PlainVitamins

Hair Skin & Nails

by Buried Treasure Liquid Nutrients · liquid · 16 fl. Oz.

  • On the market (NIH)
  • UPC 0 16055 45685 3
  • DSLD label 250656
  • Serving 15 ml (1 Tbsp)
  • 32 servings

Hair Skin & Nails by Buried Treasure Liquid Nutrients lists 15 ingredients, 15 with an amount per serving of 15 ml, such as 5,000 IU of vitamin A, 200 IU of vitamin E, 20 mg of vitamin B6 and 400 mcg of folic acid, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 27, 2021.

What is in Hair Skin & Nails?

Each row as the label prints it, per serving of 15 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair Skin & Nails: Supplement Facts rows against the market (DSLD label 250656, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories16 Calories
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium2 mgSodium in Hair Skin & Nails against 14,514 products2 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.2 mg

98% of 14,514 products listing sodium give more (median 55 mg).

Total Carbohydrates4 g2%Carbohydrate in Hair Skin & Nails against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Sugar3 gSugar in Hair Skin & Nails against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

Vitamin Aas Beta-Carotene5,000 IU100%Vitamin A in Hair Skin & Nails against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Eas D-Alpha-TocopherylVitamin E (Form: as D-Alpha Tocopheryl)200 IU666%Vitamin E in Hair Skin & Nails against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Vitamin B6as Pyridoxine Hydrochloride20 mg1,000%Vitamin B6 in Hair Skin & Nails against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acidas Folate400 mcg100%Folate in Hair Skin & Nails against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Biotin2,000 mcg667%Biotin in Hair Skin & Nails against 9,447 products2,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg2,000 mcg

Higher than 88% of 9,447 products listing biotin (median 200 mcg).

Calciumas Calcium CitrateCalcium (Form: as Calcium Citrate)100 mg10%Calcium in Hair Skin & Nails against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium Citrate50 mg12%Magnesium in Hair Skin & Nails against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Gluconate15 mg136%*Zinc in Hair Skin & Nails against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Copperas Copper Gluconate2 mg100%Copper in Hair Skin & Nails against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate)90 mg2%Potassium in Hair Skin & Nails against 11,614 products90 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg90 mg

55% of 11,614 products listing potassium give more (median 99 mg).

MSM500 mgMethylsulfonylmethane in Hair Skin & Nails against 1,454 products500 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.500 mg

36% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

L-Cysteine100 mgCysteine in Hair Skin & Nails against 516 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.100 mg

Higher than 51% of 516 products listing cysteine (median 85 mg).

Silicon Rice Chelate100 mg

The label names the compound (Silicon Rice Chelate); its amount is likely the compound's weight, not the silicon it holds, so it is not placed among other products.

Aloe vera ExtractAloe vera Genus: Aloe Species: vera Note: extract100 mgAloe in Hair Skin & Nails against 523 products100 mg per serving; the middle half of products list 25 mg to 200 mg, the median 51 mg.100 mg

Higher than 56% of 523 products listing aloe (median 51 mg).

Paba50 mgPABA in Hair Skin & Nails against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).

70+ Mineral Complex70+ Mineral Complex Note: plant source100 mg

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 250656 (entered July 27, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Hair Skin & Nails's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Shake well
Directions: Shake well before each use. Refrigerate after opening. Best if used within 45 days from opening. Adults should take 1 tablespoon daily as a nutritional supplement. We recommend mixing it with your favorite juice. Do not take on an empty stomach.
Warnings
Do not take on an empty stomach.
Caution: Pregnant and nursing women should check dosage with their healthcare professional.
Keep out of reach of children.
For dietary supplement use only.
Allergens and what it does not contain
This product is wheat, gluten, yeast and dairy free.
Gluten, wheat, yeast & dairy free

Source: label statements in DSLD label 250656.

What else is on the label?

Other ingredients: pure mountain Water, Raspberry, Lemon, Cane Sugar, natural Coconut, Banana, Lemonade, Raspberry, organic Citrus extract, Stevia, Potassium Sorbate, Nisin, Polylysine.

How many labels does Hair Skin & Nails have?

2 labels are on file under this name since February 24, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 250656 (current) Entered July 27, 2021 · on the market · 16 fl. Oz. · UPC 0 16055 45685 3
  2. Label 71185 Entered February 24, 2017 · off the market February 17, 2021 · 16 fl. Oz. · UPC 0 16055 45685 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Life Line Foods (manufacturer), Pikeville, TN. All Buried Treasure Liquid Nutrients products.

Where next?