Cookies & Cream
by Universal · powder · 10 lbs
- On the market (NIH)
- DSLD label 44622
- Serving 229 g (~ 5 Scoops)
- 20 servings
Cookies & Cream by Universal lists 54 ingredients, 17 with an amount per serving of 229 g, such as 4,750 IU of vitamin A, 60 mg of vitamin C, 380 IU (9.5 mcg) of vitamin D and 30 IU of vitamin E; 37 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 24, 2015.
What is in Cookies & Cream?
Each row as the label prints it, per serving of 229 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 880 Calories | ||
| Calories from Fat | 72 Calories | ||
| Total Fat | 8 g | 12% | Higher than 95% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 24 g. |
| Saturated Fat | 1 g | 5% | 34% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 3 g. |
| Trans Fat | 0 g | ||
| Cholesterol | 3 mg | 1% | 96% of 5,275 products listing cholesterol give more (median 15 mg). Per day at the most servings: 9 mg. |
| Sodium | 920 mg | 38% | Higher than over 99% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 2,760 mg. |
| Total Carbohydrates | 165 g | 55% | This amount is far outside what other labels list for carbohydrate, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| Dietary Fiber | 4 g | 16% | Higher than 74% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 12 g. |
| Sugar | 81 g | This amount is far outside what other labels list for sugar, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. | |
| Protein | 37 g | 74% | Higher than 93% of 8,985 products listing protein (median 16 g). Per day at the most servings: 111 g. |
| Vitamin A | 4,750 IU | 95% | Higher than 54% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 14,250 IU. |
| Vitamin C | 60 mg | 100% | 65% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 180 mg. |
| Vitamin D | 380 IU (9.5 mcg) | 95% | 80% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 28.5 mcg. |
| Vitamin E | 30 IU | 100% | 44% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 90 IU. |
| Thiamine | 1.5 mg | 100% | 66% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 4.5 mg. |
| Riboflavin | 2 mg | 118% | 60% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 6 mg. |
| Niacin | 19 mg | 95% | 66% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 57 mg. 1.6 times the adult UL a day. |
| Vitamin B6 | 1.9 mg | 95% | 83% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 5.7 mg. |
| Folic Acid | 380 mcg | 95% | 64% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 1,140 mcg. |
| Vitamin B12 | 5.7 mcg | 95% | 84% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 17.1 mcg. |
| Pantothenic Acid | 10.7 mg | 107% | 51% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 32.1 mg. |
| Calcium | 1,000 mg | 100% | Higher than 95% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 3,000 mg. 1.2 times the adult UL a day. |
| Phosphorus | 977 mg | 98% | Higher than 99% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 2,931 mg. |
| Magnesium | 100 mg | 25% | Higher than 51% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 300 mg. |
| Zinc | 7.5 mg | 50% | 63% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 22.5 mg. |
| Seleniumas L-Selenomethionine | 10.5 mcg | 15% | 94% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 31.5 mcg. |
| Potassium | 735 mg | 21% | Higher than 97% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 2,205 mg. |
| Anabolic Gaining Agents | 2,000 mg | ||
| Arginine Alpha-Ketoglutarate | in the blend, no amount given | ||
| Phytosterolsas Beta SitosterolPhytosterols (Form: providing Beta Sitosterol) | in the blend, no amount given | ||
| Muira puama | in the blend, no amount given | ||
| Kudzu root powder | in the blend, no amount given | ||
| 5-Methyl-7-Methoxyisoflavone | in the blend, no amount given | ||
| 7-Isopropoxy-Ipriflavone | in the blend, no amount given | ||
| Alpha Lipoic Acid | in the blend, no amount given | ||
| L-Ornithine Hydrochloride | in the blend, no amount given | ||
| Saw Palmetto | in the blend, no amount given | ||
| Metabolic Optimizers & Performance Factors | 750 mg | ||
| Kola Nut powder | in the blend, no amount given |
Show the other 29 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Korean Ginseng | in the blend, no amount given | ||
| Milk Thistle | in the blend, no amount given | ||
| CarnoSynas Beta-Alanine | in the blend, no amount given | ||
| Bromelain | in the blend, no amount given | ||
| Lipotropics & Ergogenics | 900 mg | ||
| Creatine Monohydrate | in the blend, no amount given | ||
| Inositol | in the blend, no amount given | ||
| Choline Bitartrate | in the blend, no amount given | ||
| L-Glutamine | in the blend, no amount given | ||
| L-Carnitine | in the blend, no amount given | ||
| Gain Fast Specialized Amino Acid Complex | 37,000 mg | ||
| L-Glutamic Acid | in the blend, no amount given | ||
| L-Leucine | in the blend, no amount given | ||
| L-Aspartic Acid | in the blend, no amount given | ||
| L-Lysine | in the blend, no amount given | ||
| L-Threonine | in the blend, no amount given | ||
| L-Isoleucine | in the blend, no amount given | ||
| L-Valine | in the blend, no amount given | ||
| L-Proline | in the blend, no amount given | ||
| L-Alanine | in the blend, no amount given | ||
| L-Serine | in the blend, no amount given | ||
| L-Phenylalanine | in the blend, no amount given | ||
| L-Tyrosine | in the blend, no amount given | ||
| Alpha-Glucan Oligosaccharide | in the blend, no amount given | ||
| L-Arginine | in the blend, no amount given | ||
| L-Methionine | in the blend, no amount given | ||
| L-Histidine | in the blend, no amount given | ||
| L-Glycine | in the blend, no amount given | ||
| L-Tryptophan | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 44622 (entered April 24, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 3 servings a day, the most its directions give, the label lists 57 mg of niacin, 1.6 times the adult Tolerable Upper Intake Level.
- At 3 servings a day, the most its directions give, the label lists 3,000 mg of calcium, 1.2 times the adult Tolerable Upper Intake Level.
- Its 977 mg of phosphorus is higher than 99% of the 3,786 phosphorus products that print an amount; 42 list more.
- 94% of the 7,658 products that print an amount of selenium list more than its 10.5 mcg of selenium (median 55 mcg).
- Its 735 mg of potassium is higher than 97% of the 11,614 potassium products that print an amount; 319 list more.
The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Gain Fast 3100 Cookies & CreamUniversal · off the market same ingredients
- Gain Fast 3100 Banana-Split ShakeUniversal same ingredients
- Banana-Split ShakeUniversal same ingredients
- Gain Fast 3100 Strawberry ShakeUniversal same ingredients
- Vanilla ShakeUniversal same ingredients
- Strawberry ShakeUniversal Nutrition same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- DOSAGE: Mix 5 scoops of Gain Fast(TM) with 16 oz. of your beverage of choice. Mix thoroughly (preferably in a blender with crushed ice for a rich, thick, delicious, frosty milk shake). For best results, take one to three servings of Gain Fast(TM) daily in addition to regular meals.
- Warnings
- Made in a GMP facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, and wheat.
- WARNING: This product is not for use by any individual under the age of 18.
- Do not take this product if you have or are at risk for any medical condition or disease including but not limited to diabetes, asthma, depression, recurrent headaches, glaucoma, difficulty urinating, prostate enlargement, seizure disorder, high blood pressure, high cholesterol, arthritis, heart disease, stroke, are pregnant, or are suffering from any inflammatory diseases. Be sure to talk to your physician before using this product if you are using any prescription drug, over-the-counter medication, or supplements. Not for use by children, patients, pregnant or nursing women.
- Not for use by children, patients, pregnant or nursing women.
- Immediately discontinue use and consult your physician if dizziness, sleeplessness, tremors, nervousness, agitation, headache, heart palpitations, or any side effects occur. Discontinue use two weeks prior to surgery. The use of this product may be banned by some athletic associations. Athletes should consult with their sanctioning authority before use. California Residents Proposition 65 Warning: This product contains a substance known to the State of California to cause birth defects or other reproductive harm.
- Exercise good judgment and keep this out of reach of children.
- Do not exceed recommended dose.
- Storage
- Store this product in a cool, dry place, away from heat, moisture and sunlight.
Source: label statements in DSLD label 44622.
What else is on the label?
Other ingredients: ProtoCarb Plus, non-fat dry Milk, Super Protein EX, Sunflower Oil, Natural and Artificial flavors, Cellulose, Monoglycerides, Dipotassium Phosphate, Silicon Dioxide, Tocopherols, Dicalcium Phosphate, Potassium Sulfate, Vitamin Matrix, Magnesium Oxide, Lecithin, Zinc Oxide.
How many labels does Cookies & Cream have?
2 labels are on file under this name since April 24, 2015: other sizes, label designs and reformulations. The current one leads this page.
- Label 46374 Entered June 25, 2015 · off the market March 24, 2015 · 10 lbs
- Label 44622 (current) Entered April 24, 2015 · on the market · 10 lbs
DSLD also links this label to: Chocolate Shake (bundle set), Chocolate Shake (flavor difference), Banana-Split Shake (bundle set), Banana-Split Shake (flavor difference), Vanilla Shake (flavor difference), Strawberry Shake (flavor difference), Pina Colada Shake (flavor difference), Chocolate Shake (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Universal Nutrition (manufacturer), New Brunswick, New Jersey. All Universal products.