PlainVitamins

DIM

by The Vitamin Shoppe · capsule · 120 capsules

  • On the market (NIH)
  • UPC 7 66536 03270 9
  • DSLD label 80377
  • Serving 1 capsule

DIM by The Vitamin Shoppe lists 6 ingredients, 6 with an amount per serving of 1 capsule, such as 25 mcg (1,000 IU) of vitamin D3, 100 mg of DIM, 34 mg of broccoli powder and 33 mg of cabbage powder. Its current label entered the NIH Dietary Supplement Label Database on November 20, 2017.

What is in DIM?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

DIM: Supplement Facts rows against the market (DSLD label 80377, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin D325 mcg (1,000 IU)125%Vitamin D in DIM against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 50 mcg.

DIM100 mgDiindolylmethane in DIM against 425 products100 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.100 mg

47% of 425 products listing diindolylmethane give more (median 100 mg). Per day at the most servings: 200 mg.

Broccoli powder34 mgBroccoli in DIM against 530 products34 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.34 mg

77% of 530 products listing broccoli give more (median 100 mg). Per day at the most servings: 68 mg.

Cabbage powder33 mgCabbage in DIM against 92 products33 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 50 mg.33 mg

58% of 92 products listing cabbage give more (median 50 mg). Per day at the most servings: 66 mg.

Brussels Sprout powder33 mgBrussel Sprout in DIM against 33 products33 mg per serving; the middle half of products list 50 mg to 172.5 mg, the median 70 mg.33 mg

79% of 33 products listing brussel sprout give more (median 70 mg). Per day at the most servings: 66 mg.

Bioperine5 mgBlack Pepper in DIM against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg). Per day at the most servings: 10 mg.

Source: NIH ODS Dietary Supplement Label Database, label 80377 (entered November 20, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with DIM's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one (1) capsule twice per day with food.
Warnings
Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.
Keep out of reach of children.
Tamper evident Do not use if outer seal is broken or missing.
Allergens and what it does not contain
Gluten free Dairy free Soy free Nut free
Does Not Contain: Wheat, gluten, soy, dairy, citrus, fish, artificial colors or flavors.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 80377.

What else is on the label?

Other ingredients: Gelatin, Microcrystalline Cellulose, Tricalcium Phosphate, Calcium Silicate, Silicon Dioxide, Magnesium Stearate.

How many labels does DIM have?

4 labels are on file under this name since July 25, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 80377 (current) Entered November 20, 2017 · on the market · 120 capsules · UPC 7 66536 03270 9
  2. Label 80375 Entered November 20, 2017 · on the market · 60 capsules · UPC 7 66536 03269 3
  3. Label 35575 Entered July 25, 2014 · off the market August 30, 2017 · 120 capsules · UPC 7 66536 03270 9
  4. Label 35573 Entered July 25, 2014 · off the market August 30, 2017 · 60 capsules · UPC 7 66536 03269 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitamin Shoppe, Inc. (distributor), Secaucus, NJ. All The Vitamin Shoppe products.

Where next?