (median 40 mg).

Calciumas Seaweed50 mg4%Calcium in Women's 50+ Multi-Vitamin against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous Bisglycinate Chelate18 mg100%Iron in Women's 50+ Multi-Vitamin against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Women's 50+ Multi-Vitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Seawaterfrom seawater derived minerals50 mg12%Magnesium in Women's 50+ Multi-Vitamin against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Bisglycinate Chelate15 mg136%Zinc in Women's 50+ Multi-Vitamin against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid Oligofructose Glycineselenium amino acid oligofructose glycine complex70 mcg127%Selenium in Women's 50+ Multi-Vitamin against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric Bisglycinate2 mg222%Copper in Women's 50+ Multi-Vitamin against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Bisglycinate Chelate2 mg87%Manganese in Women's 50+ Multi-Vitamin against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate Chelate70 mcg200%Chromium in Women's 50+ Multi-Vitamin against 7,825 products70 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg70 mcg

59% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Citrate76 mcg169%Molybdenum in Women's 50+ Multi-Vitamin against 4,390 products76 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg76 mcg

Higher than 84% of 4,390 products listing molybdenum (median 50 mcg).

Coenzyme Q-10as Ubiquinone100 mgCoenzyme Q-10 in Women's 50+ Multi-Vitamin against 2,922 products100 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.100 mg

Higher than 54% of 2,922 products listing coenzyme Q-10 (median 60 mg).

Mushroom Immune Complex50 mg
Chaga Fruiting Body Extract, Powderas Inonotus obliquus Fruiting Body Extract, Powderin the blend, no amount given
Maitake Fruiting Body Extract, Powderas Grifola frondosa Fruiting Body Extract, Powderin the blend, no amount given
Shiitake Fruiting Body Extract, Powderin the blend, no amount given
Turkey Tail Fruiting Body Extract, Powderas Coriolus versicolor Fruiting Body Extract, Powderin the blend, no amount given
Reishi Fruiting Body Extract, Powderas Ganoderma lucidum Fruiting Body Extract, Powderin the blend, no amount given
Berry Fruit Powder Blend30 mg
Grape Seed Extract, Powderin the blend, no amount given
Wild Blueberry, Powderin the blend, no amount given
Raspberry, Powderas Raspberry, Powder, Raspberry, Powderin the blend, no amount given
Prune, Powderin the blend, no amount given
Cranberry, Powderin the blend, no amount given
Tart Cherry, Powderin the blend, no amount given
Strawberry, Powderin the blend, no amount given
Bilberry, Powderin the blend, no amount given
Grape, Powderin the blend, no amount given
Show the other 29 rows of the label
Women's 50+ Multi-Vitamin: rows 41 to 69
IngredientAmount% DVAmong products listing it
Blueberry Fruit Extract, Powderin the blend, no amount given
Bilberry Fruit Extract, Powderin the blend, no amount given
Vegetable Antioxidant Powder Blend30 mg
Broccoli, Powderin the blend, no amount given
Onion Bulb Extract, Powderin the blend, no amount given
Broccoli, Powderas Broccoli, Powder, Broccoli, Powderin the blend, no amount given
Tomato, Powderin the blend, no amount given
Carrot, Powderin the blend, no amount given
Spinach, Powderin the blend, no amount given
Kale, Powderin the blend, no amount given
Brussels Sprout, Powderin the blend, no amount given
Chlorella, Powderas Chlorella vulgaris, Powder20 mgChlorella in Women's 50+ Multi-Vitamin against 526 products20 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.20 mg

93% of 526 products listing chlorella give more (median 300 mg).

Cranberry Whole Fruit Concentrateas Vaccinium macrocarpon Whole Fruit Concentrate20 mgCranberry in Women's 50+ Multi-Vitamin against 1,064 products20 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.20 mg

90% of 1,064 products listing cranberry give more (median 250 mg).

Enzyme Blend20 mg
Amylasesin the blend, no amount given
Proteaseas Protease I, Protease II, Protease IIIin the blend, no amount given
Lactasein the blend, no amount given
Papainin the blend, no amount given
Glucoamylasein the blend, no amount given
Lipasein the blend, no amount given
Cellulasein the blend, no amount given
Hemicellulasein the blend, no amount given
Bromelainin the blend, no amount given
Inositol20 mgInositol in Women's 50+ Multi-Vitamin against 4,042 products20 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.20 mg

64% of 4,042 products listing inositol give more (median 30 mg).

Isoflavonesas Kudzu Root Extract20 mgIsoflavones in Women's 50+ Multi-Vitamin against 290 products20 mg per serving; the middle half of products list 25 mg to 80 mg, the median 50 mg.20 mg

80% of 290 products listing isoflavones give more (median 50 mg).

Spirulina, Powderas Arthrospira platensis, Powder20 mgBlue-Green Algae in Women's 50+ Multi-Vitamin against 709 products20 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.20 mg

91% of 709 products listing blue-green algae give more (median 500 mg).

Luteinas Marigold Flower Extract8 mgLutein in Women's 50+ Multi-Vitamin against 2,493 products8 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.8 mg

Higher than 70% of 2,493 products listing lutein (median 3 mg).

Betaineas Betaine Hydrochloride2 mgBetaine in Women's 50+ Multi-Vitamin against 731 products2 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.2 mg

over 99% of 731 products listing betaine give more (median 250 mg).

Vitamin K2as Menaquinone-7120 mcg100%*Vitamin K in Women's 50+ Multi-Vitamin against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 319355 (entered October 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 526 products that print an amount of chlorella list more than its 20 mg of chlorella (median 300 mg).
  • 90% of the 1,064 products that print an amount of cranberry list more than its 20 mg of cranberry (median 250 mg).
  • 91% of the 709 products that print an amount of blue-green algae list more than its 20 mg of spirulina, powder (filed by NIH under blue-green algae) (median 500 mg).
  • over 99% of the 731 products that print an amount of betaine list more than its 2 mg of betaine (median 250 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's 50+ Multi-Vitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 2 capsules daily, with food. Best when taken as directed by a qualified healthcare professional.
Warnings
Warnings: Keep out of reach of children. Pregnant or lactating women, the chronically ill, elderly, individuals under the age of 18, those taking prescription medications (e.g., blood thinners) as well as those with a physician-diagnosed medical condition should consult with a physician, pharmacist, naturopath or other qualified healthcare professional prior to taking dietary supplements.
Pregnant or lactating women, the chronically ill, elderly, individuals under the age of 18, those taking prescription medications (e.g., blood thinners) as well as those with a physician-diagnosed medical condition should consult with a physician, pharmacist, naturopath or other qualified healthcare professional prior to taking dietary supplements.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Sealed for your protection. Do not use if individually sealed blisters are punctured or damaged.
Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten. Produced in an FDA-registered, third-party audited, and cGMP compliant facility that may process other products that contain these allergens or ingredients.
Allergens and what it does not contain
Formulated without: Gluten GMOs Soy Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten.
Storage
Store in a cool, dry place. Protect from heat, light, and moisture. Individually sealed in foil blisters

Source: label statements in DSLD label 319355.

What else is on the label?

Other ingredients: Modified Cellulose, Potassium Chloride, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide, Maltodextrin, Vegetable Starch, Sunflower Lecithin.

How many labels does Women's 50+ Multi-Vitamin have?

One label is on file, entered on October 24, 2024.

  1. Label 319355 (current) Entered October 24, 2024 · on the market · 60 veggie capsules · UPC 8 98220 02190 1

DSLD also links this label to: Women's 50+ Multi-Vitamin (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Madre Labs, LLC (distributor), Irvine , CA . All California Gold Nutrition Ultamins products.

Where next?