PlainVitamins

Vegetarian Support

by Country Life · capsule

  • Off the market since February 2016 (NIH)
  • UPC 0 15794 08107 4
  • DSLD label 13832
  • Serving 4 capsules
  • 30 servings

Vegetarian Support by Country Life lists 47 ingredients, 46 with an amount per serving of 4 capsules, such as 5,000 IU of vitamin A, 300 mg of vitamin C, 200 IU (5 mcg) of vitamin D and 200 IU of vitamin E; 1 sits inside a blend without its own amount. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2013.

What is in Vegetarian Support?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vegetarian Support: Supplement Facts rows against the market (DSLD label 13832, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, natural Mixed Carotenoids, Retinyl PalmitateVitamin A (Form: as beta carotene, retinyl palmitate, natural mixed carotenoids)5,000 IU100%Vitamin A in Vegetarian Support against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbyl Palmitate, Calcium AscorbateVitamin C (Form: as Calcium Ascorbate, Ascorbyl Palmitate)300 mg500%Vitamin C in Vegetarian Support against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das ErgocalciferolVitamin D (Form: as Ergocalciferol)200 IU (5 mcg)50%Vitamin D in Vegetarian Support against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acid SuccinateVitamin E (Form: as D-Alpha Tocopheryl Acid Succinate)200 IU667%Vitamin E in Vegetarian Support against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas Phytonadione50 mcg63%Vitamin K in Vegetarian Support against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiaminas Thiamine Cocarboxylase, Thiamine HydrochlorideThiamin (Form: as Thiamine Hydrochloride, Thiamine Cocarboxylase) (Alt. Name: Vitamin B1)25 mg1,667%Thiamin in Vegetarian Support against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin, Riboflavin 5-PhosphateRiboflavin (Form: as Riboflavin, Riboflavin 5' Phosphate) (Alt. Name: Vitamin B2)25 mg1,470%Riboflavin in Vegetarian Support against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Chromium Polynicotinate, Inositol Hexanicotinate, NiacinNiacin (Form: as Niacinamide, Niacin, Inositol Hexanicotinate, Chromium Polynicotinate)50 mg250%Niacin in Vegetarian Support against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride, Pyridoxal 5' Phosphate)50 mg2,500%Vitamin B6 in Vegetarian Support against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid800 mcg200%Folate in Vegetarian Support against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as DibencozideVitamin B12 (Form: as dibencozide)500 mcg8,333%Vitamin B12 in Vegetarian Support against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)300 mcg100%Biotin in Vegetarian Support against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate, PantethinePantothenic Acid (Form: as D-Calcium Pantothenate, Pantethine)50 mg500%Pantothenic Acid (Vitamin B5) in Vegetarian Support against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium Citrate, Calcium HydroxyapatiteCalcium (Form: as calcium hydroxyapatite, {calcium} ascorbate, {calcium} citrate, dicalcium phosphate)100 mg10%Calcium in Vegetarian Support against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous SuccinateIron (Form: as Ferrous Succinate)9 mg50%Iron in Vegetarian Support against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

Phosphorusas Calcium Hydroxyapatite, Dicalcium PhosphatePhosphorus (Form: as Calcium Hydroxyapatite, Dicalcium Phosphate)28 mg3%Phosphorus in Vegetarian Support against 3,786 products28 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg28 mg

85% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas KelpIodine (Form: as Kelp)100 mcg67%Iodine in Vegetarian Support against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Rice ChelateMagnesium (Form: as Magnesium Rice Chelate)100 mg25%Magnesium in Vegetarian Support against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Olive leaf extractas OleuropeinZinc (Form: as Zinc Monomethionine)20 mg133%Olive in Vegetarian Support against 822 products20 mg per serving; the middle half of products list 30 mg to 300 mg, the median 100 mg.20 mg

80% of 822 products listing olive give more (median 100 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)200 mcg286%Selenium in Vegetarian Support against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper CitrateCopper (Form: as Copper Citrate)0.5 mg25%Copper in Vegetarian Support against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate)2 mg100%Manganese in Vegetarian Support against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate)200 mcg167%Chromium in Vegetarian Support against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum CitrateMolybdenum (Form: as Molybdenum Citrate)50 mcg67%Molybdenum in Vegetarian Support against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate)99 mg3%Potassium in Vegetarian Support against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

TaurineTaurine Note: free form100 mgTaurine in Vegetarian Support against 2,337 products100 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.100 mg

76% of 2,337 products listing taurine give more (median 500 mg).

L-MethionineL-Methionine Note: free form100 mgMETHIONINE in Vegetarian Support against 981 products100 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.100 mg

42% of 981 products listing METHIONINE give more (median 100 mg).

L-Lysineas L-Lysine HydrochlorideL-Lysine (Form: as L-lysine hydrochloride)100 mgLysine in Vegetarian Support against 1,250 products100 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.100 mg

78% of 1,250 products listing lysine give more (median 500 mg).

Inositolas Inositol, Inositol HexanicotinateInositol (Form: as Inositol, Inositol Hexanicotinate)50 mgInositol in Vegetarian Support against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Rutinas Sophorae japonicaRutin (Form: from Sophorae japonica PlantPart: flower Genus: Sophorae Species: japonica Classifier: Linn)25 mgRutin in Vegetarian Support against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg).

Citrus Bioflavonoid ComplexCitrus Bioflavonoid Complex Note: providingno amount given
Lemon15.8 mgLemon in Vegetarian Support against 103 products15.8 mg per serving; the middle half of products list 20 mg to 495 mg, the median 60 mg.15.8 mg

80% of 103 products listing lemon give more (median 60 mg).

Orange3.9 mgSweet Orange in Vegetarian Support against 135 products3.9 mg per serving; the middle half of products list 60 mg to 450 mg, the median 100 mg.3.9 mg

98% of 135 products listing sweet orange give more (median 100 mg).

Grapefruit3.9 mgGrapefruit in Vegetarian Support against 220 products3.9 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.3.9 mg

98% of 220 products listing grapefruit give more (median 100 mg).

Hesperidinas Citrus aurantiumHesperidin (Form: from Citrus aurantium PlantPart: Fruit Genus: Citrus Species: aurantium Note: 50 mg)2.6 mgHesperidin in Vegetarian Support against 552 products2.6 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.2.6 mg

95% of 552 products listing hesperidin give more (median 20 mg).

Choline23 mg4%*Choline in Vegetarian Support against 4,738 products23 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg23 mg

66% of 4,738 products listing choline give more (median 40 mg).

Choline Bitartratefrom 50 mg choline bitartrate50 mg
Enzyme BlendEnzyme Blend Note: providing20 mg
Proteaseas Aspergillus oryzaeProtease (Form: from Aspergillus oryzae Genus: Aspergillus Species: oryzae)618 HU
Amylaseas Aspergillus oryzaeAmylase (Form: from Aspergillus oryzae Genus: Aspergillus Species: oryzae)212 DU
Lipaseas Rhizopus oryzaeLipase (Form: from Rhizopus oryzae Genus: Rhizopus Species: oryzae)2.2 LU
Cellulaseas Trichoderma longibrachiatumCellulase (Form: from trichoderma longibrachtum CorrectedName: trichoderma longibrachiatum Genus: trichoderma Species: longibrachiatum)2.5 CU
Lactaseas Aspergillus oryzaeLactase (Form: from Aspergillus oryzae Genus: Aspergillus Species: oryzae)93.8 LACU
Organic Aloe Vera40 mgAloe in Vegetarian Support against 523 products40 mg per serving; the middle half of products list 25 mg to 200 mg, the median 51 mg.40 mg

67% of 523 products listing aloe give more (median 51 mg).

Betaine15.2 mgBetaine in Vegetarian Support against 731 products15.2 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.15.2 mg

92% of 731 products listing betaine give more (median 250 mg).

from 20 mg betaine hydrochloride20 mgBetaine Hydrochloride in Vegetarian Support against 914 products20 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.20 mg

79% of 914 products listing betaine hydrochloride give more (median 50 mg).

Phytaseas Aspergillus nigerPhytase (Form: from Aspergillus niger Genus: Aspergillus Species: niger)10 mg
Boronas Boron CitrateBoron (Form: as Boron Citrate)1 mgBoron in Vegetarian Support against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 13832 (entered August 23, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 98% of the 135 products that print an amount of sweet orange list more than its 3.9 mg of sweet orange (median 100 mg).
  • 98% of the 220 products that print an amount of grapefruit list more than its 3.9 mg of grapefruit (median 100 mg).
  • 95% of the 552 products that print an amount of hesperidin list more than its 2.6 mg of hesperidin (median 20 mg).
  • 92% of the 731 products that print an amount of betaine list more than its 15.2 mg of betaine (median 250 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Vegetarian Support's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults take four (4) capsules daily with food. Do not exceed recommended dose. As a reminder, discuss the supplements and medications that you take with your health care providers.
Warnings
Do not accept if seal is broken.
Keep out of the reach of children.
WARNING: If you are pregnant, nursing, diabetic, hypoglycemic, taking medication or planning a surgery, consult your doctor before using this product.
If any adverse reactions occur, stop taking the product and consult your doctor.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. KEEP THIS PRODUCT OUT OF THE REACH OF CHILDREN. In case of accidental overdose, call a Poison Control Center immediately.
Allergens and what it does not contain
Gluten-Free
NO: Wheat, soy, gluten, milk, preservatives or artificial color.
Storage
Store between 59(0) -86(0) F.

Source: label statements in DSLD label 13832.

What else is on the label?

Other ingredients: Cellulose, Cellulose, Magnesium Stearate, Starch, Silica, Maltodextrin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): OptiZinc(R) ChromeMate(R) ACTIValoe(R) Qmatrix(TM) PLEASE RECYCLE Certified Vegan AVA(TM) American Vegetarian Association Certified GF(R) Gluten-Free Good Manufacturing Practices GMP CERTIFIED K; Our manufacturing supports wind power renewablechoice.com. Listed with: Certified Vegan (Vegan Action) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Vegetarian Support have?

One label is on file, entered on August 23, 2013.

  1. Label 13832 (current) Entered August 23, 2013 · off the market February 9, 2016 · UPC 0 15794 08107 4

DSLD also links this label to: Max For Vegans (image difference, same product), Max For Vegans (image difference, same product), Max For Vegans (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Country Life, LLC (manufacturer), Hauppauge, NY. All Country Life products.

Where next?