PlainVitamins

Total Hair

by Physician's Choice · capsule · 60 veggie capsules

  • On the market (NIH)
  • UPC 8 54226 00819 3
  • DSLD label 259676
  • Serving 2 veggie capsules
  • 30 servings

Total Hair by Physician's Choice lists 13 ingredients, 13 with an amount per serving of 2 veggie capsules, such as 1,502 mcg of vitamin A, 100 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D and 5 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2022.

What is in Total Hair?

Each row as the label prints it, per serving of 2 veggie capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Total Hair: Supplement Facts rows against the market (DSLD label 259676, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene1,502 mcg167%
Vitamin Cas Ascorbic Acid100 mg111%Vitamin C in Total Hair against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol2,000 IU50 mcg (2,000 IU)250%Vitamin D in Total Hair against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin B6as Pyridoxine Hydrochloride5 mg294%Vitamin B6 in Total Hair against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium Folinate200 mcg DFE50%
Biotin5,000 mcg16,667%Biotin in Total Hair against 9,447 products5,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg5,000 mcg

Higher than 93% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in Total Hair against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas KelpIcelandic Kelp40 mcg27%Iodine in Total Hair against 6,382 products40 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg40 mcg

87% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Citrate25 mg227%Zinc in Total Hair against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Cynatine HNS500 mgKeratin in Total Hair against 102 products500 mg per serving; the middle half of products list 77.5 mg to 500 mg, the median 500 mg.500 mg

0% of 102 products listing keratin give more (median 500 mg).

EvnolMax20%100 mg667%*
Bamboo extractas Silica70% Silica20 mgBamboo in Total Hair against 134 products20 mg per serving; the middle half of products list 25.75 mg to 600 mg, the median 92.5 mg.20 mg

79% of 134 products listing bamboo give more (median 92.5 mg).

Bioperineas Black Pepper Extract95% Piperine5 mgBlack Pepper in Total Hair against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 259676 (entered February 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 5,000 mcg of biotin is higher than 93% of the 9,447 biotin products that print an amount; 311 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Total Hair's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take two (2) veggie capsule once daily. Repeat the process daily.
Warnings
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
To report a serious adverse event, call 1-877-395-2707.
Allergens and what it does not contain
No soy, gluten, milk, egg, wheat, GMOs, peanuts, shellfish, color additives, binders or preservatives.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 259676.

What else is on the label?

Other ingredients: Vegetable Capsule, Microcrystalline Cellulose, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): 3rd party tested Manufactured in the USA from imported and domestic ingredients.

How many labels does Total Hair have?

One label is on file, entered on February 23, 2022.

  1. Label 259676 (current) Entered February 23, 2022 · on the market · 60 veggie capsules · UPC 8 54226 00819 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Physician's Choice JB7, LLC (distributor), Westminster, CO. All Physician's Choice products.

Where next?