PlainVitamins

Women's 50+ Multivitamin Mineral

by up&up · tablet or pill · 100 tablets

  • On the market (NIH)
  • UPC 0 70030 62261 9
  • DSLD label 211573
  • Serving 1 tablet

Women's 50+ Multivitamin Mineral by up&up lists 30 ingredients, 30 with an amount per serving of 1 tablet, such as 3,500 IU of vitamin A, 100 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D and 35 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on January 25, 2020.

What is in Women's 50+ Multivitamin Mineral?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's 50+ Multivitamin Mineral: Supplement Facts rows against the market (DSLD label 211573, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as 43% Beta-Carotene)3,500 IU70%Vitamin A in Women's 50+ Multivitamin Mineral against 5,772 products3,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,500 IU

51% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin C100 mg167%Vitamin C in Women's 50+ Multivitamin Mineral against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D1,000 IU (25 mcg)250%Vitamin D in Women's 50+ Multivitamin Mineral against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E35 IU117%Vitamin E in Women's 50+ Multivitamin Mineral against 6,459 products35 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.35 IU

Higher than 57% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K50 mcg63%Vitamin K in Women's 50+ Multivitamin Mineral against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamine1.1 mg73%Thiamin in Women's 50+ Multivitamin Mineral against 9,830 products1.1 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.1 mg

82% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.1 mg65%Riboflavin in Women's 50+ Multivitamin Mineral against 9,824 products1.1 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.1 mg

83% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin14 mg70%Niacin in Women's 50+ Multivitamin Mineral against 12,413 products14 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg14 mg

74% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B65 mg250%Vitamin B6 in Women's 50+ Multivitamin Mineral against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid400 mcg100%Folate in Women's 50+ Multivitamin Mineral against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B1250 mcg833%Vitamin B12 in Women's 50+ Multivitamin Mineral against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin30 mcg10%Biotin in Women's 50+ Multivitamin Mineral against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid5 mg50%Pantothenic Acid (Vitamin B5) in Women's 50+ Multivitamin Mineral against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium300 mg30%Calcium in Women's 50+ Multivitamin Mineral against 17,831 products300 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg300 mg

Higher than 77% of 17,831 products listing calcium (median 115 mg).

Iron8 mg44%Iron in Women's 50+ Multivitamin Mineral against 6,910 products8 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg8 mg

Higher than 60% of 6,910 products listing iron (median 5 mg).

Phosphorus20 mg2%Phosphorus in Women's 50+ Multivitamin Mineral against 3,786 products20 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg20 mg

88% of 3,786 products listing phosphorus give more (median 90 mg).

Iodine150 mcg100%Iodine in Women's 50+ Multivitamin Mineral against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium100 mg25%Magnesium in Women's 50+ Multivitamin Mineral against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zinc15 mg100%Zinc in Women's 50+ Multivitamin Mineral against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Selenium22 mcg31%Selenium in Women's 50+ Multivitamin Mineral against 7,658 products22 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg22 mcg

82% of 7,658 products listing selenium give more (median 55 mcg).

Copper0.5 mg25%Copper in Women's 50+ Multivitamin Mineral against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganese2.3 mg115%Manganese in Women's 50+ Multivitamin Mineral against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromium52 mcg43%Chromium in Women's 50+ Multivitamin Mineral against 7,825 products52 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg52 mcg

66% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum50 mcg67%Molybdenum in Women's 50+ Multivitamin Mineral against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Chloride72 mg2%Chloride in Women's 50+ Multivitamin Mineral against 1,476 products72 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg72 mg

51% of 1,476 products listing chloride give more (median 75 mg).

Potassium80 mg2%Potassium in Women's 50+ Multivitamin Mineral against 11,614 products80 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg80 mg

59% of 11,614 products listing potassium give more (median 99 mg).

Nickel5 mcgNickel in Women's 50+ Multivitamin Mineral against 317 products5 mcg per serving; the middle half of products list 5 mcg to 5 mcg, the median 5 mcg.UL 1,000 mcg5 mcg

9% of 317 products listing nickel give more (median 5 mcg).

Silicon2 mgSilicon in Women's 50+ Multivitamin Mineral against 1,220 products2 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.2 mg

61% of 1,220 products listing silicon give more (median 4 mg).

Vanadium10 mcgVanadium in Women's 50+ Multivitamin Mineral against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Lutein300 mcgLutein in Women's 50+ Multivitamin Mineral against 2,493 products0.3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.3 mg

80% of 2,493 products listing lutein give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 211573 (entered January 25, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 88% of the 3,786 products that print an amount of phosphorus list more than its 20 mg of phosphorus (median 90 mg).
  • 9% of the 317 products that print an amount of nickel list more than its 5 mcg of nickel (median 5 mcg).
  • 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults: Take one (1) tablet daily with food. Not formulated for use in children. Do not exceed suggested use.
Warnings
Not formulated for use in children.
Caution: If you are pregnant or nursing a baby, taking any medication, or have a medical condition, consult a doctor before taking this product.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. (1-800-222-1222)
Do not use if printed seal under cap is broken or missing
Allergens and what it does not contain
Gluten free
Storage
Store at room temperature. Keep bottle tightly closed.

Source: label statements in DSLD label 211573.

What else is on the label?

Other ingredients: Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dicalcium Phosphate, Ascorbic Acid, Microcrystalline Cellulose, Acacia, DL-Alpha-Tocopheryl Acetate, Gelatin, Croscarmellose Sodium, Stearic Acid, Ferrous Fumarate, Crospovidone, Zinc Oxide, Hypromellose, Polydextrose, Niacinamide, Titanium Dioxide color, Magnesium Stearate, Calcium Silicate, Manganese Sulfate, Silicon Dioxide, Pyridoxine Hydrochloride, Calcium Pantothenate, Polyethylene Glycol, Medium Chain Triglycerides, Thiamine Mononitrate, Riboflavin, Cupric Sulfate, Beta-Carotene, Vitamin A Acetate, Folic Acid, Chromium Picolinate, Lutein, FD&C Blue #2 Aluminum Lake, Potassium Iodide, FD&C Red #40 Aluminum Lake, Sodium Molybdate, Phytonadione, Sodium Selenate, Cyanocobalamin, Biotin, Cholecalciferol, Sodium Metavanadate, FD&C Yellow #5 Aluminum Lake, Nickel Sulfate.

How many labels does Women's 50+ Multivitamin Mineral have?

One label is on file, entered on January 25, 2020.

  1. Label 211573 (current) Entered January 25, 2020 · on the market · 100 tablets · UPC 0 70030 62261 9

DSLD also links this label to: Women's Multivitamin/Multimineral (image difference, same product), Women's Multivitamin/Multimineral Ultimate Women's 50+ (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Target Corporation (distributor), Minneapolis, MN. All up&up products.

Where next?