Whole-Food Complex with added Multivitamin plus Vital Minerals
by Dr. Mercola · tablet or pill · 240 tablets
- On the market (NIH)
- UPC 8 13006 01035 1
- DSLD label 327141
- Serving 4 tablets; amounts per 8 tablets
- 30 servings
Whole-Food Complex with added Multivitamin plus Vital Minerals by Dr. Mercola lists 60 ingredients, 46 with an amount per serving of 8 tablets, such as 1,500 mcg of vitamin A, 500 mg of vitamin C, 125 mcg (5,000 IU) of vitamin D3 and 134 mg of vitamin E; 14 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.
What is in Whole-Food Complex with added Multivitamin plus Vital Minerals?
Each row as the label prints it, per serving of 8 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 20 Calories | ||
| Total Carbohydrates | 3 g | 1% | 47% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 6 g. |
| Dietary Fiber | 3 g | 11% | Higher than 63% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 6 g. |
| Total Sugars | 0 g | ||
| Vitamin Aas Beta-Carotene | 1,500 mcg | 167% | |
| Vitamin Cas Ascorbyl Palmitate, Calcium Ascorbate, Magnesium Ascorbate | 500 mg | 556% | Higher than 81% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 1,000 mg. |
| Vitamin D3as Cholecalciferol5000 IU | 125 mcg (5,000 IU) | 625% | Higher than 92% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 250 mcg. 2.5 times the adult UL a day. |
| Vitamin Eas D-Alpha-Tocopheryl Succinate | 134 mg | 893% | |
| Thiamineas Thiamine Hydrochloride, Vitamin B1 | 3 mg | 250% | 53% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 6 mg. |
| Riboflavinas Riboflavin 5-Phosphate, Vitamin B2 | 3.4 mg | 262% | 51% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 6.8 mg. |
| Niacinas Niacinamide Ascorbate, Vitamin B3 | 40 mg | 250% | Higher than 71% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 80 mg. 2.3 times the adult UL a day. |
| Vitamin B6as Pyridoxal 5-Phosphate | 4 mg | 235% | 59% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 8 mg. |
| Folateas 5-Methyltetrahydrofolic Acid, Calcium Salt | 1,333 mcg DFE | 333% | |
| Folic Acid | 800 mcg | ||
| Vitamin B12as Methylcobalamin | 100 mcg | 4,167% | Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 200 mcg. |
| Biotin | 900 mcg | 3,000% | Higher than 84% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 1,800 mcg. |
| Pantothenic Acidas Calcium D-Pantothenate | 30 mg | 600% | Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 60 mg. |
| Cholineas Choline Bitartrate | 140 mg | 25% | Higher than 82% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 280 mg. |
| Calciumas Calcium Ascorbate, Calcium Citrate Malate | 250 mg | 19% | Higher than 73% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 500 mg. |
| Iodineas Kelp | 200 mcg | 133% | Higher than 87% of 6,382 products listing iodine (median 150 mcg). Per day at the most servings: 400 mcg. |
| Magnesiumas Magnesium Amino Acid Chelate, Magnesium Ascorbate | 500 mg | 119% | Higher than 96% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 1,000 mg. 2.9 times the adult UL a day. |
| Zincas Zinc Amino Acid Chelate | 15 mg | 136% | Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 30 mg. |
| Seleniumas Selenium Amino Acid Complex | 200 mcg | 364% | Higher than 82% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 400 mcg. |
| Copperas Copper Amino Acid Chelate | 0.05 mg | 6% | 96% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 0.1 mg. |
| Manganeseas Manganese Amino Acid Chelate | 2 mg | 87% | 38% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 4 mg. |
| Chromiumas Chromium Amino Acid Chelate | 200 mcg | 571% | Higher than 72% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 400 mcg. |
| Molybdenumas Molybdenum Amino Acid Chelate | 100 mcg | 222% | Higher than 86% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 200 mcg. |
| Potassiumas Potassium Amino Acid Complex | 100 mg | 2% | Higher than 51% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 200 mg. |
| Dr. Mercola's Organic Fruit and Vegetable Blend | 1,134 mg | ||
| BeetOrganic ingredients | in the blend, no amount given | ||
| KaleOrganic ingredients | in the blend, no amount given | ||
| BroccoliOrganic ingredients | in the blend, no amount given | ||
| CarrotOrganic ingredients | in the blend, no amount given | ||
| ParsleyOrganic ingredients | in the blend, no amount given | ||
| Green CabbageOrganic ingredients | in the blend, no amount given | ||
| SpinachOrganic ingredients | in the blend, no amount given | ||
| AppleOrganic ingredients | in the blend, no amount given | ||
| BlueberryOrganic ingredients | in the blend, no amount given | ||
| RaspberryOrganic ingredients | in the blend, no amount given | ||
| StrawberryOrganic ingredients | in the blend, no amount given |
Show the other 26 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| TomatoOrganic ingredients | in the blend, no amount given | ||
| L-Cysteine and N-Acetyl L-Cysteine | 150 mg | ||
| L-Cysteine | in the blend, no amount given | ||
| N-Acetyl Cysteine | in the blend, no amount given | ||
| Betaineas Betaine Hydrochloride | 114 mg | 56% of 731 products listing betaine give more (median 250 mg). Per day at the most servings: 228 mg. | |
| Chlorellaas Chlorella vulgaris | 100 mg | 65% of 526 products listing chlorella give more (median 300 mg). Per day at the most servings: 200 mg. | |
| Cauliflower | 100 mg | 29% of 45 products listing cauliflower give more (median 100 mg). Per day at the most servings: 200 mg. | |
| Garlic Bulb Extract | 100 mg | 58% of 1,075 products listing garlic give more (median 200 mg). Per day at the most servings: 200 mg. | |
| Inositol | 100 mg | Higher than 76% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 200 mg. | |
| Lemon Bioflavonoid Complex | 100 mg | Higher than 62% of 2,343 products listing flavonoid (median 50 mg). Per day at the most servings: 200 mg. | |
| Papain | 100 mg | Higher than 77% of 607 products listing papain (median 40 mg). Per day at the most servings: 200 mg. | |
| Rose Hips | 100 mg | Higher than 78% of 397 products listing dog rose (median 25 mg). Per day at the most servings: 200 mg. | |
| Silica | 100 mg | Higher than 96% of 1,220 products listing silicon (median 4 mg). Per day at the most servings: 200 mg. | |
| Spirulinaas Arthrospira platensis | 100 mg | 71% of 709 products listing blue-green algae give more (median 500 mg). Per day at the most servings: 200 mg. | |
| Bromelain | 50 mg | 50% of 1,337 products listing bromelain give more (median 50 mg). Per day at the most servings: 100 mg. | |
| Para-Aminobenzoic Acid | 50 mg | Higher than 62% of 1,610 products listing PABA (median 25 mg). Per day at the most servings: 100 mg. | |
| Grape Seed Extractas Proanthocyanidins95% Proanthocyanidins | 49 mg | Higher than 53% of 1,900 products listing grape (median 50 mg). Per day at the most servings: 114 mg. | |
| Hesperidinas Citrus | 35 mg | Higher than 64% of 552 products listing hesperidin (median 20 mg). Per day at the most servings: 70 mg. | |
| Rutin | 25 mg | 37% of 1,232 products listing rutin give more (median 25 mg). Per day at the most servings: 50 mg. | |
| L-Glutamic Acid | 20 mg | 78% of 697 products listing glutamic acid give more (median 80 mg). Per day at the most servings: 40 mg. | |
| Grape Skin Extractas Polyphenols40% polyphenols | 8 mg | ||
| Luteinas Marigold | 6 mg | Higher than 63% of 2,493 products listing lutein (median 3 mg). Per day at the most servings: 12 mg. | |
| Lycopeneas Tomato | 6 mg | Higher than 79% of 1,691 products listing lycopene (median 1.2 mg). Per day at the most servings: 12 mg. | |
| Boronas Bororganic Glycine | 1.5 mg | Higher than 58% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 3 mg. | |
| Zeaxanthinas Marigold | 1 mg | 42% of 1,215 products listing zeaxanthin give more (median 1 mg). Per day at the most servings: 2 mg. | |
| Pine Bark Extractas Proanthocyanidins95% Proanthocyanidins | 1 mg | 98% of 220 products listing pine give more (median 83 mg). Per day at the most servings: 2 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 327141 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 2 servings a day, the most its directions give, the label lists 250 mcg (10,000 IU) of vitamin D, 2.5 times the adult Tolerable Upper Intake Level.
- At 2 servings a day, the most its directions give, the label lists 80 mg of niacin, 2.3 times the adult Tolerable Upper Intake Level.
- At 2 servings a day, the most its directions give, the label lists 1,000 mg of magnesium, 2.9 times the adult Tolerable Upper Intake Level.
- 96% of the 6,468 products that print an amount of copper list more than its 0.05 mg of copper (median 1 mg).
- Its 100 mg of silica (filed by NIH under silicon) is higher than 96% of the 1,220 silicon products that print an amount; 26 list more.
- 98% of the 220 products that print an amount of pine list more than its 1 mg of pine (median 83 mg).
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Whole-Food Complex with added Multivitamin plus Vital Minerals's, rare ingredients counting for more.
- Whole-Food Multivitamin Plus Vital MineralsDr. Mercola · off the market 60 shared, 98% alike
- Whole-Food Multivitamin plus Vital Minerals for WomenDr. Mercola 58 shared, 81% alike
- Ultra Preventative XPureFormulas · off the market 53 shared, 63% alike
- Ultra Preventive EZDouglas Laboratories · off the market 49 shared, 56% alike
- Ultra Preventive Easy SwallowDouglas Laboratories 49 shared, 56% alike
- Ultra Preventive EZ Easy Swallow MultivitaminDouglas Laboratories · off the market 50 shared, 55% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Adults, as a dietary supplement, take eight (8) tablets daily with food. Alternatively, take four (4) tablets with breakfast and four (4) tablets with dinner.
- Warnings
- Keep out of reach of children.
- Do not use if safety seal is broken.
- If you are nursing or pregnant, taking medication or have a medical condition, consult your physician before taking this product.
Source: label statements in DSLD label 327141.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Hydroxypropyl Cellulose, Hydroxypropyl Methylcellulose, Glycerin, Gum Acacia.
How many labels does Whole-Food Complex with added Multivitamin plus Vital Minerals have?
One label is on file, entered on February 23, 2025.
- Label 327141 (current) Entered February 23, 2025 · on the market · 240 tablets · UPC 8 13006 01035 1
DSLD also links this label to: Whole Food Multivitamin Plus Vital Minerals (image difference, same product), Whole-Food Multivitamin Plus Vital Minerals (image difference, same product), Whole-Food Multivitamin Plus Vital Minerals (image difference, same product), Whole-Food Multivitamin plus Vital Minerals (image difference, same product), Whole-Food Multivitamin Plus Vital Minerals (image difference, same product), Whole-Food Multivitamin Plus Vital Minerals (image difference, same product), Whole-Food Multivitamin Plus Vital Minerals (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names NHP (distributor), Cape Coral, FL. All Dr. Mercola products.