PlainVitamins

P-5-P/Mag

by Terry Naturally · capsule · 120 capsules

  • On the market (NIH)
  • UPC 3 67703 26102 3
  • DSLD label 177143
  • Serving 1 capsule
  • 120 servings

P-5-P/Mag by Terry Naturally lists 3 ingredients, 3 with an amount per serving of 1 capsule, such as 10 mg of vitamin B6, 100 mg of magnesium and 5 mg of zinc. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2018.

What is in P-5-P/Mag?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

P-5-P/Mag: Supplement Facts rows against the market (DSLD label 177143, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal-5-Phosphate)10 mg588%Vitamin B6 in P-5-P/Mag against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 40 mg.

Magnesiumas Magnesium Glycinate ChelateMagnesium (Form: from Magnesium Glycinate Chelate)100 mg24%Magnesium in P-5-P/Mag against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 400 mg. 1.1 times the adult UL a day.

Zincas Zinc Glycinate ChelateZinc (Form: from Zinc Glycinate Chelate)5 mg45%Zinc in P-5-P/Mag against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 20 mg.

Source: NIH ODS Dietary Supplement Label Database, label 177143 (entered May 24, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 4 servings a day, the most its directions give, the label lists 400 mg of magnesium, 1.1 times the adult Tolerable Upper Intake Level.

The NIH database records 1 to 4 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendations: 1 capsule with food, may be taken up to 4 times daily. 6-12 year old, 1 per day.
Warnings
6-12 year old, 1 per day.
If pregnant or nursing, consult a healthcare practitioner before using.
Allergens and what it does not contain
No sugar, salt, yeast, wheat, gluten, corn, soy, dairy products, artificial coloring, artificial flavoring, or artificial preservatives. Non-GMO

Source: label statements in DSLD label 177143.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Cellulose powder, Vegetable Source Magnesium Stearate, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): CRC Kosher 328.

How many labels does P-5-P/Mag have?

6 labels are on file under this name since November 25, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 177143 (current) Entered May 24, 2018 · on the market · 120 capsules · UPC 3 67703 26102 3
  2. Label 177142 Entered May 24, 2018 · on the market · 60 capsules · UPC 3 67703 26106 1
  3. Label 51769 Entered November 24, 2015 · off the market October 5, 2017 · 60 capsules · UPC 3 67703 26106 1
  4. Label 51771 Entered October 22, 2015 · off the market October 5, 2017 · 120 capsules · UPC 3 67703 26102 3
  5. Label 39309 Entered November 25, 2014 · off the market October 2, 2015 · 120 capsules · UPC 3 67703 26102 3
  6. Label 39307 Entered November 25, 2014 · off the market October 2, 2015 · 60 capsules · UPC 3 67703 26106 1

DSLD also links this label to: BioActive Magnesium Complex (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names EuroPharma, Inc. (distributor), Green Bay, WI. All Terry Naturally products.

Where next?