PlainVitamins

Ultimate Woman

by The Vitamin Shoppe · tablet or pill · 180 tablets

  • On the market (NIH)
  • UPC 7 66536 02752 1
  • DSLD label 204925
  • Serving 2 tablets
  • 90 servings

Ultimate Woman by The Vitamin Shoppe lists 56 ingredients, 38 with an amount per serving of 2 tablets, such as 1,500 mcg RAE of vitamin A, 200 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 25 mg of vitamin E; 18 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 24, 2019.

What is in Ultimate Woman?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ultimate Woman: Supplement Facts rows against the market (DSLD label 204925, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl AcetateVitamin A (Form: as 50% Retinyl Acetate, and 50% Beta Carotene) Note: 5000 IU1,500 mcg RAE170%
Vitamin C200 mg220%Vitamin C in Ultimate Woman against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Active Cno amount given
Tri-Scorb Proprietary Blendin the blend, no amount given
Calcium Ascorbatein the blend, no amount given
Magnesium Ascorbatein the blend, no amount given
Zinc Ascorbatein the blend, no amount given
Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 1000 IU25 mcg (1,000 IU)125%Vitamin D in Ultimate Woman against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate) Note: 30 IU25 mg170%
Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)80 mcg70%Vitamin K in Ultimate Woman against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: Vitamin B1)80 mg6,670%Thiamin in Ultimate Woman against 9,830 products80 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg80 mg

Higher than 93% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B280 mg6,155%Riboflavin in Ultimate Woman against 9,824 products80 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg80 mg

Higher than 95% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)35 mg NE220%Niacin in Ultimate Woman against 12,413 products35 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg35 mg

Higher than 69% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)80 mg4,710%Vitamin B6 in Ultimate Woman against 15,277 products80 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg80 mg

Higher than 95% of 15,277 products listing vitamin B6 (median 6 mg).

Folate1,333 mcg DFE335%
Folic Acid800 mcg
Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)50 mcg2,085%Vitamin B12 in Ultimate Woman against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)300 mcg1,000%Biotin in Ultimate Woman against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)80 mg1,600%Pantothenic Acid (Vitamin B5) in Ultimate Woman against 10,060 products80 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg80 mg

Higher than 85% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)10 mg2%Choline in Ultimate Woman against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Calciumas Active C, Calcium CarbonateCalcium (Form: as Calcium Carbonate, and Active C)500 mg40%Calcium in Ultimate Woman against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)27 mg150%Iron in Ultimate Woman against 6,910 products27 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg27 mg

Higher than 88% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Ultimate Woman against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Active C, Magnesium OxideMagnesium (Form: as Magnesium Oxide, and Active C)250 mg60%Magnesium in Ultimate Woman against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Zincas Active C, Zinc OxideZinc (Form: as Zinc Oxide, and Active C)25 mg230%Zinc in Ultimate Woman against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid ChelateSelenium (Form: as Selenium Amino Acid Complex)200 mcg365%Selenium in Ultimate Woman against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)2 mg220%Copper in Ultimate Woman against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)2 mg90%Manganese in Ultimate Woman against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Amino Acid ChelateChromium (Form: as Chromium Amino Acid Chelate)120 mcg340%Chromium in Ultimate Woman against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: as Molybdenum Amino Acid Chelate)75 mcg170%Molybdenum in Ultimate Woman against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Boronas Boron Amino Acid ComplexBoron (Form: as Boron Amino Acid Complex)2 mgBoron in Ultimate Woman against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Vanadiumas Vanadyl SulfateVanadium (Form: as Vanadyl Sulfate)1 mgVanadium in Ultimate Woman against 1,744 products1,000 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg1,000 mcg

Higher than 94% of 1,744 products listing vanadium (median 25 mcg).

Fruit & Veggie Blend105 mg
Citrus Bioflavonoidsin the blend, no amount given
Carrot powderin the blend, no amount given
Papaya powderin the blend, no amount given
Orange powderin the blend, no amount given
Pineapple powderin the blend, no amount given
Spinach powderin the blend, no amount given
Elderberry powderin the blend, no amount given
Show the other 19 rows of the label
Ultimate Woman: rows 41 to 59
IngredientAmount% DVAmong products listing it
Bilberry powderin the blend, no amount given
Black Currant powderin the blend, no amount given
Cauliflower powderin the blend, no amount given
Kale powderin the blend, no amount given
Brussels Sprouts powderin the blend, no amount given
Broccoli powderin the blend, no amount given
Apple powderin the blend, no amount given
Kiwi powderin the blend, no amount given
Alpha Lipoic Acid50 mgAlpha Lipoic Acid in Ultimate Woman against 2,407 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.50 mg

47% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Green Tea extractas EGCG, PolyphenolsGreen Tea extract (Form: standardized to 95% Polyphenols Note: 47.5 mg, and 40% EGCG Note: 20 mg) PlantPart: leaf Genus: Camellia Species: sinensis50 mgGreen Tea in Ultimate Woman against 2,595 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

69% of 2,595 products listing green tea give more (median 100 mg).

Grape seed extractas ProanthocyanidinsGrape seed extract (Form: standardized to 95% Proanthocyanidins Note: 23.8 mg) PlantPart: seed Genus: Vitis Species: vinifera25 mgGrape in Ultimate Woman against 1,900 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

69% of 1,900 products listing grape give more (median 50 mg).

Pomegranateas Ellagic AcidPomegranate (Form: standardized to 40% Ellagic Acid Note: 10 mg) PlantPart: husk25 mgPomegranate in Ultimate Woman against 860 products25 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.25 mg

66% of 860 products listing pomegranate give more (median 70.5 mg).

Black Pepper Concentrate5 mgBlack Pepper in Ultimate Woman against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Cranberry concentrate25 mgCranberry in Ultimate Woman against 1,064 products25 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.25 mg

87% of 1,064 products listing cranberry give more (median 250 mg).

Inositol10 mgInositol in Ultimate Woman against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

Lutein1 mgLutein in Ultimate Woman against 2,493 products1 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1 mg

62% of 2,493 products listing lutein give more (median 3 mg).

Lycopene1 mgLycopene in Ultimate Woman against 1,691 products1 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1 mg

50% of 1,691 products listing lycopene give more (median 1.2 mg).

Astaxanthin50 mcgAstaxanthin in Ultimate Woman against 955 products0.05 mg per serving; the middle half of products list 0.1 mg to 4 mg, the median 1 mg.0.05 mg

80% of 955 products listing astaxanthin give more (median 1 mg).

Zeaxanthin50 mcgZeaxanthin in Ultimate Woman against 1,215 products0.05 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.05 mg

96% of 1,215 products listing zeaxanthin give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 204925 (entered July 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 80 mg of thiamin is higher than 93% of the 9,830 thiamin products that print an amount; 617 list more.
  • Its 80 mg of riboflavin is higher than 95% of the 9,824 riboflavin products that print an amount; 438 list more.
  • Its 80 mg of vitamin B6 is higher than 95% of the 15,277 vitamin B6 products that print an amount; 671 list more.
  • Its 1,000 mcg of vanadium is higher than 94% of the 1,744 vanadium products that print an amount; 69 list more.
  • 87% of the 1,064 products that print an amount of cranberry list more than its 25 mg of cranberry (median 250 mg).
  • 80% of the 955 products that print an amount of astaxanthin list more than its 0.05 mg of astaxanthin (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ultimate Woman's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take two (2) tablets daily, preferably with meals.
Warnings
Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication, or have any medical conditions.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Keep out of reach of children.
Tamper evident Do not use if outer seal is broken or missing.
Allergens and what it does not contain
Gluten free Dairy free Soy free Nut free
Does not contain: Gluten, salt, preservatives, artificial colors or flavors.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 204925.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Stearic Acid, Aqueous Coating, Magnesium Stearate, Modified Cellulose, Silicon Dioxide, natural Vanilla flavor.

How many labels does Ultimate Woman have?

11 labels are on file under this name since August 26, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 204925 (current) Entered July 24, 2019 · on the market · 180 tablets · UPC 7 66536 02752 1
  2. Label 204867 Entered July 24, 2019 · on the market · 90 tablets · UPC 7 66536 02751 4
  3. Label 203514 Entered June 24, 2019 · off the market April 1, 2019 · 180 tablets · UPC 7 66536 02752 1
  4. Label 203511 Entered June 24, 2019 · off the market April 1, 2019 · 90 tablets · UPC 7 66536 02751 4
  5. Label 68972 Entered December 23, 2016 · on the market · 108 tablets · UPC 7 66536 03111 5
  6. Label 56604 Entered February 23, 2016 · off the market December 13, 2015 · 180 tablets · UPC 7 66536 02752 1
  7. Label 56407 Entered February 23, 2016 · off the market December 13, 2015 · 90 tablets · UPC 7 66536 02751 4
  8. Label 55047 Entered December 23, 2015 · off the market December 11, 2018 · 180 tablets · UPC 7 66536 02752 1
  9. Label 55043 Entered December 23, 2015 · off the market December 11, 2018 · 90 tablets · UPC 7 66536 02751 4
  10. Label 36021 Entered August 26, 2014 · off the market December 13, 2015 · 90 tablets · UPC 7 66536 02751 4
  11. Label 36017 Entered August 26, 2014 · off the market December 4, 2015 · 180 tablets · UPC 7 66536 02752 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitamin Shoppe, Inc. (distributor), Secaucus, NJ. All The Vitamin Shoppe products.

Where next?