Prostate Health Complex
by TRUNATURE · softgel capsule · 250 softgels
- Off the market since February 2025 (NIH)
- UPC 0 96619 64485 8
- DSLD label 81680
- Serving 1 softgel
Prostate Health Complex by TRUNATURE lists 9 ingredients, 9 with an amount per serving of 1 softgel, such as 15 mg of zinc, 55 mcg of selenium, 320 mg of saw palmetto (serenoa repens) (berry) extract and 480 mg of pumpkin seed (curcubita pepo) oil. Its current label entered the NIH Dietary Supplement Label Database on December 22, 2017.
What is in Prostate Health Complex?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 5 Calories | ||
| Calories from Fat | 5 Calories | ||
| Zinc | 15 mg | 100% | Higher than 56% of 13,186 products listing zinc (median 11 mg). |
| Selenium | 55 mcg | 79% | 50% of 7,658 products listing selenium give more (median 55 mcg). |
| Saw Palmetto (Serenoa repens) (berry) Extractas Fatty AcidsSaw Palmetto (Serenoa repens) (berry) Extract (Form: standardized to 85% Fatty Acids Note: 272 mg) PlantPart: berry Genus: Serenoa Species: repens | 320 mg | Higher than 65% of 1,109 products listing saw palmetto (median 200 mg). | |
| Pumpkin seed (Curcubita pepo) Oil | 480 mg | Higher than 56% of 177 products listing pumpkin seed oil (median 260 mg). | |
| Palmitic Acid | 66.7 mg | 64% of 147 products listing palmitic acid give more (median 90 mg). | |
| Stearic Acid | 27.8 mg | Higher than 50% of 90 products listing stearic acid (median 26.9 mg). | |
| Oleic Acid | 115.2 mg | 60% of 694 products listing oleic acid give more (median 140 mg). | |
| Linoleic Acid | 266.7 mg | 57% of 801 products listing linoleic acid give more (median 350 mg). | |
| Lycopene | 300 mcg | 83% of 1,691 products listing lycopene give more (median 1.2 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 81680 (entered December 22, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 83% of the 1,691 products that print an amount of lycopene list more than its 0.3 mg of lycopene (median 1.2 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Prostate Health Complex's, rare ingredients counting for more.
- Prostate Plus Health ComplexTRUNATURE · off the market 9 shared, 88% alike
- Pumpkin Seed Oil 1000 mgNature's Harmony 5 shared, 69% alike
- Pumpkin Seed Oil 2000 mgtnvitamins 5 shared, 62% alike
- Pumpkin Seed OilProfessional Botanicals 5 shared, 61% alike
- Pumpkin CapsulesGenestra Brands 5 shared, 60% alike
- Pine Nut Oil 500 mgSwanson EFAs 4 shared, 52% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- 1 softgel per day
- Suggested Use: Adults - One softgel daily with a meal as a dietary supplement.
- Warnings
- May contain sunflower seed oil. Contains: Soy.
- Warning: Prostate Health Complex is not intended to replace regular visits to your physician.
- Individuals taking any medication or have an underlying health condition should consult their physician before using this product.
- Keep out of the reach of children.
- Important: Tamper evident seal under cap. Do not use if printed seal is broken or missing.
- Allergens and what it does not contain
- No gluten No lactose No trans fat No artificial dyes or flavors
- Storage
- Store at 15(0) - 30(0)C (59(0) - 86(0)F).
Source: label statements in DSLD label 81680.
What else is on the label?
Other ingredients: Pumpkin seed Oil, Saw Palmetto, Gelatin, Glycerin, Zinc Gluconate, Safflower Oil, yellow Beeswax, purified Water, Selenium Yeast, Lecithin, Caramel, Lycopene, Titanium Dioxide.
How many labels does Prostate Health Complex have?
One label is on file, entered on December 22, 2017.
- Label 81680 (current) Entered December 22, 2017 · off the market February 27, 2025 · 250 softgels · UPC 0 96619 64485 8
DSLD also links this label to: Prostate Plus Health Complex (image difference, same product), Prostate Plus Health Complex (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Costco Wholesale Corporation (distributor), Seattle, WA. All TRUNATURE products.