Torrent Green Apple Avalanche
by Universal · powder · 6.1 lbs
- On the market (NIH)
- UPC 0 39442 04817 2
- DSLD label 38481
- Serving 99 g (3 heaping scoops)
- 28 servings
Torrent Green Apple Avalanche by Universal lists 13 ingredients, 2 with an amount per serving of 99 g, such as 117 mg of calcium and 195 mg of potassium; 11 sit inside a blend without their own amounts, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 27, 2014.
What is in Torrent Green Apple Avalanche?
Each row as the label prints it, per serving of 99 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 302 Calories | ||
| Calories from Fat | 14 Calories | ||
| Total Fat | 1.5 g | 2% | 44% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Saturated Fat | 1 g | 6% | 34% of 5,234 products listing saturated fat give more (median 1 g). |
| Total Carbohydrates | 52 g | 17% | Higher than 98% of 21,979 products listing carbohydrate (median 3 g). |
| Sugar | 26 Grains | ||
| Protein | 20 g | 40% | Higher than 56% of 8,985 products listing protein (median 16 g). |
| Calcium | 117 mg | 11% | Higher than 50% of 17,831 products listing calcium (median 115 mg). |
| Sodium | 130 mg | 5% | Higher than 72% of 14,514 products listing sodium (median 55 mg). |
| Potassium | 195 mg | 6% | Higher than 76% of 11,614 products listing potassium (median 99 mg). |
| Torrent Proprietary Blend | 18,000 mg | ||
| Anti-Catabolic Leucine Complex | 8,000 mg | ||
| L-Leucine | in the blend, no amount given | ||
| L-Leucine Alpha Ketoglutarate | in the blend, no amount given | ||
| Leucine Ethyl Ester | in the blend, no amount given | ||
| N-Acetyl Leucine | in the blend, no amount given | ||
| Volubolic Amino Blend | 7,000 mg | ||
| Taurine | in the blend, no amount given | ||
| Glutamine Alpha Ketoglutarate | in the blend, no amount given | ||
| L-Phenylalanine | in the blend, no amount given | ||
| Citrulline Malate | in the blend, no amount given | ||
| Creabolic Complex | 3,000 mg | ||
| Creapure(R) | in the blend, no amount given | ||
| Creatine MagnaPower | in the blend, no amount given | ||
| Creatine Gluconate | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 38481 (entered October 27, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 11 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
3 products list the very same ingredients; the nearest amounts come first.
- Torrent Sour Citrus RushUniversal same ingredients
- Torrent Hawaiian PumpUniversal same ingredients
- Torrent Cherry Berry BlastUniversal same ingredients
- Universal Torrent Green Apple AvalancheUniversal 18 shared, 95% alike
- Universal Torrent Sour Citrus RushUniversal 18 shared, 95% alike
- Torrent Cherry Berry BlastUniversal Nutrition · off the market 16 shared, 75% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- DOSAGE: For use as a dietary supplement, take one serving of Torrent(TM) within 30 minutes of your workout. Mix 3 heaping scoops along with 20-25 oz. of your beverage of choice. For best results, consume Torrent(TM) after each training session.
- Warnings
- WARNING: This product is not for use by any individual under the age of 18.
- Please consult a physician before using this product.
- Do not take this product if you have or are at risk for any medical condition or disease including but not limited to diabetes, asthma, depression, recurrent headaches, glaucoma, difficulty urinating, prostate enlargement, seizure disorder, high blood pressure, high cholesterol, arthritis, heart disease, stroke, are pregnant, or are suffering from any inflammatory diseases. Be sure to talk to your physician before using this product if you are using any prescription drug, over-the-counter medication, or supplements. Not for use by children, patients, pregnant or nursing women.
- Immediately discontinue use and consult your physician if dizziness, sleeplessness, tremors, nervousness, agitation, headache, heart palpitations, or any side effects occur. Discontinue use two weeks prior to surgery. The use of this product may be banned by some athletic associations. Athletes should consult with their sanctioning authority before use. California Residents Proposition 65 Warning: This product contains a substance known to the State of California to cause birth defects or other reproductive harm.
- Exercise good judgment and keep this out of reach of children.
- Made in a GMP facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, and wheat.
- Not for use by children, patients, pregnant or nursing women.
- Do not exceed recommended dose.
- Allergens and what it does not contain
- Creapure(R) Brand Creatine is an exclusive product of AlzChem Trostberg GmbH Germany. Tested and proven free of impurities. U.S. Patent # 5,719,319.
- Storage
- Store this product in a cool, dry place, away from heat, moisture and sunlight.
Source: label statements in DSLD label 38481.
What else is on the label?
Other ingredients: Osmosulin Matrix, partially hydrolyzed Whey Protein concentrate, Dipeptides, Tripeptides, Oligopeptides, Polypeptides, Creatine Monohydrate, Malic Acid, Artificial Flavors, Citric Acid, Lecithin, Sodium Chloride, Dimagnesium Phosphate, Sucralose, Acesulfame Potassium, Potassium Phosphate, FD&C Yellow #5, FD&C Blue #1.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Creapure(R).
How many labels does Torrent Green Apple Avalanche have?
2 labels are on file under this name since October 27, 2014: other sizes, label designs and reformulations. The current one leads this page.
- Label 38491 Entered October 27, 2014 · off the market September 19, 2016 · 3.28 lbs · UPC 0 39442 04816 5
- Label 38481 (current) Entered October 27, 2014 · on the market · 6.1 lbs · UPC 0 39442 04817 2
DSLD also links this label to: Torrent Hawaiian Pump (flavor difference), Torrent Sour Citrus Rush (flavor difference), Torrent Cherry Berry Blast (flavor difference), Universal Torrent Green Apple Avalanche (package size difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Universal Nutrition (manufacturer), New Brunswick, New Jersey. All Universal products.