PlainVitamins

DIM Complex

by elon · capsule · 60 capsules

  • On the market (NIH)
  • DSLD label 293480
  • Serving 1 vegetable capsule
  • 60 servings

DIM Complex by elon lists 4 ingredients, 4 with an amount per serving of 1 vegetable capsule, such as 150 mg of diindolylmethane, 5 mg of bioperine, 50 mg of broccoli floret extract and 50 mg of calcium D-glucarate. Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.

What is in DIM Complex?

Each row as the label prints it, per serving of 1 vegetable capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

DIM Complex: Supplement Facts rows against the market (DSLD label 293480, January 2026 release)
IngredientAmount% DVAmong products listing it
Diindolylmethane150 mgDiindolylmethane in DIM Complex against 425 products150 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.150 mg

Higher than 57% of 425 products listing diindolylmethane (median 100 mg).

Bioperineas Black Pepper Fruit Extract5 mgBlack Pepper in DIM Complex against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Broccoli Floret Extract4:150 mgBroccoli in DIM Complex against 530 products50 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.50 mg

60% of 530 products listing broccoli give more (median 100 mg).

Calcium D-Glucarate50 mg4%*Calcium in DIM Complex against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 293480 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: 1 capsule daily preferably with a meal or as directed by a healthcare professional.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of the reach of children.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
Do not use if safety seal is damaged or missing.
Allergens and what it does not contain
Vegan & non-GMO formula
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 293480.

What else is on the label?

Other ingredients: Rice Flour, Hydroxypropyl Methylcellulose, Magnesium Stearate, Silicon Dioxide, Titanium Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in U.S.A with Quality Ingredients From Around The World Sourced from a GMP Certified Facility.

How many labels does DIM Complex have?

One label is on file, entered on June 22, 2023.

  1. Label 293480 (current) Entered June 22, 2023 · on the market · 60 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Dartmouth Pharmaceuticals (distributor), Kokomo, IN. All elon products.

Where next?