PlainVitamins

Magnesium + P-5-P

by EuroMedica · capsule · 60 capsules

  • On the market (NIH)
  • UPC 3 67703 76106 6
  • DSLD label 309443
  • Serving 1 capsule
  • 60 servings

Magnesium + P-5-P by EuroMedica lists 3 ingredients, 3 with an amount per serving of 1 capsule, such as 10 mg of vitamin B6, 100 mg of magnesium and 5 mg of zinc. Its current label entered the NIH Dietary Supplement Label Database on May 23, 2024.

What is in Magnesium + P-5-P?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Magnesium + P-5-P: Supplement Facts rows against the market (DSLD label 309443, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B6as Pyridoxal 5-Phosphate10 mg588%Vitamin B6 in Magnesium + P-5-P against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 40 mg.

Magnesiumas Magnesium Bisglycinate100 mg24%Magnesium in Magnesium + P-5-P against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 400 mg. 1.1 times the adult UL a day.

Zincas Zinc Bisglycinate ChelateTRAACS5 mg45%Zinc in Magnesium + P-5-P against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 20 mg.

Source: NIH ODS Dietary Supplement Label Database, label 309443 (entered May 23, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 4 servings a day, the most its directions give, the label lists 400 mg of magnesium, 1.1 times the adult Tolerable Upper Intake Level.

The NIH database records 1 to 4 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendations: Adults: 1 capsule, may be taken up to 4 times daily. Children (6 years old and up): 1 capsule per day, or as recommended by your healthcare practitioner.
Warnings
If pregnant or nursing, consult a healthcare practitioner before use.
Allergens and what it does not contain
Non-GMO
No sugar, salt, yeast, wheat, gluten, soy, dairy products, artificial coloring, artificial flavoring, or artificial preservatives.

Source: label statements in DSLD label 309443.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Cellulose, Powder, Magnesium Stearate, Silica, Citric Acid.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): CRC Kosher 328.

How many labels does Magnesium + P-5-P have?

3 labels are on file under this name since April 23, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 309443 (current) Entered May 23, 2024 · on the market · 60 capsules · UPC 3 67703 76106 6
  2. Label 261758 Entered February 23, 2022 · off the market February 2, 2024 · 60 capsules · UPC 3 67703 76106 6
  3. Label 218210 Entered April 23, 2020 · off the market September 20, 2021 · 60 capsules · UPC 3 67703 76106 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names EuroMedica (distributor), Green Bay, WI. All EuroMedica products.

Where next?