PlainVitamins

Women's 50+

by 21st Century Wellify! · tablet or pill · 65 tablets

  • On the market (NIH)
  • UPC 7 40985 22460 1
  • DSLD label 326354
  • Serving 1 tablet
  • 65 servings

Women's 50+ by 21st Century Wellify! lists 50 ingredients, 24 with an amount per serving of 1 tablet, such as 1,500 mcg of vitamin A, 90 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 13.5 mg of vitamin E; 26 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 24, 2025.

What is in Women's 50+?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's 50+: Supplement Facts rows against the market (DSLD label 326354, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene30% as beta-carotene1,500 mcg167%
Vitamin Cas Ascorbic Acid90 mg100%Vitamin C in Women's 50+ against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol1,000 IU25 mcg (1,000 IU)125%Vitamin D in Women's 50+ against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl Acetate13.5 mg90%
Vitamin Kas Phytonadione80 mcg67%Vitamin K in Women's 50+ against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate4.5 mg375%Thiamin in Women's 50+ against 9,830 products4.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4.5 mg

51% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B23.4 mg262%Riboflavin in Women's 50+ against 9,824 products3.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.4 mg

51% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide20 mg125%Niacin in Women's 50+ against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride6 mg353%Vitamin B6 in Women's 50+ against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin100 mcg4,167%Vitamin B12 in Women's 50+ against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-Biotin300 mcg1,000%Biotin in Women's 50+ against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate15 mg300%Pantothenic Acid (Vitamin B5) in Women's 50+ against 10,060 products15 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg15 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Dicalcium Phosphate500 mg38%Calcium in Women's 50+ against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Women's 50+ against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide50 mg12%Magnesium in Women's 50+ against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide22.5 mg205%Zinc in Women's 50+ against 13,186 products22.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg22.5 mg

Higher than 83% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium Selenite70 mcg127%Selenium in Women's 50+ against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Sulfate2 mg222%Copper in Women's 50+ against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Sulfate4 mg174%Manganese in Women's 50+ against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Molybdenumas Sodium Molybdate75 mcg167%Molybdenum in Women's 50+ against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Fruit & Vegetable Blend100 mg
Blueberryin the blend, no amount given
Orangein the blend, no amount given
Carrotin the blend, no amount given
Pomegranatein the blend, no amount given
Plumin the blend, no amount given
Strawberryin the blend, no amount given
Applein the blend, no amount given
Beetin the blend, no amount given
Cherryin the blend, no amount given
Pearin the blend, no amount given
Tomatoin the blend, no amount given
Cauliflowerin the blend, no amount given
Raspberryin the blend, no amount given
Acaiin the blend, no amount given
Asparagusin the blend, no amount given
Bananain the blend, no amount given
Broccoliin the blend, no amount given
Show the other 11 rows of the label
Women's 50+: rows 41 to 51
IngredientAmount% DVAmong products listing it
Brussels Sproutsin the blend, no amount given
Cabbagein the blend, no amount given
Cranberryin the blend, no amount given
Cucumberin the blend, no amount given
Grapein the blend, no amount given
Peain the blend, no amount given
Pineapplein the blend, no amount given
Pumpkinin the blend, no amount given
Spinachin the blend, no amount given
Boronas Boron Amino Acid Chelate150 mcgBoron in Women's 50+ against 3,339 products0.15 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.15 mg

81% of 3,339 products listing boron give more (median 1 mg).

Lutein300 mcgLutein in Women's 50+ against 2,493 products0.3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.3 mg

80% of 2,493 products listing lutein give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 326354 (entered July 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 81% of the 3,339 products that print an amount of boron list more than its 0.15 mg of boron (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

5 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, adults take one (1) tablet daily with any meal or as directed by a healthcare provider.
Warnings
Do not exceed recommended dosage. Individual results may vary. Stop use and contact a physician if adverse reactions occur. Do not use if product appears to be tampered with or seal is broken.
Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure.
Keep out of reach of children.
Allergens and what it does not contain
No added yeast, artificial flavors or colors. Gluten free
Storage
Store at room temperature.

Source: label statements in DSLD label 326354.

What else is on the label?

Other ingredients: Cellulose, Maltodextrin, Dicalcium Phosphate, Croscarmellose Sodium, Gelatin, Guar Gum, Magnesium Stearate, Palm Olein, Rice Husk Concentrate, Stearic Acid, Sunflower Lecithin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Guaranteed quality Laboratory tested.

How many labels does Women's 50+ have?

2 labels are on file under this name since September 25, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 326354 (current) Entered July 24, 2025 · on the market · 65 tablets · UPC 7 40985 22460 1
  2. Label 233669 Entered September 25, 2020 · off the market August 6, 2021 · 65 tablets · UPC 7 40985 22460 1

DSLD also links this label to: Women's 50+ Multivitamin Multimineral (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names 21st Century HealthCare, Inc. (manufacturer), Tempe, AZ. All 21st Century Wellify! products.

Where next?