PlainVitamins

DIM

by Allied Life Sciences · capsule · 60 potent veggie capsules

  • On the market (NIH)
  • UPC X0021BXSND
  • DSLD label 309480
  • Serving 1 capsule
  • 60 servings

DIM by Allied Life Sciences lists 3 ingredients, 3 with an amount per serving of 1 capsule, such as 300 mg of diindolylmethane, 30 mg of PurePirine and 100 mg of BrocStar. Its current label entered the NIH Dietary Supplement Label Database on May 23, 2024.

What is in DIM?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

DIM: Supplement Facts rows against the market (DSLD label 309480, January 2026 release)
IngredientAmount% DVAmong products listing it
Diindolylmethane300 mgDiindolylmethane in DIM against 425 products300 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.300 mg

Higher than 91% of 425 products listing diindolylmethane (median 100 mg).

PurePirineas Black Pepper Fruit Extract10:130 mgBlack Pepper in DIM against 2,363 products30 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.30 mg

Higher than 97% of 2,363 products listing black pepper (median 5 mg).

BrocStaras Broccoli Extract20:1100 mgBroccoli in DIM against 530 products100 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.100 mg

39% of 530 products listing broccoli give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 309480 (entered May 23, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 300 mg of diindolylmethane is higher than 91% of the 425 diindolylmethane products that print an amount; 10 list more.
  • Its 30 mg of PurePirine (filed by NIH under black pepper) is higher than 97% of the 2,363 black pepper products that print an amount; 62 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take one vegetable capsule per day, with food and a glass of water or as directed by your health professional.
Warnings
Caution: Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Caution: Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out the reach of children.
Do not use if safety seal is damaged or missing.
Allergens and what it does not contain
Zero artificial ingredients
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 309480.

What else is on the label?

Other ingredients: Vegetable capsule, Cellulose, Silica, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice.

How many labels does DIM have?

One label is on file, entered on May 23, 2024.

  1. Label 309480 (current) Entered May 23, 2024 · on the market · 60 potent veggie capsules · UPC X0021BXSND

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Allied Life Sciences (distributor), Cheyenne, WY. All Allied Life Sciences products.

Where next?