PlainVitamins

VM 100 Complete

by Buried Treasure Liquid Nutrients · liquid · 32 fl. Oz.

  • Off the market since February 2021 (NIH)
  • UPC 0 16055 45378 4
  • DSLD label 71438
  • Serving 2 tbsp (30 mL)
  • 32 servings

VM 100 Complete by Buried Treasure Liquid Nutrients lists 31 ingredients, 31 with an amount per serving of 2 tbsp, such as 10,000 IU of vitamin A, 1,000 mg of vitamin C, 1,200 IU (30 mcg) of vitamin D and 400 IU of vitamin E, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 24, 2017.

What is in VM 100 Complete?

Each row as the label prints it, per serving of 2 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

VM 100 Complete: Supplement Facts rows against the market (DSLD label 71438, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Carbohydrates5 g2%Carbohydrate in VM 100 Complete against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Sugar4 gSugar in VM 100 Complete against 11,807 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 68% of 11,807 products listing sugar (median 2 g).

Vitamin Aas Beta-Carotene10,000 IU200%Vitamin A in VM 100 Complete against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid1,000 mg1,666%Vitamin C in VM 100 Complete against 18,583 products1,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,000 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das ErgocalciferolVitamin D (Form: as Ergocalciferol)1,200 IU (30 mcg)300%Vitamin D in VM 100 Complete against 14,175 products30 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg30 mcg

Higher than 78% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-TocopherylVitamin E (Form: as D-Alpha Tocopheryl)400 IU1,333%Vitamin E in VM 100 Complete against 6,459 products400 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.400 IU

Higher than 91% of 6,459 products listing vitamin E (median 30 IU).

Vitamin B1as Thiamine50 mg3,333%Thiamin in VM 100 Complete against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin50 mg2,941%Riboflavin in VM 100 Complete against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide50 mg250%Niacin in VM 100 Complete against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride50 mg2,500%Vitamin B6 in VM 100 Complete against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid500 mcg125%Folate in VM 100 Complete against 7,022 products500 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.500 mcg

Higher than 77% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as Methylcobalamin1,000 mcg16,666%Vitamin B12 in VM 100 Complete against 14,425 products1,000 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1,000 mcg

Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in VM 100 Complete against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid150 mg1,500%Pantothenic Acid (Vitamin B5) in VM 100 Complete against 10,060 products150 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg150 mg

Higher than 93% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Citrate100 mg10%Calcium in VM 100 Complete against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium Citrate50 mg12%Magnesium in VM 100 Complete against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate15 mg100%Zinc in VM 100 Complete against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Copperas Copper Gluconate2 mg100%Copper in VM 100 Complete against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Citrate3 mg150%Manganese in VM 100 Complete against 7,016 products3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg3 mg

Higher than 71% of 7,016 products listing manganese (median 2 mg).

Seleniumas Selenium Chelate100 mcg143%Selenium in VM 100 Complete against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Chromiumas Chromium Picolinate100 mcg83%Chromium in VM 100 Complete against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium Citrate50 mg1%Potassium in VM 100 Complete against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Inositol50 mgInositol in VM 100 Complete against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Paba50 mgPABA in VM 100 Complete against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).

Citrus Bioflavonoids Complexas Hesperidin65 mgFlavonoid in VM 100 Complete against 2,343 products65 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.65 mg

Higher than 59% of 2,343 products listing flavonoid (median 50 mg).

Choline Bitartrate50 mg9%*Choline in VM 100 Complete against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Rutin40 mgRutin in VM 100 Complete against 1,232 products40 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.40 mg

Higher than 67% of 1,232 products listing rutin (median 25 mg).

Rosemary extract30 mgRosemary in VM 100 Complete against 332 products30 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.30 mg

64% of 332 products listing rosemary give more (median 50 mg).

Grape seed extract5 mgGrape in VM 100 Complete against 1,900 products5 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.5 mg

93% of 1,900 products listing grape give more (median 50 mg).

Alpha Lipoic Acid2.5 mgAlpha Lipoic Acid in VM 100 Complete against 2,407 products2.5 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.2.5 mg

95% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Ginkgo biloba extract10 mgGinkgo in VM 100 Complete against 1,339 products10 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.10 mg

91% of 1,339 products listing ginkgo give more (median 60 mg).

Boronas Boron Citrate2 mgBoron in VM 100 Complete against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Lycopene200 mcgLycopene in VM 100 Complete against 1,691 products0.2 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.2 mg

96% of 1,691 products listing lycopene give more (median 1.2 mg).

70+ Plant Source Minerals Proprietary Blend250 mcg

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 71438 (entered February 24, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of vitamin C is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.
  • Its 400 IU of vitamin E is higher than 91% of the 6,459 vitamin E products that print an amount; 120 list more.
  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 150 mg of pantothenic acid (vitamin B5) is higher than 93% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 557 list more.
  • 93% of the 1,900 products that print an amount of grape list more than its 5 mg of grape (median 50 mg).
  • 95% of the 2,407 products that print an amount of alpha lipoic acid list more than its 2.5 mg of alpha lipoic acid (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Shake well
Directions: Shake well before each use. Refrigerate after opening. Best if used within 45 days from opening. Adults should take 2 tablespoons daily. We recommend you mix it with your favorite juice. Do not take an empty stomach.
Warnings
Caution: Pregnant and nursing women should check dosage with their healthcare professional.
Keep out of reach of children.
Allergens and what it does not contain
This product is wheat, gluten, yeast and dairy free
Gluten, wheat, yeast & dairy free

Source: label statements in DSLD label 71438.

What else is on the label?

Other ingredients: pure mountain Water, White Grape, Orange, Apple, Natural flavor, Xanthan Gum, Guar Gum, organic Citrus extract, Citric Acid, Potassium Sorbate, Nisin, Polylysine.

How many labels does VM 100 Complete have?

One label is on file, entered on February 24, 2017.

  1. Label 71438 (current) Entered February 24, 2017 · off the market February 17, 2021 · 32 fl. Oz. · UPC 0 16055 45378 4

DSLD also links this label to: VM100 Daily Multi Orange Zest (image difference, same product), VM 100 Complete Orange Zest (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Life Line Foods (manufacturer), Pikeville, TN. All Buried Treasure Liquid Nutrients products.

Where next?